Mon 25th May 2015 at 9:00am by bdhanda

Run > General

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Time
47:31
Miles
6.32
Min/mi
7:31
Pacing
90.3%
WAVA
64.75
Stride(cm)
130
Cals
842
Cadence
165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 133cal 3.52/3.81/hr
2) 1m - 7:35(7:35/m) 133cal 3.54/4.04/hr
3) 1m - 7:36(7:35/m) 136cal 3.53/4.01/hr
4) 1m - 7:24(7:24/m) 135cal 3.63/3.89/hr
5) 1m - 7:46(7:46/m) 131cal 3.46/4.98/hr
6) 1m - 7:22(7:22/m) 134cal 3.64/3.83/hr
7) 0.32m - 2:11(6:54/m) 40cal 3.89/3.97/hr

7:38 7:35 7:36 7:24 7:46 7:22 2:11

Pace

26%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:52	1:52	7:29	168 162-182
0.50	3:47	1:55	7:40	163 160-166
0.75	5:44	1:57	7:48	164 162-168
1.00	7:38	1:53	7:34	167 162-170
1.25	9:25	1:47	7:08	167 164-170
1.50	11:27	2:02	8:09	165 164-168
1.75	13:22	1:54	7:38	167 164-170
2.00	15:13	1:51	7:25	166 164-170
2.25	17:11	1:58	7:51	166 164-168
2.50	19:01	1:50	7:19	166 164-168
2.75	20:56	1:56	7:44	165 162-168
3.00	22:48	1:52	7:28	166 162-170
3.25	24:35	1:46	7:06	165 164-168
3.50	26:24	1:49	7:17	165 162-166
3.75	28:16	1:51	7:26	165 162-166
4.00	30:12	1:56	7:46	164 162-166
4.25	32:10	1:58	7:53	164 162-168
4.50	34:09	1:58	7:53	164 162-170
4.75	36:03	1:55	7:39	164 160-166
5.00	37:58	1:54	7:38	163 160-166
5.25	39:51	1:53	7:31	163 160-166
5.50	41:42	1:51	7:26	161 160-166
5.75	43:29	1:47	7:06	162 160-164
6.00	45:20	1:51	7:25	162 160-164
6.25	47:06	1:47	7:07	163 160-168
6.32	47:32	26	6:21	168 166-168

Cadence

165 (182 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.3	47:32	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	51.11%	More
800m	3:33	7:08	55.61%	More
1km	4:25	7:07	58.10%	More
Mile	7:11	7:11	60.74%	More
5k	23:15	7:29	63.86%	More
5 miles	37:35	7:31	64.37%	More
10k	46:46	7:32	64.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	64.77
5km	22:23	7:12	66.32
5M	37:04	7:25	65.26
10km	46:40	7:31	64.76
10M	1:17:17	7:44	64.66
Half	1:42:54	7:51	63.77
20M	2:41:08	8:03	64.53
Mara	3:34:32	8:11	64.63

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