Sun 26th Apr 2015 at 10:00am by pclayton
Run > General
-
Time
2:58:51
-
Miles
26.50
-
Min/mi
6:45
-
Pacing
93%
-
WAVA
74.64
-
Cals
3111
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:04(7:04/m) 115cal
2) 1m - 6:40(6:40/m) 118cal
3) 1m - 6:21(6:21/m) 117cal
4) 1m - 6:25(6:25/m) 118cal
5) 1m - 6:41(6:41/m) 117cal
6) 1m - 6:36(6:36/m) 119cal
7) 1m - 6:38(6:38/m) 118cal
8) 1m - 6:40(6:40/m) 119cal
9) 1m - 6:43(6:43/m) 119cal
10) 1m - 6:45(6:45/m) 118cal
11) 1m - 6:41(6:41/m) 119cal
12) 1m - 6:44(6:44/m) 119cal
13) 1m - 6:51(6:51/m) 120cal
14) 1m - 6:51(6:51/m) 120cal
15) 1m - 6:44(6:44/m) 120cal
16) 1m - 6:58(6:58/m) 110cal
17) 1m - 6:46(6:46/m) 118cal
18) 1m - 7:00(7:00/m) 121cal
19) 1m - 6:40(6:40/m) 123cal
20) 1m - 6:56(6:56/m) 121cal
21) 1m - 6:58(6:58/m) 119cal
22) 1m - 6:52(6:52/m) 119cal
23) 1m - 6:54(6:54/m) 119cal
24) 1m - 6:14(6:14/m) 109cal
25) 1m - 7:04(7:04/m) 98cal
26) 1m - 6:53(6:53/m) 119cal
27) 0.5m - 3:14(6:31/m) 59cal
You paused your watch for 48 seconds. This time will not display in your split graph.
7:04 6:40 6:21 6:25 6:41 6:36 6:38 6:40 6:43 6:45 6:41 6:44 6:51 6:51 6:44 6:58 6:46 7:00 6:40 6:56 6:58 6:52 6:54 6:14 7:04 6:53 3:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:02 |
7:02 |
7:02 |
6/3 |
2.00 |
13:39 |
6:37 |
6:37 |
8/5 |
3.00 |
20:00 |
6:22 |
6:22 |
0/31 |
4.00 |
26:26 |
6:25 |
6:25 |
4/15 |
5.00 |
33:08 |
6:42 |
6:42 |
3/7 |
6.00 |
39:45 |
6:38 |
6:38 |
5/5 |
7.00 |
46:24 |
6:39 |
6:39 |
5/8 |
8.00 |
53:01 |
6:37 |
6:37 |
6/6 |
9.00 |
59:43 |
6:41 |
6:41 |
7/3 |
10.00 |
1:06:24 |
6:42 |
6:42 |
4/7 |
11.00 |
1:13:04 |
6:40 |
6:40 |
4/4 |
12.00 |
1:19:48 |
6:44 |
6:44 |
6/3 |
13.00 |
1:26:36 |
6:47 |
6:47 |
15/10 |
14.00 |
1:33:24 |
6:48 |
6:48 |
6/11 |
15.00 |
1:40:03 |
6:40 |
6:40 |
1/7 |
16.00 |
1:46:57 |
6:54 |
6:54 |
6/8 |
17.00 |
1:53:41 |
6:44 |
6:44 |
4/7 |
18.00 |
2:00:37 |
6:56 |
6:56 |
7/4 |
19.00 |
2:06:58 |
6:21 |
6:21 |
6/8 |
20.00 |
2:13:43 |
6:45 |
6:45 |
4/5 |
21.00 |
2:20:40 |
6:57 |
6:57 |
5/3 |
22.00 |
2:27:33 |
6:53 |
6:53 |
9/5 |
23.00 |
2:34:21 |
6:49 |
6:49 |
11/3 |
24.00 |
2:40:56 |
6:34 |
6:34 |
15/17 |
25.00 |
2:47:33 |
6:37 |
6:37 |
12/12 |
26.00 |
2:54:30 |
6:57 |
6:57 |
13/15 |
26.57 |
2:58:09 |
3:39 |
6:24 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:14 |
4:59 |
64.75% |
More |
800m |
2:46 |
5:33 |
67.81% |
More |
1km |
3:34 |
5:44 |
68.61% |
More |
Mile |
6:11 |
6:11 |
67.40% |
More |
5k |
19:58 |
6:25 |
70.94% |
More |
5 miles |
32:35 |
6:31 |
70.68% |
More |
10k |
40:40 |
6:33 |
70.68% |
More |
10 miles |
1:05:54 |
6:35 |
72.03% |
More |
Half |
1:26:53 |
6:38 |
72.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:33 |
5:33 |
75.00 |
5km |
18:26 |
5:56 |
76.81 |
5M |
30:32 |
6:06 |
75.41 |
10km |
38:26 |
6:11 |
74.78 |
10M |
1:03:39 |
6:22 |
74.58 |
Half |
1:24:45 |
6:28 |
73.51 |
20M |
2:12:43 |
6:38 |
74.39 |
Mara |
2:56:42 |
6:45 |
74.50 |
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