Sun 19th Apr 2015 at 8:00am by ajford1
Run > General
-
Time
3:11:13
-
Miles
26.04
-
Min/mi
7:21
-
Pacing
95%
-
Stride(cm)
130
-
Cals
3391
-
Cadence
168
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:23(7:23/m) 130cal 3.63/3.92/hr
2) 1m - 7:12(7:12/m) 129cal 3.73/3.79/hr
3) 1m - 7:12(7:12/m) 131cal 3.73/4.68/hr
4) 1m - 7:19(7:19/m) 131cal 3.67/3.89/hr
5) 1m - 7:11(7:11/m) 129cal 3.74/3.82/hr
6) 1m - 7:13(7:13/m) 130cal 3.72/3.77/hr
7) 1m - 7:18(7:18/m) 130cal 3.68/4.13/hr
8) 1m - 7:14(7:14/m) 130cal 3.71/3.78/hr
9) 1m - 7:19(7:19/m) 130cal 3.67/3.83/hr
10) 1m - 7:13(7:13/m) 130cal 3.71/3.81/hr
11) 1m - 7:11(7:11/m) 129cal 3.73/3.83/hr
12) 1m - 7:13(7:13/m) 130cal 3.72/3.84/hr
13) 1m - 7:06(7:06/m) 128cal 3.78/3.85/hr
14) 1m - 7:11(7:11/m) 130cal 3.73/3.89/hr
15) 1m - 7:17(7:17/m) 130cal 3.69/3.76/hr
16) 1m - 7:16(7:16/m) 130cal 3.69/3.75/hr
17) 1m - 7:13(7:13/m) 130cal 3.72/3.88/hr
18) 1m - 7:13(7:13/m) 130cal 3.72/3.81/hr
19) 1m - 7:16(7:16/m) 130cal 3.69/3.73/hr
20) 1m - 7:16(7:16/m) 130cal 3.69/3.74/hr
21) 1m - 7:18(7:18/m) 131cal 3.67/3.77/hr
22) 1m - 7:26(7:26/m) 131cal 3.61/3.7/hr
23) 1m - 7:37(7:37/m) 133cal 3.53/3.62/hr
24) 1m - 7:48(7:48/m) 132cal 3.44/6.97/hr
25) 1m - 7:58(7:58/m) 132cal 3.37/3.53/hr
26) 1m - 8:06(8:06/m) 131cal 3.31/3.49/hr
27) 0.04m - 16(7:27/m) 4cal 3.6/3.33/hr
7:23 7:12 7:12 7:19 7:11 7:13 7:18 7:14 7:19 7:13 7:11 7:13 7:06 7:11 7:17 7:16 7:13 7:13 7:16 7:16 7:18 7:26 7:37 7:48 7:58 8:06 16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 1.00 |
7:23 |
7:23 |
7:23 |
167 162-172 |
| 2.00 |
14:35 |
7:12 |
7:12 |
167 164-170 |
| 3.00 |
21:47 |
7:12 |
7:12 |
167 164-174 |
| 4.00 |
29:06 |
7:19 |
7:19 |
167 164-170 |
| 5.00 |
36:16 |
7:10 |
7:10 |
167 164-174 |
| 6.00 |
43:29 |
7:13 |
7:13 |
167 164-170 |
| 7.00 |
50:47 |
7:18 |
7:18 |
169 120-176 |
| 8.00 |
58:01 |
7:14 |
7:14 |
168 164-174 |
| 9.00 |
1:05:19 |
7:19 |
7:19 |
168 164-178 |
| 10.00 |
1:12:33 |
7:14 |
7:14 |
167 164-172 |
| 11.00 |
1:19:45 |
7:12 |
7:12 |
169 166-174 |
| 12.00 |
1:26:58 |
7:13 |
7:13 |
169 166-172 |
| 13.00 |
1:34:04 |
7:06 |
7:06 |
170 164-176 |
| 14.00 |
1:41:15 |
7:12 |
7:12 |
169 164-174 |
| 15.00 |
1:48:32 |
7:17 |
7:17 |
170 166-176 |
| 16.00 |
1:55:48 |
7:16 |
7:16 |
170 166-174 |
| 17.00 |
2:03:01 |
7:13 |
7:13 |
171 166-176 |
| 18.00 |
2:10:14 |
7:13 |
7:13 |
171 166-176 |
| 19.00 |
2:17:29 |
7:15 |
7:15 |
171 168-174 |
| 20.00 |
2:24:45 |
7:16 |
7:16 |
171 168-180 |
| 21.00 |
2:32:04 |
7:19 |
7:19 |
170 166-178 |
| 22.00 |
2:39:29 |
7:25 |
7:25 |
169 166-174 |
| 23.00 |
2:47:06 |
7:37 |
7:37 |
168 164-174 |
| 24.00 |
2:54:54 |
7:48 |
7:48 |
166 162-170 |
| 25.00 |
3:02:52 |
7:58 |
7:58 |
166 162-170 |
| 26.00 |
3:10:57 |
8:05 |
8:05 |
165 160-168 |
| 26.03 |
3:11:09 |
12 |
7:35 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
168 |
26 |
3:10:43 |
7:20 |
| Walk |
0.2 |
120 |
0 |
26 |
29:23 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:37 |
0.00% |
More |
| 800m |
3:24 |
6:51 |
0.00% |
More |
| 1km |
4:17 |
6:53 |
0.00% |
More |
| Mile |
7:00 |
7:00 |
0.00% |
More |
| 5k |
22:12 |
7:09 |
0.00% |
More |
| 5 miles |
35:52 |
7:10 |
0.00% |
More |
| 10k |
44:40 |
7:11 |
0.00% |
More |
| 10 miles |
1:12:03 |
7:12 |
0.00% |
More |
| Half |
1:34:26 |
7:13 |
0.00% |
More |
| 20 miles |
2:24:36 |
7:14 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
6:02 |
6:02 |
| 5km |
20:05 |
6:28 |
| 5M |
33:15 |
6:39 |
| 10km |
41:52 |
6:44 |
| 10M |
1:09:20 |
6:56 |
| Half |
1:32:19 |
7:03 |
| 20M |
2:24:33 |
7:14 |
| Mara |
3:12:28 |
7:21 |
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