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Sat 25th Apr 2015 at 8:00am by KinkyS

Run > Race
  • Time
    27:35
  • Miles
    3.15
  • Min/mi
    8:45
  • Pacing
    89.9%
  • WAVA
    52.76
  • Cals
    147
  • BPM
    131
  • %MHR
    71
  • B/mi
    1149
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 119/135bpm 43cal 2.94/3.8/hr
2) 1m - 9:11(9:11/m) 136/153bpm 50cal 2.92/3.68/hr
3) 1m - 8:08(8:08/m) 139/147bpm 48cal 3.3/3.91/hr
4) 0.15m - 1:10(7:38/m) 134/139bpm 6cal 3.51/3.9/hr
9:07 9:11 8:08 1:10

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:15 1:15 9:56 99 72-123 984
0.25 2:30 1:16 10:04 121 117-123 1219
0.38 3:39 1:09 9:14 120 116-123 1107
0.50 4:45 1:06 8:49 120 118-123 1058
0.63 5:52 1:07 8:55 119 117-121 1060
0.75 7:02 1:09 9:16 118 115-124 1093
0.88 8:03 1:01 8:10 130 124-135 1061
1.00 9:06 1:04 8:29 127 124-132 1077
1.13 10:21 1:14 9:53 127 124-130 1256
1.25 11:31 1:11 9:26 132 130-134 1245
1.38 12:46 1:15 9:57 139 132-143 1384
1.50 14:01 1:15 10:02 149 145-152 1495
1.63 15:11 1:09 9:15 143 137-147 1322
1.75 16:15 1:05 8:38 136 132-139 1175
1.88 17:19 1:03 8:28 134 131-136 1134
2.00 18:17 58 7:48 128 125-132 997
2.13 19:15 58 7:43 128 128-130 987
2.25 20:16 1:01 8:06 132 128-135 1069
2.38 21:20 1:04 8:30 139 135-145 1182
2.50 22:21 1:01 8:07 145 140-147 1177
2.63 23:28 1:08 9:02 143 138-147 1292
2.75 24:30 1:02 8:17 144 141-146 1192
2.88 25:27 57 7:36 139 132-144 1055
3.00 26:25 57 7:38 136 132-139 1039
3.13 27:22 57 7:37 135 131-139 1028
3.15 27:35 13 8:02 134 132-134 1076

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 54.15
    5km 27:10 8:45 52.80
    5M 45:40 9:08 51.47
    10km 57:53 9:19 50.83
    10M 1:37:17 9:44 49.67
    Half 2:10:37 9:58 48.84
    20M 3:27:15 10:22 48.21
    Mara 4:38:15 10:37 47.56
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