Sun 26th Apr 2015 at 9:00am by wizlyn

Run > Race
  • Time
    2:57:37
  • Miles
    26.54
  • Min/mi
    6:42
  • Pacing
    92%
  • WAVA
    77.31
  • Cals
    1738
  • BPM
    150
  • %MHR
    84.2
  • B/mi
    1003
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 168/192bpm 11cal 4.13/4.57/hr
2) 1m - 6:41(6:41/m) 173/207bpm 34cal 4.02/4.3/hr
3) 1m - 6:32(6:32/m) 147/152bpm 80cal 4.11/4.49/hr
4) 1m - 6:35(6:35/m) 148/154bpm 80cal 4.08/4.64/hr
5) 1m - 6:43(6:43/m) 150/153bpm 82cal 3.99/4.32/hr
6) 1m - 6:45(6:45/m) 151/153bpm 83cal 3.98/4.53/hr
7) 1m - 6:42(6:42/m) 152/155bpm 78cal 4/4.43/hr
8) 1m - 6:42(6:42/m) 152/159bpm 79cal 4/4.58/hr
9) 1m - 6:44(6:44/m) 150/160bpm 76cal 3.98/4.23/hr
10) 1m - 6:45(6:45/m) 147/152bpm 50cal 3.98/4.26/hr
11) 1m - 6:44(6:44/m) 146/152bpm 74cal 3.98/4.26/hr
12) 1m - 6:45(6:45/m) 140/152bpm 48cal 3.97/4.76/hr
13) 1m - 6:42(6:42/m) 147/155bpm 45cal 4.01/5.12/hr
14) 1m - 6:42(6:42/m) 146/150bpm 72cal 4.01/4.44/hr
15) 1m - 6:37(6:37/m) 142/149bpm 53cal 4.05/4.78/hr
16) 1m - 7:13(7:13/m) 149/152bpm 79cal 3.72/12.65/hr
17) 1m - 6:41(6:41/m) 149/152bpm 74cal 4.01/4.34/hr
18) 1m - 6:45(6:45/m) 149/152bpm 72cal 3.97/5.22/hr
19) 1m - 6:27(6:27/m) 151/153bpm 70cal 4.16/6.44/hr
20) 1m - 6:31(6:31/m) 150/153bpm 68cal 4.11/5.09/hr
21) 1m - 6:40(6:40/m) 152/154bpm 72cal 4.03/4.41/hr
22) 1m - 6:38(6:38/m) 152/154bpm 71cal 4.04/4.53/hr
23) 1m - 6:38(6:38/m) 153/154bpm 66cal 4.04/4.48/hr
24) 1m - 7:47(7:47/m) 143/154bpm 77cal 3.45/34.8/hr
25) 1m - 5:37(5:37/m) 142/155bpm 46cal 4.78/38.89/hr
26) 1m - 6:54(6:54/m) 152/154bpm 63cal 3.88/4.52/hr
27) 0.54m - 3:39(6:48/m) 152/153bpm 35cal 3.94/4.86/hr
6:30 6:41 6:32 6:35 6:43 6:45 6:42 6:42 6:44 6:45 6:44 6:45 6:42 6:42 6:37 7:13 6:41 6:45 6:27 6:31 6:40 6:38 6:38 7:47 5:37 6:54 3:39

Pace

1% 80% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:31 6:31 6:31 160 67-192 1042 7/3
2.00 13:11 6:41 6:41 174 147-206 1162 8/6
3.00 19:43 6:32 6:32 147 142-152 960 1/24
4.00 26:18 6:35 6:35 148 143-154 974 3/18
5.00 33:01 6:43 6:43 150 147-153 1007 3/7
6.00 39:45 6:45 6:45 151 149-153 1019 6/8
7.00 46:28 6:42 6:42 152 150-155 1019 8/8
8.00 53:10 6:42 6:42 152 148-159 1018 6/6
9.00 59:54 6:44 6:44 150 147-160 1011 6/3
10.00 1:06:39 6:45 6:45 147 141-152 992 3/7
11.00 1:13:23 6:44 6:44 146 140-152 983 2/5
12.00 1:20:08 6:46 6:46 140 127-152 947 6/2
13.00 1:26:49 6:41 6:41 147 139-155 982 15/7
14.00 1:33:31 6:42 6:42 146 139-150 978 6/12
15.00 1:40:08 6:37 6:37 143 133-149 946 1/6
16.00 1:47:20 7:12 7:12 149 146-152 1073 6/8
17.00 1:54:02 6:42 6:42 149 147-152 998 4/7
18.00 2:00:47 6:45 6:45 149 147-151 1006 5/4
19.00 2:07:14 6:27 6:27 151 149-153 974 6/8
20.00 2:13:46 6:32 6:32 150 145-153 979 1/4
21.00 2:20:26 6:40 6:40 152 151-154 1014 6/3
22.00 2:27:05 6:38 6:38 152 150-154 1009 11/10
23.00 2:33:43 6:38 6:38 153 151-154 1016 7/2
24.00 2:40:26 6:43 6:43 144 118-154 968 11/9
25.00 2:47:07 6:40 6:40 141 124-155 941 13/13
26.00 2:54:01 6:55 6:55 152 151-153 1050 16/13
26.53 2:57:39 3:38 6:48 152 151-153 1034 4/3

Heart

150/206max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 2:57:36
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.1% 6:44
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:36 60.77% More
800m 3:05 6:13 61.16% More
1km 3:53 6:15 63.63% More
Mile 6:20 6:20 67.37% More
5k 20:13 6:31 73.81% More
5 miles 32:48 6:34 74.07% More
10k 40:58 6:36 74.20% More
10 miles 1:06:39 6:40 74.94% More
Half 1:27:29 6:41 74.97% More
20 miles 2:13:46 6:41 76.46% More

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 77.67
5km 18:17 5:53 81.64
5M 30:16 6:03 80.29
10km 38:07 6:08 79.74
10M 1:03:07 6:19 79.13
Half 1:24:02 6:25 77.52
20M 2:11:36 6:35 77.72
Mara 2:55:12 6:41 77.22
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