Sun 26th Apr 2015 at 9:00am by MartinH - MH Health & Fitness

Run > Race
  • breezy
  • Time
    2:53:37
  • Miles
    26.20
  • Min/mi
    6:38
  • Pacing
    94%
  • WAVA
    72.75
  • Stride(cm)
    133
  • Cals
    2661
  • Cadence
    183
  • BPM
    147
  • %MHR
    84
  • B/mi
    974
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

LONDON MARATHON - Dressed as purple fairy

Ran with Andy Peet. Ran within ourselves although a little faster than we planned. Felt good most of the way round and both finished strongly in a 50 second negative split.

Enjoyed playing up to the crowd and had a really great time.

Split Summary
===
1) 1m - 7:03(7:03/m) 126/135bpm 100cal 3.8/4.08/hr
2) 1.02m - 6:51(6:42/m) 138/144bpm 110cal 4/4.07/hr
3) 0.99m - 6:37(6:41/m) 140/151bpm 106cal 4.01/4.31/hr
4) 1.01m - 6:31(6:26/m) 141/152bpm 103cal 4.17/4.39/hr
5) 0.98m - 6:32(6:39/m) 144/149bpm 106cal 4.04/4.25/hr
6) 1.03m - 6:45(6:33/m) 147/151bpm 112cal 4.1/4.24/hr
7) 1.02m - 6:44(6:37/m) 147/152bpm 110cal 4.06/4.55/hr
8) 1m - 6:33(6:31/m) 147/151bpm 107cal 4.12/4.18/hr
9) 0.99m - 6:35(6:37/m) 147/151bpm 105cal 4.05/4.22/hr
10) 1.03m - 6:43(6:31/m) 147/151bpm 107cal 4.12/4.38/hr
11) 0.99m - 6:29(6:32/m) 147/152bpm 101cal 4.11/4.19/hr
12) 1.02m - 6:38(6:28/m) 148/152bpm 104cal 4.14/4.26/hr
13) 0.98m - 6:31(6:38/m) 150/155bpm 104cal 4.04/4.92/hr
14) 2.01m - 13:12(6:35/m) 149/153bpm 198cal 4.08/7.48/hr
15) 0.99m - 6:35(6:37/m) 146/149bpm 83cal 4.05/5/hr
16) 1.01m - 6:47(6:42/m) 147/151bpm 94cal 4/4.69/hr
17) 1.02m - 6:47(6:38/m) 147/151bpm 91cal 4.04/4.97/hr
18) 1.09m - 6:47(6:13/m) 151/155bpm 103cal 4.31/6.91/hr
19) 0.96m - 6:23(6:38/m) 148/151bpm 90cal 4.04/5.79/hr
20) 0m - 2(7:06/m) 150/150bpm 3.78/4.17/hr
21) 1m - 6:40(6:38/m) 150/154bpm 98cal 4.04/4.24/hr
22) 1m - 6:36(6:38/m) 151/154bpm 99cal 4.04/4.39/hr
23) 1m - 6:32(6:31/m) 152/158bpm 97cal 4.11/4.39/hr
24) 1m - 6:21(6:21/m) 155/157bpm 102cal 4.23/5.1/hr
25) 1.01m - 6:41(6:36/m) 153/156bpm 103cal 4.06/4.45/hr
26) 1.22m - 7:48(6:23/m) 157/163bpm 128cal 4.21/4.6/hr
7:03 6:51 6:37 6:31 6:32 6:45 6:44 6:33 6:35 6:43 6:29 6:38 6:31 13:12 6:35 6:47 6:47 6:47 6:23 2 6:40 6:36 6:32 6:21 6:41 7:48

Pace

1% 89% 5% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:03 7:03 7:03 125 94-135 881 181 174-192 4/9
2.00 13:45 6:43 6:43 138 125-144 926 182 178-188 11/10
3.00 20:26 6:41 6:41 140 133-150 935 181 176-188 18/28
4.00 26:52 6:26 6:26 141 123-151 908 182 176-226 6/28
5.00 33:31 6:38 6:38 144 139-149 956 183 178-210 5/9
6.00 40:05 6:34 6:34 147 144-150 965 182 178-186 5/4
7.00 46:41 6:36 6:36 147 134-152 970 182 176-202 5/6
8.00 53:12 6:32 6:32 147 143-151 960 182 180-186 8/8
9.00 59:49 6:36 6:36 146 130-151 964 182 178-192 8/7
10.00 1:06:19 6:30 6:30 146 139-149 949 183 180-194 4/6
11.00 1:12:52 6:33 6:33 147 133-152 962 183 180-186 6/7
12.00 1:19:19 6:28 6:28 148 136-151 956 182 180-186 5/5
13.00 1:25:58 6:38 6:38 149 140-155 989 183 178-200 14/8
14.00 1:32:26 6:28 6:28 148 132-151 958 183 178-206 7/7
15.00 1:39:00 6:34 6:34 149 135-153 978 182 174-190 3/8
16.00 1:45:42 6:42 6:42 145 126-149 971 183 178-188 8/12
17.00 1:52:24 6:42 6:42 147 144-151 985 183 178-188 8/5
18.00 1:59:10 6:46 6:46 146 132-150 989 184 180-190 8/8
19.00 2:05:33 6:22 6:22 150 131-155 955 183 180-186 21/18
20.00 2:11:54 6:22 6:22 149 147-155 948 184 180-192 11/15
21.00 2:18:29 6:35 6:35 150 147-154 988 184 180-188 6/4
22.00 2:25:11 6:41 6:41 150 132-154 1003 184 180-190 9/6
23.00 2:31:41 6:31 6:31 151 133-158 983 184 182-190 16/11
24.00 2:38:01 6:20 6:20 155 153-157 982 184 182-192 24/36
25.00 2:44:41 6:39 6:39 153 147-156 1018 185 182-190 13/15
26.00 2:51:10 6:30 6:30 155 141-158 1007 185 184-188 15/10
26.41 2:53:42 2:32 6:08 160 157-163 980 179 162-192 5/3

Heart

147/163max
  • Show Beats/Mile

Elevation

Asc 42m, Range 47m, Flat prediction 2:53:46
Elevation Graph
Biggest Climbs (m) Min/mi
18 5.8% 6:04
14 7.2% 6:35
14 4.7% 6:51
12 1.9% 6:28
See your biggest climbs

Cadence

183 (226 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 26.4 2:53:42 6:35
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:09 60.49% More
800m 2:44 5:29 65.63% More
1km 3:32 5:41 66.24% More
Mile 6:01 6:01 66.66% More
5k 19:51 6:23 68.69% More
5 miles 32:13 6:27 68.71% More
10k 40:05 6:27 68.88% More
10 miles 1:05:17 6:32 69.80% More
Half 1:25:41 6:32 70.31% More
20 miles 2:10:55 6:33 72.36% More
Mara 2:52:10 6:34 73.37% More

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 71.19
5km 18:30 5:57 73.69
5M 30:30 6:06 72.58
10km 38:19 6:10 72.06
10M 1:03:09 6:19 72.17
Half 1:23:51 6:24 71.30
20M 2:10:45 6:32 72.45
Mara 2:53:37 6:38 72.76
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