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Sat 3rd Jan 2015 at 10:00am by Bats

Run > General
  • Time
    34:58
  • Miles
    3.08
  • Min/mi
    11:21
  • Pacing
    79.1%
  • WAVA
    38.28
  • Stride(cm)
    100
  • Cals
    528
  • Cadence
    142
  • BPM
    152
  • %MHR
    89
  • B/mi
    1728
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 144/164bpm 177cal
2) 1m - 11:53(11:53/m) 156/166bpm 167cal
3) 1m - 10:57(10:57/m) 156/164bpm 170cal
4) 0.08m - 56(12:15/m) 151/153bpm 14cal
11:12 11:53 10:57 56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:06 112 101-126 1131 153 150-154 0/0
0.25 2:27 1:11 9:29 132 126-136 1251 153 152-154 0/0
0.38 3:44 1:17 10:14 142 137-147 1453 152 148-156 0/0
0.50 5:03 1:19 10:34 149 147-151 1574 155 152-160 0/0
0.63 6:29 1:26 11:29 151 151-152 1734 153 150-158 0/0
0.75 7:41 1:12 9:37 153 152-153 1472 154 152-156 0/0
0.88 9:02 1:20 10:44 153 152-154 1641 153 152-156 0/0
1.00 11:18 2:16 18:10 157 151-164 2852 107 96-158 0/0
1.13 12:50 1:32 12:16 152 148-154 1864 140 104-154 0/0
1.25 14:16 1:27 11:34 153 150-155 1769 151 148-154 0/0
1.38 15:30 1:14 9:49 160 150-165 1570 154 150-158 0/0
1.50 16:45 1:15 9:56 157 152-163 1560 153 150-154 0/0
1.63 18:02 1:17 10:17 154 151-156 1584 152 150-156 0/0
1.75 19:57 1:55 15:19 158 151-166 2420 118 94-152 0/0
1.88 21:51 1:55 15:17 157 153-161 2400 113 96-156 0/0
2.00 23:17 1:26 11:25 162 159-163 1848 152 150-154 0/0
2.13 24:34 1:18 10:20 162 160-163 1675 152 150-154 0/0
2.25 26:11 1:37 12:54 158 154-160 2039 149 146-152 0/0
2.38 27:39 1:28 11:40 154 152-156 1797 152 148-154 0/0
2.50 28:59 1:20 10:40 156 152-158 1664 153 152-154 0/0
2.63 30:25 1:26 11:28 154 149-157 1766 152 146-156 0/0
2.75 31:40 1:15 10:04 151 149-155 1519 154 152-156 0/0
2.88 32:54 1:14 9:53 156 155-156 1542 154 152-154 0/0
3.00 34:14 1:19 10:34 155 153-158 1639 151 148-152 0/0
3.05 34:58 44 13:28 151 148-153 2033 140 116-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Cadence Distribution

    142 avge / 160 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 152 2.8 30:13 10:42
    Walk 13.6 100 0.2 4:45 20:24

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 37.85
    5km 35:17 11:21 38.34
    5M 58:26 11:41 37.61
    10km 1:13:35 11:51 37.23
    10M 2:01:50 12:11 36.84
    Half 2:42:13 12:23 36.46
    20M 4:14:02 12:42 36.33
    Mara 5:38:13 12:55 36.42
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