Sun 15th Apr 2012 at 8:00am by RogS128

Run > Race
  • Time
    3:44:29
  • Miles
    26.25
  • Min/mi
    8:33
  • Pacing
    81.2%
  • WAVA
    57.81
  • Cals
    3092
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1265
  • Asc(m)
    311
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 142/156bpm 116cal
2) 1m - 7:26(7:26/m) 152/157bpm 119cal
3) 1m - 7:53(7:54/m) 149/154bpm 121cal
4) 1m - 7:51(7:51/m) 150/157bpm 119cal
5) 1m - 8:16(8:16/m) 150/159bpm 119cal
6) 1m - 7:58(7:59/m) 153/159bpm 119cal
7) 1m - 8:05(8:05/m) 152/156bpm 120cal
8) 1m - 8:23(8:23/m) 149/155bpm 119cal
9) 1m - 8:01(8:01/m) 147/150bpm 119cal
10) 1m - 8:07(8:07/m) 150/155bpm 119cal
11) 1m - 8:15(8:15/m) 150/155bpm 119cal
12) 1m - 8:06(8:06/m) 147/151bpm 119cal
13) 1m - 8:06(8:06/m) 151/155bpm 119cal
14) 1m - 8:28(8:28/m) 149/156bpm 119cal
15) 1m - 8:25(8:26/m) 149/153bpm 119cal
16) 1m - 8:42(8:42/m) 146/150bpm 117cal
17) 1m - 9:13(9:13/m) 142/149bpm 116cal
18) 1m - 9:53(9:53/m) 143/154bpm 116cal
19) 1m - 10:14(10:14/m) 136/149bpm 112cal
20) 1m - 9:00(9:00/m) 144/149bpm 119cal
21) 1m - 11:37(11:37/m) 134/150bpm 110cal
22) 1m - 8:58(8:59/m) 140/149bpm 112cal
23) 1m - 8:48(8:48/m) 148/155bpm 117cal
24) 1m - 8:18(8:18/m) 155/160bpm 119cal
25) 0.44m - 3:34(8:05/m) 158/160bpm 52cal
26) 1m - 8:12(8:12/m) 158/162bpm 119cal
27) 0.82m - 6:17(7:42/m) 162/169bpm 98cal
8:23 7:26 7:53 7:51 8:16 7:58 8:05 8:23 8:01 8:07 8:15 8:06 8:06 8:28 8:25 8:42 9:13 9:53 10:14 9:00 11:37 8:58 8:48 8:18 3:34 8:12 6:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 1% 8% 20% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:22 8:22 8:22 142 99-156 1187 29/4
2.00 15:48 7:26 7:26 152 146-157 1131 0/18
3.00 23:42 7:54 7:54 149 146-154 1176 10/3
4.00 31:33 7:52 7:52 150 145-157 1180 0/19
5.00 39:50 8:16 8:16 150 145-159 1241 21/19
6.00 47:48 7:58 7:58 153 149-158 1220 8/12
7.00 55:54 8:06 8:06 152 147-156 1231 12/1
8.00 1:04:17 8:23 8:23 149 141-155 1248 20/18
9.00 1:12:18 8:01 8:01 147 144-150 1179 2/5
10.00 1:20:25 8:07 8:07 150 145-155 1217 15/8
11.00 1:28:40 8:15 8:15 150 145-155 1237 11/6
12.00 1:36:45 8:06 8:06 147 144-151 1190 1/11
13.00 1:44:52 8:06 8:06 151 148-155 1224 13/14
14.00 1:53:20 8:28 8:28 149 144-156 1262 24/13
15.00 2:01:45 8:26 8:26 149 144-152 1256 10/15
16.00 2:10:27 8:41 8:41 146 143-150 1269 5/10
17.00 2:19:40 9:13 9:13 142 131-150 1310 14/13
18.00 2:29:33 9:52 9:52 143 124-154 1412 18/11
19.00 2:39:46 10:13 10:13 137 114-148 1400 16/11
20.00 2:48:48 9:02 9:02 145 138-149 1309 9/18
21.00 3:00:29 11:42 11:42 133 107-150 1556 6/11
22.00 3:09:22 8:53 8:53 141 122-150 1252 1/15
23.00 3:18:11 8:49 8:49 148 141-155 1304 13/2
24.00 3:26:29 8:19 8:19 155 147-160 1289 12/8
25.00 3:35:32 9:02 9:02 158 154-162 1428 12/0
26.00 3:43:17 7:45 7:45 159 155-164 1233 0/36
26.25 3:45:13 1:56 7:39 167 164-170 1278 0/1

Heart

148/170max
  • Show Beats/Mile

Elevation

Asc 311m, Range 41m, Flat prediction 3:40:40
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.4% 8:58
24 3.9% 8:49
24 3.6% 9:19
22 2.0% 9:15
20 4.3% 8:38
19 5.5% 14:09
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 44.44% More
800m 3:35 7:13 51.24% More
1km 4:33 7:19 52.81% More
Mile 7:23 7:23 55.56% More
5k 23:50 7:40 58.51% More
5 miles 39:14 7:51 57.77% More
10k 49:00 7:53 57.72% More
10 miles 1:19:54 7:59 58.44% More
Half 1:45:12 8:02 58.69% More
20 miles 2:48:46 8:26 57.53% More
Mara 3:44:40 8:35 57.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 58.30
5km 23:23 7:32 59.63
5M 38:43 7:45 58.53
10km 48:44 7:51 58.03
10M 1:20:42 8:04 57.86
Half 1:47:27 8:12 57.03
20M 2:48:16 8:25 57.70
Mara 3:44:02 8:33 57.79
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