Sun 13th Apr 2008 at 10:00am by joehappe

Run > Race
  • Time
    3:33:00
  • Miles
    26.20
  • Min/mi
    8:08
  • WAVA
    58.11
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Flora London Marathon! A PB by almost 40mins so really pleased. Was flying round until about 19 miles when it really started to hurt. Up until then consistent 7.55mm pace. Then started to slow to about 8.45mm. Last 3 miles agony! Felt dizzy with pins and needles up both arms however managed to run all the way and could not have given it any more. At the time said 'never again' but after a nights sleep I have decided to give it one more go next year with the aim of breaking 3:15!

Heart

42/42max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 66.89
5km 20:24 6:34 65.37
5M 34:27 6:53 62.83
10km 43:45 7:02 61.78
10M 1:13:50 7:23 60.46
Half 1:39:22 7:35 58.96
20M 2:38:16 7:55 58.66
Mara 3:33:00 8:08 58.12
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