Wed 3rd Jun 2015 at 6:00pm by Metric Man

Run > Race

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Time
29:48
Miles
4.99
Min/mi
5:58
Pacing
90.9%
WAVA
70.60
Stride(cm)
149
Cals
637
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:37(5:49/m) 79cal 4.61/5.12/hr
2) 0.62m - 3:36(5:48/m) 78cal 4.62/4.73/hr
3) 0.62m - 3:44(6:01/m) 79cal 4.46/4.69/hr
4) 0.62m - 4:00(6:26/m) 80cal 4.17/4.52/hr
5) 0.62m - 3:29(5:36/m) 78cal 4.79/5.05/hr
6) 0.62m - 3:56(6:19/m) 84cal 4.24/4.99/hr
7) 0.62m - 3:59(6:25/m) 77cal 4.18/4.67/hr
8) 0.62m - 3:21(5:23/m) 80cal 4.97/5.11/hr
9) 0.02m - 6(4:48/m) 2cal 5.58/4.99/hr

3:37 3:36 3:44 4:00 3:29 3:56 3:59 3:21 6

Pin Map

0mi in 0

Pace

19%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:26	1:26	5:45	179 116-188
0.50	2:53	1:27	5:48	182 180-186
0.75	4:21	1:28	5:51	182 180-186
1.00	5:51	1:30	6:01	183 180-186
1.25	7:15	1:24	5:36	183 180-186
1.50	8:44	1:29	5:54	182 170-186
1.75	10:16	1:32	6:10	182 178-184
2.00	11:46	1:30	6:00	183 180-186
2.25	13:23	1:36	6:25	179 172-182
2.50	15:02	1:40	6:39	177 168-182
2.75	16:22	1:20	5:18	176 168-182
3.00	17:49	1:27	5:48	180 170-184
3.25	19:16	1:27	5:48	181 178-184
3.50	20:49	1:34	6:14	181 178-184
3.75	22:31	1:42	6:48	177 172-182
4.00	24:14	1:43	6:51	177 170-182
4.25	25:46	1:32	6:09	179 176-186
4.50	27:11	1:24	5:37	182 176-186
4.75	28:30	1:19	5:18	184 180-190
4.99	29:48	1:18	5:21	184 182-188

Cadence

181 (190 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5	29:48	5:58
Walk	0.0	116	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	69.87
5km	18:02	5:48	71.29
5M	29:52	5:58	70.59
10km	37:36	6:03	70.35
10M	1:02:16	6:14	70.31
Half	1:22:54	6:20	69.44
20M	2:09:49	6:29	70.27
Mara	2:52:50	6:36	70.38

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