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Sat 2nd May 2015 at 8:00am by mugfordb

Run > parkrun
  • Time
    27:14
  • Miles
    3.12
  • Min/mi
    8:44
  • Pacing
    95%
  • WAVA
    53.43
  • Cals
    502
  • BPM
    165
  • %MHR
    87.4
  • B/mi
    1442
  • Asc(m)
    20
  • Surface
    Trail

Notes & Comments

Newbury parkrun #176
Split Summary
===
1) 1m - 8:35(8:35/m) 152/165bpm 138cal 3.13/3.73/hr
2) 1m - 8:37(8:37/m) 168/172bpm 164cal 3.11/4/hr
3) 1m - 8:55(8:55/m) 173/177bpm 178cal 3.01/3.64/hr
4) 0.14m - 1:07(7:49/m) 178/181bpm 22cal 3.43/3.64/hr
8:35 8:37 8:55 1:07

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:11 1:11 9:32 126 91-143 1201 1/3
0.25 2:17 1:05 8:40 148 143-151 1284 1/0
0.38 3:21 1:04 8:34 151 149-155 1294 1/1
0.50 4:22 1:01 8:08 155 153-157 1260 1/0
0.63 5:25 1:03 8:28 158 157-159 1337 0/0
0.75 6:27 1:01 8:11 160 158-163 1308 0/0
0.88 7:30 1:04 8:31 162 161-163 1378 0/0
1.00 8:34 1:03 8:26 163 162-165 1374 0/0
1.13 9:36 1:03 8:22 165 164-166 1379 1/0
1.25 10:42 1:05 8:42 166 165-167 1444 0/1
1.38 11:48 1:07 8:52 166 164-167 1472 0/1
1.50 12:52 1:04 8:33 165 164-168 1411 0/2
1.63 13:56 1:04 8:30 169 168-171 1435 1/1
1.75 15:02 1:06 8:46 170 169-172 1489 0/1
1.88 16:05 1:04 8:29 170 169-171 1442 0/2
2.00 17:11 1:06 8:46 170 168-172 1490 1/2
2.13 18:15 1:04 8:35 168 167-169 1443 1/1
2.25 19:23 1:07 8:57 173 169-175 1550 2/0
2.38 20:30 1:08 9:02 171 170-174 1544 1/1
2.50 21:40 1:10 9:21 173 170-174 1617 2/0
2.63 22:48 1:08 9:02 173 172-174 1563 1/1
2.75 23:55 1:07 8:56 175 174-176 1563 0/1
2.88 25:00 1:05 8:43 175 173-177 1525 1/0
3.00 26:05 1:05 8:38 176 174-177 1521 0/1
3.13 27:05 1:00 8:02 178 176-180 1429 3/1
3.14 27:13 8 7:19 180 180-181 1316 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 40.31% More
    800m 4:06 8:16 46.77% More
    1km 5:09 8:18 48.99% More
    Mile 8:24 8:24 51.66% More
    5k 26:48 8:38 54.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 56.77
    5km 27:06 8:43 53.47
    5M 46:05 9:13 51.22
    10km 58:44 9:27 50.16
    10M 1:39:52 9:59 48.41
    Half 2:14:59 10:18 47.25
    20M 3:36:25 10:49 46.07
    Mara 4:52:30 11:10 45.54

Bespoke Fields

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My parkrun count 148
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