Thu 21st Jul 2011 at 7:00pm by runnerbean1963

Run > General

FVS Midweek Road Relays

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Time
11:19
Miles
1.83
Min/mi
6:11
Pacing
89.7%
WAVA
71.97
Cals
218
BPM
180
%MHR
105.1
B/mi
1111
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 177/183bpm 119cal
2) 0.83m - 5:17(6:24/m) 185/190bpm 99cal

6:01 5:17

Pace

17%

56%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	20	20	5:22	147 124-164	788	0/0
0.13	39	19	5:02	171 168-174	860	0/1
0.19	59	20	5:16	176 175-177	927	0/1
0.25	1:19	20	5:27	178 177-179	970	0/0
0.31	1:38	19	5:05	178 178-179	905	0/1
0.38	2:01	22	6:00	180 179-181	1080	0/3
0.44	2:23	22	5:53	180 179-181	1060	0/1
0.50	2:46	23	6:15	179 179-180	1118	0/3
0.56	3:08	21	5:41	180 179-181	1022	0/1
0.63	3:32	25	6:37	181 181-181	1198	3/0
0.69	3:58	26	6:56	182 181-183	1261	4/0
0.75	4:25	27	7:13	182 182-183	1313	1/0
0.81	4:48	23	6:05	182 180-182	1108	0/1
0.88	5:13	25	6:42	181 180-181	1213	0/1
0.94	5:38	25	6:36	179 178-180	1180	3/0
1.00	6:01	23	6:14	179 178-181	1116	0/2
1.06	6:25	23	6:15	179 179-180	1119	0/1
1.13	6:49	24	6:20	182 181-182	1153	0/0
1.19	7:11	23	6:01	183 182-184	1103	1/0
1.25	7:35	24	6:16	185 185-185	1160	1/0
1.31	8:02	28	7:20	185 184-186	1357	2/0
1.38	8:25	22	5:59	186 185-186	1113	1/0
1.44	8:47	23	6:01	186 186-187	1120	0/0
1.50	9:14	27	7:09	186 185-186	1331	0/1
1.56	9:42	28	7:32	186 185-187	1403	4/0
1.63	10:07	24	6:32	187 186-187	1222	0/2
1.69	10:29	22	5:59	185 185-186	1107	0/4
1.75	10:51	22	5:50	187 186-188	1089	0/1
1.81	11:14	23	6:01	188 188-189	1130	0/1
1.83	11:19	5	6:34	189 189-189	1240	0/0

Heart

180/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 10:59

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	6:37
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	70.30
5km	19:50	6:23	71.94
5M	32:51	6:34	70.66
10km	41:21	6:39	70.07
10M	1:08:28	6:51	69.92
Half	1:31:10	6:58	68.92
20M	2:22:46	7:08	69.74
Mara	3:10:04	7:15	69.85

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