Sun 26th Apr 2015 at 9:00am by Marty
Run > Race
-
Time
2:59:21
-
Miles
26.55
-
Min/mi
6:45
-
Pacing
88%
-
WAVA
68.89
-
Cals
3135
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:12(6:12/m) 118cal
2) 1m - 7:02(7:02/m) 116cal
3) 1m - 6:31(6:31/m) 117cal
4) 1m - 6:24(6:24/m) 118cal
5) 1m - 6:39(6:39/m) 117cal
6) 1m - 6:36(6:36/m) 119cal
7) 1m - 6:31(6:31/m) 118cal
8) 1m - 6:31(6:31/m) 118cal
9) 1m - 6:37(6:37/m) 118cal
10) 1m - 6:36(6:36/m) 118cal
11) 1m - 6:36(6:36/m) 119cal
12) 1m - 6:41(6:41/m) 115cal
13) 1m - 6:31(6:31/m) 120cal
14) 1m - 6:33(6:33/m) 119cal
15) 1m - 6:38(6:38/m) 121cal
16) 1m - 6:50(6:50/m) 117cal
17) 1m - 6:49(6:49/m) 118cal
18) 1m - 7:00(7:00/m) 121cal
19) 1m - 6:26(6:26/m) 123cal
20) 1m - 6:57(6:57/m) 121cal
21) 1m - 7:23(7:23/m) 116cal
22) 1m - 7:19(7:19/m) 119cal
23) 1m - 7:22(7:22/m) 118cal
24) 1m - 6:57(6:57/m) 120cal
25) 1m - 6:53(6:53/m) 106cal
26) 1m - 7:05(7:05/m) 120cal
27) 0.55m - 3:42(6:40/m) 65cal
6:12 7:02 6:31 6:24 6:39 6:36 6:31 6:31 6:37 6:36 6:36 6:41 6:31 6:33 6:38 6:50 6:49 7:00 6:26 6:57 7:23 7:19 7:22 6:57 6:53 7:05 3:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
6:12 |
6:12 |
6:12 |
7/11 |
2.00 |
13:14 |
7:02 |
7:02 |
10/9 |
3.00 |
19:45 |
6:31 |
6:31 |
17/29 |
4.00 |
26:09 |
6:24 |
6:24 |
6/27 |
5.00 |
32:48 |
6:39 |
6:39 |
4/8 |
6.00 |
39:23 |
6:36 |
6:36 |
4/3 |
7.00 |
45:55 |
6:31 |
6:31 |
5/6 |
8.00 |
52:25 |
6:31 |
6:31 |
7/7 |
9.00 |
59:02 |
6:37 |
6:37 |
7/7 |
10.00 |
1:05:38 |
6:36 |
6:36 |
4/5 |
11.00 |
1:12:14 |
6:36 |
6:36 |
6/7 |
12.00 |
1:18:55 |
6:41 |
6:41 |
4/3 |
13.00 |
1:25:26 |
6:31 |
6:31 |
19/10 |
14.00 |
1:31:58 |
6:33 |
6:33 |
8/7 |
15.00 |
1:38:36 |
6:38 |
6:38 |
4/9 |
16.00 |
1:45:26 |
6:50 |
6:50 |
12/11 |
17.00 |
1:52:17 |
6:50 |
6:50 |
3/6 |
18.00 |
1:59:17 |
7:00 |
7:00 |
8/8 |
19.00 |
2:05:43 |
6:26 |
6:26 |
20/15 |
20.00 |
2:12:40 |
6:57 |
6:57 |
4/8 |
21.00 |
2:20:03 |
7:23 |
7:23 |
7/4 |
22.00 |
2:27:22 |
7:19 |
7:19 |
7/5 |
23.00 |
2:34:44 |
7:22 |
7:22 |
16/9 |
24.00 |
2:41:31 |
6:47 |
6:47 |
29/28 |
25.00 |
2:48:34 |
7:03 |
7:03 |
10/22 |
26.00 |
2:55:39 |
7:05 |
7:05 |
10/10 |
26.55 |
2:59:21 |
3:42 |
6:44 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:12 |
55.61% |
More |
800m |
2:49 |
5:41 |
59.70% |
More |
1km |
3:41 |
5:55 |
59.97% |
More |
Mile |
6:12 |
6:12 |
61.14% |
More |
5k |
20:10 |
6:30 |
63.71% |
More |
5 miles |
32:37 |
6:31 |
64.60% |
More |
10k |
40:31 |
6:31 |
65.16% |
More |
10 miles |
1:05:37 |
6:34 |
66.68% |
More |
Half |
1:25:57 |
6:34 |
67.45% |
More |
Mara |
2:57:03 |
6:45 |
68.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:36 |
4:36 |
82.31 |
5km |
16:19 |
5:15 |
78.76 |
5M |
27:46 |
5:33 |
75.87 |
10km |
35:24 |
5:42 |
74.58 |
10M |
1:00:15 |
6:02 |
72.61 |
Half |
1:21:28 |
6:13 |
70.61 |
20M |
2:10:41 |
6:32 |
69.76 |
Mara |
2:56:43 |
6:45 |
68.79 |
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