Sun 26th Apr 2015 at 9:00am by Gary Fatbloke

Run > Race
  • Not good
  • breezy
  • cold
  • Time
    5:07:05
  • Miles
    26.49
  • Min/mi
    11:36
  • Pacing
    78%
  • WAVA
    46.59
  • Stride(cm)
    84
  • Cals
    3280
  • Cadence
    165
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1782
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

2015 Virgin London Marathon

Split Summary
===
1) 1m - 10:24(10:24/m) 152/156bpm 136cal 2.58/2.81/hr
2) 1m - 12:32(12:32/m) 146/162bpm 146cal 2.14/3.05/hr
3) 1m - 9:34(9:34/m) 159/162bpm 131cal 2.8/3/hr
4) 1m - 9:56(9:56/m) 160/169bpm 138cal 2.7/3.14/hr
5) 1m - 10:46(10:46/m) 160/164bpm 150cal 2.49/2.63/hr
6) 1m - 10:43(10:43/m) 161/164bpm 151cal 2.5/2.63/hr
7) 1m - 10:34(10:34/m) 164/167bpm 151cal 2.54/2.68/hr
8) 1m - 10:29(10:29/m) 163/166bpm 148cal 2.56/3.23/hr
9) 1m - 10:33(10:33/m) 163/167bpm 149cal 2.54/2.65/hr
10) 1m - 10:46(10:46/m) 162/165bpm 151cal 2.49/3.59/hr
11) 1m - 10:55(10:55/m) 161/163bpm 151cal 2.46/2.82/hr
12) 1m - 10:42(10:42/m) 161/163bpm 144cal 2.51/2.66/hr
13) 1m - 11:02(11:02/m) 163/167bpm 155cal 2.43/2.68/hr
14) 1m - 10:52(10:52/m) 162/165bpm 151cal 2.47/2.78/hr
15) 1m - 11:07(11:07/m) 159/162bpm 145cal 2.41/2.59/hr
16) 1m - 12:06(12:06/m) 150/159bpm 104cal 2.22/7.31/hr
17) 1m - 13:05(13:05/m) 144/156bpm 80cal 2.05/3.16/hr
18) 1m - 13:19(13:19/m) 148/158bpm 102cal 2.01/3.71/hr
19) 1m - 12:43(12:43/m) 148/155bpm 92cal 2.11/4.9/hr
20) 1m - 13:52(13:52/m) 143/157bpm 76cal 1.93/4.16/hr
21) 1m - 13:10(13:10/m) 145/154bpm 80cal 2.04/3.43/hr
22) 1m - 13:19(13:19/m) 141/156bpm 66cal 2.01/2.9/hr
23) 1m - 11:36(11:36/m) 155/159bpm 135cal 2.31/2.99/hr
24) 1m - 12:58(12:58/m) 148/158bpm 101cal 2.07/10.42/hr
25) 1m - 13:02(13:02/m) 145/157bpm 87cal 2.06/2.8/hr
26) 1m - 11:22(11:22/m) 150/162bpm 102cal 2.36/3.84/hr
27) 0.49m - 5:36(11:25/m) 155/163bpm 58cal 2.35/2.84/hr
10:24 12:32 9:34 9:56 10:46 10:43 10:34 10:29 10:33 10:46 10:55 10:42 11:02 10:52 11:07 12:06 13:05 13:19 12:43 13:52 13:10 13:19 11:36 12:58 13:02 11:22 5:36
Pin Map
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0mi in 0

Pace

20% 10% 33% 29% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:24 10:24 10:24 151 127-156 1569 174 168-178 6/2
2.00 22:54 12:30 12:30 143 100-162 1789 170 80-182 7/5
3.00 32:32 9:38 9:38 159 156-162 1531 176 170-180 2/24
4.00 42:28 9:57 9:57 160 151-169 1591 174 168-178 2/18
5.00 53:12 10:44 10:44 160 156-163 1717 174 168-178 6/8
6.00 1:03:56 10:44 10:44 161 159-164 1728 174 170-178 3/5
7.00 1:14:29 10:33 10:33 164 161-167 1731 174 168-180 8/9
8.00 1:24:59 10:30 10:30 163 159-166 1711 174 170-178 5/5
9.00 1:35:31 10:32 10:32 163 160-167 1718 175 170-178 6/3
10.00 1:46:18 10:47 10:47 162 160-165 1746 175 170-180 5/8
11.00 1:57:12 10:54 10:54 161 159-162 1755 175 170-178 3/3
12.00 2:07:54 10:42 10:42 161 160-163 1722 175 170-180 4/3
13.00 2:18:56 11:02 11:02 163 160-166 1798 174 146-178 17/8
14.00 2:29:48 10:52 10:52 162 160-165 1760 173 170-176 6/11
15.00 2:40:55 11:07 11:07 158 156-161 1757 170 166-174 2/6
16.00 2:53:03 12:07 12:07 151 134-158 1830 158 124-178 6/7
17.00 3:06:05 13:03 13:03 144 129-156 1879 149 124-176 6/7
18.00 3:19:28 13:23 13:23 148 133-158 1981 148 124-176 5/4
19.00 3:32:08 12:39 12:39 149 133-155 1885 158 108-176 6/7
20.00 3:46:02 13:54 13:54 144 130-157 2003 149 110-176 4/5
21.00 3:59:11 13:09 13:09 145 130-154 1907 156 106-180 5/3
22.00 4:12:30 13:18 13:18 141 131-156 1876 145 120-176 9/8
23.00 4:24:10 11:40 11:40 155 147-159 1809 172 130-176 10/5
24.00 4:37:08 12:58 12:58 148 133-157 1918 153 126-178 6/10
25.00 4:50:08 13:00 13:00 145 132-157 1886 150 114-178 11/12
26.00 5:01:29 11:21 11:21 150 133-162 1703 164 128-180 14/15
26.49 5:07:04 5:35 11:25 158 139-163 1805 169 124-184 3/2

Heart

154/169max
  • Show Beats/Mile

Elevation

Asc 42m, Range 52m, Flat prediction 5:07:23
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.3% 11:05
See your biggest climbs

Cadence

165 (184 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.0 173 22.1 4:02:42 11:00
Walk 20.8 127 4.4 1:03:57 14:29
Still 0.1 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 38.27% More
800m 4:31 9:06 44.34% More
1km 5:39 9:06 46.16% More
Mile 9:22 9:22 47.31% More
5k 30:45 9:54 49.07% More
5 miles 51:00 10:12 48.25% More
10k 1:03:39 10:15 48.31% More
10 miles 1:44:17 10:26 48.77% More
Half 2:18:10 10:33 48.73% More
20 miles 3:46:04 11:18 46.83% More
Mara 5:03:39 11:35 46.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 57.93
5km 27:27 8:50 54.97
5M 46:56 9:23 52.43
10km 59:57 9:39 51.29
10M 1:42:28 10:15 49.64
Half 2:18:54 10:36 48.10
20M 3:43:44 11:11 47.32
Mara 5:03:18 11:35 46.54
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