Tue 26th May 2015 at 6:00pm by Unicorn

Run > Race

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Time
19:33
Miles
3.09
Min/mi
6:20
Pacing
96%
WAVA
75.46
Stride(cm)
137
Cals
322
Cadence
186
BPM
153
%MHR
95.7
B/mi
968
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 146/152bpm 98cal 4.31/4.99/hr
2) 1m - 6:24(6:24/m) 154/157bpm 107cal 4.2/4.44/hr
3) 1m - 6:24(6:24/m) 159/162bpm 108cal 4.19/4.35/hr
4) 0.09m - 32(5:48/m) 162/165bpm 9cal 4.62/4.3/hr

6:13 6:24 6:24 32

Pin Map

Aztec 5k

0mi in 0

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:06	119 78-139	727	191 176-200	2/2
0.25	1:35	49	6:31	146 139-150	951	186 184-188	4/0
0.38	2:22	47	6:18	150 149-151	945	185 184-188	2/1
0.50	3:07	45	6:01	149 149-150	896	185 184-188	0/2
0.63	3:54	47	6:14	148 147-149	922	185 184-186	0/1
0.75	4:40	46	6:07	149 148-150	912	185 184-186	0/3
0.88	5:27	47	6:19	149 148-150	940	186 184-188	2/2
1.00	6:16	49	6:29	150 148-152	973	184 182-186	1/1
1.13	7:04	48	6:26	151 150-153	971	185 184-186	2/3
1.25	7:56	52	6:59	152 150-154	1060	183 182-186	4/0
1.38	8:45	49	6:34	154 153-155	1011	185 184-186	2/1
1.50	9:31	46	6:07	153 152-153	935	186 184-188	0/2
1.63	10:18	47	6:16	155 153-156	970	187 186-188	0/1
1.75	11:03	45	6:03	155 155-156	938	186 184-188	0/3
1.88	11:51	47	6:17	155 154-155	974	185 184-186	2/2
2.00	12:39	49	6:28	155 153-157	1003	185 182-186	1/1
2.13	13:27	48	6:21	158 156-159	1003	185 184-188	2/3
2.25	14:17	51	6:44	159 157-160	1071	184 182-186	5/0
2.38	15:05	48	6:21	160 159-160	1016	184 182-186	2/1
2.50	15:51	46	6:08	159 158-160	975	186 184-188	0/2
2.63	16:40	49	6:34	158 157-160	1038	186 184-188	0/1
2.75	17:27	47	6:16	158 158-159	991	188 186-190	0/3
2.88	18:14	47	6:18	160 159-161	1007	188 188-190	2/2
3.00	19:03	49	6:28	161 159-162	1042	189 186-194	1/0
3.09	19:36	33	5:58	163 161-165	973	190 180-202	3/0

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 10m, Flat prediction 19:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (202 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	19:36	6:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	55.77%	More
800m	3:02	6:07	64.88%	More
1km	3:49	6:08	67.37%	More
Mile	6:12	6:12	70.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	72.28
5km	19:40	6:20	75.48
5M	32:17	6:27	74.93
10km	40:29	6:31	74.65
10M	1:06:28	6:39	75.18
Half	1:28:03	6:43	74.53
20M	2:16:50	6:51	75.99
Mara	3:01:18	6:55	76.48

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