Sun 26th Apr 2015 at 9:00am by Shortcut Cam

Run > Race
  • Good
  • Time
    3:25:57
  • Miles
    26.37
  • Min/mi
    7:49
  • Pacing
    83%
  • WAVA
    63.36
  • Cals
    3195
  • BPM
    151
  • %MHR
    89.3
  • B/mi
    1178
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

London Marathon
Split Time Split time min/km km/hr
5K 00:24:39 24:39 04:56 12.18
10K 00:49:20 24:41 04:57 12.15
15K 01:13:59 24:39 04:56 12.16
20K 01:38:25 24:26 04:54 12.28
HAf. 01:43:45 05:20 04:53 12.32
25K 02:02:47 19:02 04:53 12.30
30K 02:26:56 24:09 04:50 12.43
35K 02:51:34 24:38 04:56 12.18
40K 03:15:26 23:52 04:47 12.57
FSH 03:25:57 10:31 04:48 12.51 4650th
===
1) 1m - 8:01(8:01/m) 132/144bpm 112cal 3.34/3.84/hr
2) 1m - 7:51(7:51/m) 139/144bpm 118cal 3.42/4.15/hr
3) 1m - 7:45(7:45/m) 139/155bpm 112cal 3.46/3.86/hr
4) 1m - 7:46(7:46/m) 138/150bpm 111cal 3.46/3.9/hr
5) 1m - 7:55(7:55/m) 141/148bpm 117cal 3.39/3.87/hr
6) 1m - 7:51(7:51/m) 144/149bpm 119cal 3.41/6.16/hr
7) 1m - 7:58(7:58/m) 145/149bpm 120cal 3.36/4.19/hr
8) 1m - 7:42(7:42/m) 147/153bpm 117cal 3.48/6.81/hr
9) 1m - 7:49(7:49/m) 145/154bpm 114cal 3.43/4.02/hr
10) 1m - 7:50(7:51/m) 145/150bpm 112cal 3.42/5.19/hr
11) 1m - 7:43(7:43/m) 148/153bpm 114cal 3.48/4.33/hr
12) 1m - 7:44(7:44/m) 149/153bpm 116cal 3.47/4.31/hr
13) 1m - 7:49(7:49/m) 151/157bpm 120cal 3.43/5.12/hr
14) 1m - 7:41(7:41/m) 153/157bpm 118cal 3.49/4.71/hr
15) 1m - 7:44(7:45/m) 151/154bpm 115cal 3.46/4.19/hr
16) 1m - 7:53(7:54/m) 153/156bpm 121cal 3.4/4.76/hr
17) 1m - 7:42(7:42/m) 155/157bpm 121cal 3.48/6.73/hr
18) 1m - 7:43(7:43/m) 157/160bpm 125cal 3.48/6.98/hr
19) 1m - 7:26(7:26/m) 157/161bpm 121cal 3.61/6.53/hr
20) 1m - 7:42(7:42/m) 155/158bpm 121cal 3.49/4.67/hr
21) 1m - 7:45(7:45/m) 157/159bpm 125cal 3.46/4.52/hr
22) 1m - 7:42(7:43/m) 157/162bpm 125cal 3.48/5.13/hr
23) 1m - 7:35(7:35/m) 161/164bpm 128cal 3.54/5.12/hr
24) 1m - 7:44(7:44/m) 161/163bpm 131cal 3.47/7.09/hr
25) 1m - 9:18(9:18/m) 162/165bpm 160cal 2.89/4.79/hr
26) 1m - 7:37(7:37/m) 164/167bpm 134cal 3.52/6.17/hr
27) 0.37m - 2:45(7:20/m) 165/167bpm 48cal 3.66/5.12/hr
8:01 7:51 7:45 7:46 7:55 7:51 7:58 7:42 7:49 7:50 7:43 7:44 7:49 7:41 7:44 7:53 7:42 7:43 7:26 7:42 7:45 7:42 7:35 7:44 9:18 7:37 2:45

Pace

1% 47% 45% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:02 8:02 8:02 132 111-144 1059 6/6
2.00 15:52 7:50 7:50 139 131-144 1090 10/9
3.00 23:37 7:45 7:45 139 121-154 1077 15/37
4.00 31:23 7:46 7:46 138 130-149 1071 2/14
5.00 39:17 7:55 7:55 142 135-148 1123 4/8
6.00 47:09 7:51 7:51 144 140-149 1131 7/7
7.00 55:06 7:58 7:58 145 139-149 1154 6/9
8.00 1:02:50 7:43 7:43 147 142-153 1135 5/6
9.00 1:10:38 7:49 7:49 146 141-154 1140 8/3
10.00 1:18:29 7:51 7:51 145 138-150 1138 11/13
11.00 1:26:11 7:42 7:42 148 140-153 1140 3/5
12.00 1:33:56 7:45 7:45 149 146-153 1155 5/2
13.00 1:41:45 7:49 7:49 151 146-157 1181 15/9
14.00 1:49:26 7:41 7:41 153 146-156 1176 6/8
15.00 1:57:11 7:45 7:45 151 148-154 1169 1/6
16.00 2:05:04 7:54 7:54 153 150-156 1208 7/8
17.00 2:12:47 7:42 7:42 155 151-157 1194 6/5
18.00 2:20:29 7:42 7:42 157 153-160 1209 4/4
19.00 2:27:54 7:25 7:25 157 153-161 1164 7/5
20.00 2:35:35 7:42 7:42 155 151-158 1193 5/5
21.00 2:43:21 7:45 7:45 157 153-159 1217 4/1
22.00 2:51:04 7:43 7:43 157 155-161 1212 7/7
23.00 2:58:39 7:35 7:35 161 156-164 1221 10/1
24.00 3:06:23 7:44 7:44 161 157-163 1246 9/15
25.00 3:15:39 9:16 9:16 162 158-165 1501 13/10
26.00 3:23:16 7:37 7:37 164 161-166 1249 17/10
26.37 3:25:59 2:43 7:22 165 163-167 1215 4/1

Heart

151/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 46m, Flat prediction 3:25:53
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.3% 7:51
13 1.4% 7:39
10 1.1% 8:03
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 47.06% More
800m 3:07 6:16 59.04% More
1km 4:07 6:37 58.33% More
Mile 7:01 7:01 58.49% More
5k 23:04 7:26 60.43% More
5 miles 37:31 7:30 60.42% More
10k 46:57 7:33 60.23% More
10 miles 1:16:46 7:41 60.83% More
Half 1:40:49 7:42 61.25% More

Predictions

Dist Time Per Mile WAVA
1M 5:05 5:05 80.66
5km 18:20 5:54 76.05
5M 31:24 6:17 72.17
10km 40:09 6:28 70.43
10M 1:08:47 6:53 67.89
Half 1:33:21 7:08 65.64
20M 2:30:38 7:32 64.46
Mara 3:24:27 7:48 63.33
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