Sun 10th May 2015 at 10:00am by Gareth L
Run > Race
-
Time
1:07:40
-
Miles
10.00
-
Min/mi
6:46
-
WAVA
71.33
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Paul Trigwell Island Run. good conditions, not too windy. Pretty warm and happy with time. Managed to gain a couple of places in last mile.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:54 |
5:54 |
71.64 |
5km |
19:36 |
6:19 |
73.37 |
5M |
32:27 |
6:29 |
72.12 |
10km |
40:52 |
6:35 |
71.49 |
10M |
1:07:40 |
6:46 |
71.35 |
Half |
1:30:05 |
6:53 |
70.35 |
20M |
2:21:05 |
7:03 |
71.18 |
Mara |
3:07:50 |
7:10 |
71.29 |
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