Sun 26th Apr 2015 at 9:00am by mjoyeux
Run > General
-
Time
2:38:54
-
Miles
26.96
-
Min/mi
5:54
-
Pacing
86%
-
WAVA
79.22
-
Cals
3074
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:10(6:10/m) 115cal
2) 1m - 5:53(5:53/m) 116cal
3) 1m - 5:46(5:46/m) 117cal
4) 1m - 5:47(5:47/m) 117cal
5) 1m - 5:55(5:55/m) 115cal
6) 1m - 6:02(6:02/m) 116cal
7) 1m - 5:55(5:55/m) 117cal
8) 1m - 5:58(5:58/m) 116cal
9) 1m - 6:04(6:04/m) 116cal
10) 1m - 5:58(5:58/m) 117cal
11) 1m - 5:59(5:59/m) 116cal
12) 1m - 5:53(5:53/m) 116cal
13) 1m - 6:01(6:01/m) 118cal
14) 1m - 5:57(5:57/m) 117cal
15) 1m - 5:49(5:49/m) 118cal
16) 1m - 2:49(2:49/m) 53cal
17) 1m - 6:01(6:01/m) 116cal
18) 1m - 6:14(6:14/m) 117cal
19) 1m - 6:15(6:15/m) 121cal
20) 1m - 6:01(6:01/m) 120cal
21) 1m - 6:01(6:01/m) 117cal
22) 1m - 6:12(6:12/m) 117cal
23) 1m - 6:13(6:13/m) 116cal
24) 1m - 6:09(6:09/m) 118cal
25) 1m - 5:51(5:51/m) 101cal
26) 1m - 6:16(6:16/m) 118cal
27) 0.22m - 1:18(5:51/m) 25cal
28) 0.74m - 4:27(6:03/m) 88cal
6:10 5:53 5:46 5:47 5:55 6:02 5:55 5:58 6:04 5:58 5:59 5:53 6:01 5:57 5:49 2:49 6:01 6:14 6:15 6:01 6:01 6:12 6:13 6:09 5:51 6:16 1:18 4:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
6:10 |
6:10 |
6:10 |
6/2 |
2.00 |
12:03 |
5:53 |
5:53 |
8/7 |
3.00 |
17:49 |
5:46 |
5:46 |
3/30 |
4.00 |
23:36 |
5:47 |
5:47 |
2/15 |
5.00 |
29:32 |
5:55 |
5:55 |
5/7 |
6.00 |
35:34 |
6:02 |
6:02 |
3/5 |
7.00 |
41:29 |
5:55 |
5:55 |
8/8 |
8.00 |
47:27 |
5:58 |
5:58 |
4/3 |
9.00 |
53:31 |
6:04 |
6:04 |
5/2 |
10.00 |
59:29 |
5:58 |
5:58 |
3/6 |
11.00 |
1:05:28 |
5:59 |
5:59 |
4/3 |
12.00 |
1:11:23 |
5:54 |
5:54 |
4/6 |
13.00 |
1:17:24 |
6:01 |
6:01 |
17/9 |
14.00 |
1:23:21 |
5:57 |
5:57 |
5/10 |
15.00 |
1:29:10 |
5:49 |
5:49 |
1/8 |
16.00 |
1:31:59 |
2:49 |
2:49 |
5/6 |
17.00 |
1:37:59 |
6:01 |
6:01 |
7/9 |
18.00 |
1:44:14 |
6:14 |
6:14 |
6/4 |
19.00 |
1:50:29 |
6:15 |
6:15 |
6/3 |
20.00 |
1:56:30 |
6:01 |
6:01 |
2/5 |
21.00 |
2:02:31 |
6:01 |
6:01 |
7/1 |
22.00 |
2:08:42 |
6:12 |
6:12 |
8/6 |
23.00 |
2:14:55 |
6:13 |
6:13 |
10/7 |
24.00 |
2:21:04 |
6:08 |
6:08 |
14/2 |
25.00 |
2:26:54 |
5:51 |
5:51 |
6/18 |
26.00 |
2:33:10 |
6:16 |
6:16 |
11/14 |
26.95 |
2:38:57 |
5:47 |
6:03 |
11/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:09 |
56.28% |
More |
800m |
2:44 |
5:31 |
61.50% |
More |
1km |
3:28 |
5:35 |
63.65% |
More |
Mile |
5:42 |
5:42 |
66.60% |
More |
5k |
18:01 |
5:48 |
71.39% |
More |
5 miles |
29:22 |
5:52 |
71.77% |
More |
10k |
36:34 |
5:53 |
72.24% |
More |
10 miles |
59:12 |
5:55 |
73.91% |
More |
Half |
1:17:39 |
5:56 |
74.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:53 |
4:53 |
77.66 |
5km |
16:10 |
5:12 |
79.57 |
5M |
26:45 |
5:21 |
78.79 |
10km |
33:39 |
5:25 |
78.49 |
10M |
55:40 |
5:34 |
78.59 |
Half |
1:14:04 |
5:39 |
77.67 |
20M |
1:55:52 |
5:48 |
78.68 |
Mara |
2:34:10 |
5:53 |
78.85 |
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