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Sat 2nd May 2015 at 8:00am by mugfordb
Run > parkrun
-
Time
27:14
-
Miles
3.12
-
Min/mi
8:44
-
Pacing
95%
-
WAVA
53.43
-
Cals
502
-
BPM
165
-
%MHR
87.4
-
B/mi
1442
-
Asc(m)
20
-
Surface
Trail
Notes & Comments
Newbury parkrun #176
Split Summary
===
1) 1m - 8:35(8:35/m) 152/165bpm 138cal 3.13/3.73/hr
2) 1m - 8:37(8:37/m) 168/172bpm 164cal 3.11/4/hr
3) 1m - 8:55(8:55/m) 173/177bpm 178cal 3.01/3.64/hr
4) 0.14m - 1:07(7:49/m) 178/181bpm 22cal 3.43/3.64/hr
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:32 |
126 91-143 |
1201 |
1/3 |
0.25 |
2:17 |
1:05 |
8:40 |
148 143-151 |
1284 |
1/0 |
0.38 |
3:21 |
1:04 |
8:34 |
151 149-155 |
1294 |
1/1 |
0.50 |
4:22 |
1:01 |
8:08 |
155 153-157 |
1260 |
1/0 |
0.63 |
5:25 |
1:03 |
8:28 |
158 157-159 |
1337 |
0/0 |
0.75 |
6:27 |
1:01 |
8:11 |
160 158-163 |
1308 |
0/0 |
0.88 |
7:30 |
1:04 |
8:31 |
162 161-163 |
1378 |
0/0 |
1.00 |
8:34 |
1:03 |
8:26 |
163 162-165 |
1374 |
0/0 |
1.13 |
9:36 |
1:03 |
8:22 |
165 164-166 |
1379 |
1/0 |
1.25 |
10:42 |
1:05 |
8:42 |
166 165-167 |
1444 |
0/1 |
1.38 |
11:48 |
1:07 |
8:52 |
166 164-167 |
1472 |
0/1 |
1.50 |
12:52 |
1:04 |
8:33 |
165 164-168 |
1411 |
0/2 |
1.63 |
13:56 |
1:04 |
8:30 |
169 168-171 |
1435 |
1/1 |
1.75 |
15:02 |
1:06 |
8:46 |
170 169-172 |
1489 |
0/1 |
1.88 |
16:05 |
1:04 |
8:29 |
170 169-171 |
1442 |
0/2 |
2.00 |
17:11 |
1:06 |
8:46 |
170 168-172 |
1490 |
1/2 |
2.13 |
18:15 |
1:04 |
8:35 |
168 167-169 |
1443 |
1/1 |
2.25 |
19:23 |
1:07 |
8:57 |
173 169-175 |
1550 |
2/0 |
2.38 |
20:30 |
1:08 |
9:02 |
171 170-174 |
1544 |
1/1 |
2.50 |
21:40 |
1:10 |
9:21 |
173 170-174 |
1617 |
2/0 |
2.63 |
22:48 |
1:08 |
9:02 |
173 172-174 |
1563 |
1/1 |
2.75 |
23:55 |
1:07 |
8:56 |
175 174-176 |
1563 |
0/1 |
2.88 |
25:00 |
1:05 |
8:43 |
175 173-177 |
1525 |
1/0 |
3.00 |
26:05 |
1:05 |
8:38 |
176 174-177 |
1521 |
0/1 |
3.13 |
27:05 |
1:00 |
8:02 |
178 176-180 |
1429 |
3/1 |
3.14 |
27:13 |
8 |
7:19 |
180 180-181 |
1316 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
40.31% |
More |
800m |
4:06 |
8:16 |
46.77% |
More |
1km |
5:09 |
8:18 |
48.99% |
More |
Mile |
8:24 |
8:24 |
51.66% |
More |
5k |
26:48 |
8:38 |
54.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
56.77 |
5km |
27:06 |
8:43 |
53.47 |
5M |
46:05 |
9:13 |
51.22 |
10km |
58:44 |
9:27 |
50.16 |
10M |
1:39:52 |
9:59 |
48.41 |
Half |
2:14:59 |
10:18 |
47.25 |
20M |
3:36:25 |
10:49 |
46.07 |
Mara |
4:52:30 |
11:10 |
45.54 |
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