|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 25th Apr 2015 at 8:00am by KinkyS
Run > Race
-
Time
27:35
-
Miles
3.15
-
Min/mi
8:45
-
Pacing
89.9%
-
WAVA
52.76
-
Cals
147
-
BPM
131
-
%MHR
71
-
B/mi
1149
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:07(9:07/m) 119/135bpm 43cal 2.94/3.8/hr
2) 1m - 9:11(9:11/m) 136/153bpm 50cal 2.92/3.68/hr
3) 1m - 8:08(8:08/m) 139/147bpm 48cal 3.3/3.91/hr
4) 0.15m - 1:10(7:38/m) 134/139bpm 6cal 3.51/3.9/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:15 |
1:15 |
9:56 |
99 72-123 |
984 |
0.25 |
2:30 |
1:16 |
10:04 |
121 117-123 |
1219 |
0.38 |
3:39 |
1:09 |
9:14 |
120 116-123 |
1107 |
0.50 |
4:45 |
1:06 |
8:49 |
120 118-123 |
1058 |
0.63 |
5:52 |
1:07 |
8:55 |
119 117-121 |
1060 |
0.75 |
7:02 |
1:09 |
9:16 |
118 115-124 |
1093 |
0.88 |
8:03 |
1:01 |
8:10 |
130 124-135 |
1061 |
1.00 |
9:06 |
1:04 |
8:29 |
127 124-132 |
1077 |
1.13 |
10:21 |
1:14 |
9:53 |
127 124-130 |
1256 |
1.25 |
11:31 |
1:11 |
9:26 |
132 130-134 |
1245 |
1.38 |
12:46 |
1:15 |
9:57 |
139 132-143 |
1384 |
1.50 |
14:01 |
1:15 |
10:02 |
149 145-152 |
1495 |
1.63 |
15:11 |
1:09 |
9:15 |
143 137-147 |
1322 |
1.75 |
16:15 |
1:05 |
8:38 |
136 132-139 |
1175 |
1.88 |
17:19 |
1:03 |
8:28 |
134 131-136 |
1134 |
2.00 |
18:17 |
58 |
7:48 |
128 125-132 |
997 |
2.13 |
19:15 |
58 |
7:43 |
128 128-130 |
987 |
2.25 |
20:16 |
1:01 |
8:06 |
132 128-135 |
1069 |
2.38 |
21:20 |
1:04 |
8:30 |
139 135-145 |
1182 |
2.50 |
22:21 |
1:01 |
8:07 |
145 140-147 |
1177 |
2.63 |
23:28 |
1:08 |
9:02 |
143 138-147 |
1292 |
2.75 |
24:30 |
1:02 |
8:17 |
144 141-146 |
1192 |
2.88 |
25:27 |
57 |
7:36 |
139 132-144 |
1055 |
3.00 |
26:25 |
57 |
7:38 |
136 132-139 |
1039 |
3.13 |
27:22 |
57 |
7:37 |
135 131-139 |
1028 |
3.15 |
27:35 |
13 |
8:02 |
134 132-134 |
1076 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
54.15 |
5km |
27:10 |
8:45 |
52.80 |
5M |
45:40 |
9:08 |
51.47 |
10km |
57:53 |
9:19 |
50.83 |
10M |
1:37:17 |
9:44 |
49.67 |
Half |
2:10:37 |
9:58 |
48.84 |
20M |
3:27:15 |
10:22 |
48.21 |
Mara |
4:38:15 |
10:37 |
47.56 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry