Sun 10th May 2015 at 8:00am by Vic (Blazing Saddles, WTF)

Run > Race

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Time
1:49:55
Miles
13.18
Min/mi
8:20
Pacing
93.1%
WAVA
53.56
Cals
1710
BPM
166
%MHR
96
B/mi
1385
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 152/162bpm 117cal 3.32/3.95/hr
2) 1m - 8:11(8:11/m) 160/164bpm 126cal 3.28/3.68/hr
3) 1m - 8:06(8:06/m) 161/164bpm 125cal 3.31/3.69/hr
4) 1m - 8:08(8:08/m) 163/169bpm 125cal 3.3/3.86/hr
5) 1m - 8:13(8:13/m) 164/168bpm 127cal 3.26/3.83/hr
6) 1m - 8:13(8:13/m) 168/171bpm 130cal 3.26/3.52/hr
7) 1m - 8:08(8:08/m) 169/173bpm 130cal 3.3/3.9/hr
8) 1m - 8:30(8:30/m) 167/171bpm 133cal 3.16/3.93/hr
9) 1m - 8:29(8:29/m) 166/170bpm 130cal 3.16/3.73/hr
10) 1m - 8:55(8:55/m) 168/173bpm 138cal 3.01/4.05/hr
11) 1m - 8:29(8:29/m) 171/176bpm 134cal 3.16/4.49/hr
12) 1m - 8:43(8:43/m) 171/174bpm 138cal 3.08/3.49/hr
13) 1m - 8:36(8:36/m) 174/181bpm 138cal 3.12/3.98/hr
14) 0.18m - 1:08(6:19/m) 181/184bpm 19cal 4.24/5.04/hr

8:05 8:11 8:06 8:08 8:13 8:13 8:08 8:30 8:29 8:55 8:29 8:43 8:36 1:08

Pin Map

0mi in 0

Pace

49%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:05	4:05	8:10	146 126-155	1192	5/5
1.00	8:05	4:00	8:00	159 155-161	1273	12/4
1.50	12:19	4:13	8:27	159 155-162	1343	8/2
2.00	16:17	3:58	7:57	161 159-163	1279	4/2
2.50	20:21	4:04	8:08	160 156-164	1302	7/8
3.00	24:23	4:02	8:03	161 154-164	1297	5/8
3.50	28:26	4:03	8:06	163 157-169	1321	8/7
4.00	32:31	4:06	8:11	163 156-167	1334	10/10
4.50	36:40	4:08	8:17	161 156-167	1333	3/9
5.00	40:45	4:05	8:09	166 164-168	1354	7/6
5.50	44:50	4:06	8:12	167 165-169	1369	7/6
6.00	48:58	4:08	8:16	168 166-171	1389	3/3
6.50	53:03	4:05	8:10	170 167-173	1388	4/4
7.00	57:07	4:03	8:06	168 166-171	1362	5/6
7.50	1:01:26	4:19	8:39	167 165-171	1443	7/6
8.00	1:05:36	4:10	8:21	167 163-169	1394	3/5
8.50	1:09:48	4:12	8:24	166 161-167	1396	3/5
9.00	1:14:06	4:17	8:35	167 162-170	1433	4/5
9.50	1:18:35	4:29	8:58	168 164-173	1506	10/10
10.00	1:23:01	4:26	8:52	168 163-173	1491	10/19
10.50	1:27:12	4:11	8:22	169 166-171	1414	7/7
11.00	1:31:30	4:18	8:36	173 170-176	1488	12/5
11.50	1:35:51	4:21	8:42	171 167-173	1487	11/9
12.00	1:40:13	4:22	8:44	172 168-174	1502	6/7
12.50	1:44:35	4:22	8:44	173 171-175	1510	2/2
13.00	1:48:49	4:14	8:28	175 171-180	1482	5/7
13.18	1:49:56	1:07	6:22	182 179-184	1158	2/1

Heart

166/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 1:49:57

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.7%	8:14
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	54.13
5km	23:45	7:39	55.34
5M	39:21	7:52	54.36
10km	49:32	7:58	54.00
10M	1:22:02	8:12	53.89
Half	1:49:13	8:20	53.15
20M	2:51:01	8:33	53.78
Mara	3:47:42	8:41	53.86

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