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Mon 4th May 2015 at 10:00am by FrightenedMan

Run > Race
  • Time
    37:11
  • Miles
    5.05
  • Min/mi
    7:22
  • Pacing
    95%
  • WAVA
    67.49
  • Stride(cm)
    127
  • Cals
    494
  • Cadence
    172
  • BPM
    165
  • %MHR
    94
  • B/mi
    1218
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 153/164bpm 89cal 3.68/4.29/hr
2) 1m - 7:23(7:23/m) 165/168bpm 99cal 3.63/5.46/hr
3) 1m - 7:32(7:32/m) 167/169bpm 101cal 3.56/3.65/hr
4) 1m - 7:30(7:30/m) 169/171bpm 101cal 3.58/3.8/hr
5) 1m - 7:11(7:11/m) 173/178bpm 100cal 3.74/3.89/hr
6) 0.05m - 19(6:26/m) 180/181bpm 4cal 4.17/5.05/hr
7:17 7:23 7:32 7:30 7:11 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:02 134 100-154 943 181 176-202 3/2
0.50 3:34 1:49 7:15 155 154-156 1124 177 174-182 2/2
0.75 5:26 1:52 7:28 158 154-161 1180 176 172-182 3/3
1.00 7:17 1:51 7:23 163 161-164 1203 177 172-186 3/2
1.25 9:06 1:49 7:17 164 162-167 1195 173 168-192 2/2
1.50 11:01 1:54 7:37 166 164-167 1265 172 170-174 2/1
1.75 12:47 1:46 7:04 164 162-166 1158 172 170-176 3/4
2.00 14:40 1:53 7:34 167 166-168 1263 171 168-172 3/4
2.25 16:33 1:53 7:33 166 163-168 1254 171 166-176 2/1
2.50 18:25 1:52 7:28 166 165-167 1241 170 168-174 2/2
2.75 20:18 1:52 7:30 167 166-169 1252 170 168-174 0/1
3.00 22:13 1:55 7:40 168 166-169 1287 171 168-176 3/2
3.25 24:08 1:55 7:39 168 167-169 1286 169 166-174 2/3
3.50 26:02 1:54 7:36 167 166-169 1270 171 168-176 2/3
3.75 27:56 1:54 7:38 169 168-171 1290 169 166-174 4/2
4.00 29:42 1:46 7:03 170 168-171 1199 172 166-178 1/2
4.25 31:33 1:51 7:24 172 169-173 1274 173 168-178 2/2
4.50 33:21 1:48 7:12 173 171-174 1245 170 164-174 3/4
4.75 35:09 1:48 7:12 173 170-177 1245 173 168-178 2/2
5.00 36:53 1:44 6:55 177 176-178 1224 171 168-176 6/6
5.05 37:11 18 6:31 181 177-181 1179 164 162-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 181 max Delete HR Trace

  • Cadence Distribution

    172 avge / 202 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 50.60% More
    800m 3:27 6:57 58.48% More
    1km 4:21 7:00 61.24% More
    Mile 7:09 7:09 64.25% More
    5k 22:57 7:23 66.28% More
    5 miles 36:50 7:22 67.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 68.68
    5km 22:13 7:09 68.47
    5M 36:48 7:22 67.48
    10km 46:19 7:27 66.97
    10M 1:16:43 7:40 66.43
    Half 1:42:08 7:48 65.89
    20M 2:39:56 8:00 65.86
    Mara 3:32:56 8:08 66.16
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