Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sat 3rd Jan 2015 at 10:00am by Bats

Run > General
  • Time
    34:58
  • Miles
    3.08
  • Min/mi
    11:21
  • Pacing
    79.1%
  • WAVA
    38.28
  • Stride(cm)
    100
  • Cals
    528
  • Cadence
    142
  • BPM
    152
  • %MHR
    89
  • B/mi
    1728
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 144/164bpm 177cal
2) 1m - 11:53(11:53/m) 156/166bpm 167cal
3) 1m - 10:57(10:57/m) 156/164bpm 170cal
4) 0.08m - 56(12:15/m) 151/153bpm 14cal
11:12 11:53 10:57 56

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:06 112 101-126 1131 153 150-154 0/0
0.25 2:27 1:11 9:29 132 126-136 1251 153 152-154 0/0
0.38 3:44 1:17 10:14 142 137-147 1453 152 148-156 0/0
0.50 5:03 1:19 10:34 149 147-151 1574 155 152-160 0/0
0.63 6:29 1:26 11:29 151 151-152 1734 153 150-158 0/0
0.75 7:41 1:12 9:37 153 152-153 1472 154 152-156 0/0
0.88 9:02 1:20 10:44 153 152-154 1641 153 152-156 0/0
1.00 11:18 2:16 18:10 157 151-164 2852 107 96-158 0/0
1.13 12:50 1:32 12:16 152 148-154 1864 140 104-154 0/0
1.25 14:16 1:27 11:34 153 150-155 1769 151 148-154 0/0
1.38 15:30 1:14 9:49 160 150-165 1570 154 150-158 0/0
1.50 16:45 1:15 9:56 157 152-163 1560 153 150-154 0/0
1.63 18:02 1:17 10:17 154 151-156 1584 152 150-156 0/0
1.75 19:57 1:55 15:19 158 151-166 2420 118 94-152 0/0
1.88 21:51 1:55 15:17 157 153-161 2400 113 96-156 0/0
2.00 23:17 1:26 11:25 162 159-163 1848 152 150-154 0/0
2.13 24:34 1:18 10:20 162 160-163 1675 152 150-154 0/0
2.25 26:11 1:37 12:54 158 154-160 2039 149 146-152 0/0
2.38 27:39 1:28 11:40 154 152-156 1797 152 148-154 0/0
2.50 28:59 1:20 10:40 156 152-158 1664 153 152-154 0/0
2.63 30:25 1:26 11:28 154 149-157 1766 152 146-156 0/0
2.75 31:40 1:15 10:04 151 149-155 1519 154 152-156 0/0
2.88 32:54 1:14 9:53 156 155-156 1542 154 152-154 0/0
3.00 34:14 1:19 10:34 155 153-158 1639 151 148-152 0/0
3.05 34:58 44 13:28 151 148-153 2033 140 116-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Cadence Distribution

    142 avge / 160 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 152 2.8 30:13 10:42
    Walk 13.6 100 0.2 4:45 20:24

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 37.85
    5km 35:17 11:21 38.34
    5M 58:26 11:41 37.61
    10km 1:13:35 11:51 37.23
    10M 2:01:50 12:11 36.84
    Half 2:42:13 12:23 36.46
    20M 4:14:02 12:42 36.33
    Mara 5:38:13 12:55 36.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here