Mon 4th May 2015 at 10:00am by FrightenedMan

Run > Race

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Time
37:11
Miles
5.05
Min/mi
7:22
Pacing
95%
WAVA
67.46
Stride(cm)
127
Cals
494
Cadence
172
BPM
165
%MHR
94
B/mi
1218
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 153/164bpm 89cal 3.68/4.29/hr
2) 1m - 7:23(7:23/m) 165/168bpm 99cal 3.63/5.46/hr
3) 1m - 7:32(7:32/m) 167/169bpm 101cal 3.56/3.65/hr
4) 1m - 7:30(7:30/m) 169/171bpm 101cal 3.58/3.8/hr
5) 1m - 7:11(7:11/m) 173/178bpm 100cal 3.74/3.89/hr
6) 0.05m - 19(6:26/m) 180/181bpm 4cal 4.17/5.05/hr

7:17 7:23 7:32 7:30 7:11 19

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:02	134 100-154	943	181 176-202	3/2
0.50	3:34	1:49	7:15	155 154-156	1124	177 174-182	2/2
0.75	5:26	1:52	7:28	158 154-161	1180	176 172-182	3/3
1.00	7:17	1:51	7:23	163 161-164	1203	177 172-186	3/2
1.25	9:06	1:49	7:17	164 162-167	1195	173 168-192	2/2
1.50	11:01	1:54	7:37	166 164-167	1265	172 170-174	2/1
1.75	12:47	1:46	7:04	164 162-166	1158	172 170-176	3/4
2.00	14:40	1:53	7:34	167 166-168	1263	171 168-172	3/4
2.25	16:33	1:53	7:33	166 163-168	1254	171 166-176	2/1
2.50	18:25	1:52	7:28	166 165-167	1241	170 168-174	2/2
2.75	20:18	1:52	7:30	167 166-169	1252	170 168-174	0/1
3.00	22:13	1:55	7:40	168 166-169	1287	171 168-176	3/2
3.25	24:08	1:55	7:39	168 167-169	1286	169 166-174	2/3
3.50	26:02	1:54	7:36	167 166-169	1270	171 168-176	2/3
3.75	27:56	1:54	7:38	169 168-171	1290	169 166-174	4/2
4.00	29:42	1:46	7:03	170 168-171	1199	172 166-178	1/2
4.25	31:33	1:51	7:24	172 169-173	1274	173 168-178	2/2
4.50	33:21	1:48	7:12	173 171-174	1245	170 164-174	3/4
4.75	35:09	1:48	7:12	173 170-177	1245	173 168-178	2/2
5.00	36:53	1:44	6:55	177 176-178	1224	171 168-176	6/6
5.05	37:11	18	6:31	181 177-181	1179	164 162-184	1/1

Heart

165/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 37:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (202 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5	37:11	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	50.60%	More
800m	3:27	6:57	58.48%	More
1km	4:21	7:00	60.59%	More
Mile	7:09	7:09	62.54%	More
5k	22:57	7:23	66.29%	More
5 miles	36:50	7:22	67.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	66.85
5km	22:13	7:09	68.48
5M	36:48	7:22	67.44
10km	46:19	7:27	66.97
10M	1:16:43	7:40	66.90
Half	1:42:08	7:48	66.01
20M	2:39:56	8:00	66.80
Mara	3:32:56	8:08	66.90

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