Sun 26th Apr 2015 at 9:00am by AJH

Run > General
  • Time
    3:48:48
  • Miles
    26.55
  • Min/mi
    8:37
  • Pacing
    93%
  • WAVA
    63.29
  • Stride(cm)
    101
  • Cals
    3116
  • Cadence
    186
  • BPM
    189
  • %MHR
    110.4
  • B/mi
    1627
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:30/m) 176/190bpm 65cal 3.16/3.36/hr
2) 0.62m - 5:17(8:31/m) 185/191bpm 70cal 3.15/3.35/hr
3) 0.62m - 5:09(8:18/m) 186/194bpm 75cal 3.23/3.32/hr
4) 0.62m - 5:03(8:07/m) 187/191bpm 71cal 3.3/3.42/hr
5) 0.62m - 4:50(7:46/m) 189/195bpm 67cal 3.45/3.53/hr
6) 0.62m - 4:56(7:57/m) 190/194bpm 69cal 3.37/3.54/hr
7) 0.62m - 4:56(7:56/m) 189/193bpm 65cal 3.38/3.54/hr
8) 0.62m - 5:05(8:12/m) 189/192bpm 66cal 3.27/3.36/hr
9) 0.62m - 5:08(8:15/m) 189/192bpm 68cal 3.25/3.33/hr
10) 0.62m - 5:08(8:16/m) 189/191bpm 72cal 3.25/3.36/hr
11) 0.62m - 5:15(8:27/m) 187/192bpm 72cal 3.18/3.26/hr
12) 0.62m - 5:14(8:25/m) 188/192bpm 72cal 3.19/3.32/hr
13) 0.62m - 5:06(8:12/m) 188/192bpm 69cal 3.27/3.33/hr
14) 0.62m - 5:09(8:17/m) 190/194bpm 63cal 3.24/3.3/hr
15) 0.62m - 5:11(8:21/m) 188/194bpm 72cal 3.21/3.3/hr
16) 0.62m - 5:12(8:23/m) 188/190bpm 70cal 3.2/3.28/hr
17) 0.62m - 5:14(8:25/m) 188/193bpm 72cal 3.19/3.28/hr
18) 0.62m - 5:17(8:30/m) 187/193bpm 63cal 3.16/3.29/hr
19) 0.62m - 5:17(8:30/m) 188/193bpm 75cal 3.16/3.25/hr
20) 0.62m - 5:21(8:36/m) 187/194bpm 71cal 3.12/3.31/hr
21) 0.62m - 5:30(8:51/m) 189/199bpm 75cal 3.03/3.23/hr
22) 0.62m - 5:18(8:31/m) 188/196bpm 75cal 3.15/3.36/hr
23) 0.62m - 5:25(8:43/m) 187/196bpm 79cal 3.08/3.24/hr
24) 0.62m - 5:21(8:37/m) 187/197bpm 71cal 3.11/3.3/hr
25) 0.62m - 5:38(9:05/m) 188/193bpm 81cal 2.96/3.28/hr
26) 0.62m - 5:17(8:30/m) 193/199bpm 46cal 3.16/3.44/hr
27) 0.62m - 5:19(8:33/m) 190/193bpm 73cal 3.14/4.82/hr
28) 0.62m - 5:36(9:01/m) 188/192bpm 71cal 2.97/3.2/hr
29) 0.62m - 5:25(8:43/m) 188/192bpm 77cal 3.08/6.37/hr
30) 0.62m - 5:31(8:52/m) 187/190bpm 73cal 3.03/3.33/hr
31) 0.62m - 4:56(7:57/m) 189/195bpm 73cal 3.37/9.32/hr
32) 0.62m - 5:31(8:52/m) 192/201bpm 70cal 3.02/3.42/hr
33) 0.62m - 5:33(8:56/m) 189/191bpm 75cal 3.01/3.11/hr
34) 0.62m - 5:41(9:08/m) 191/195bpm 77cal 2.94/3.01/hr
35) 0.62m - 5:42(9:10/m) 189/195bpm 78cal 2.93/3/hr
36) 0.62m - 5:38(9:04/m) 190/196bpm 81cal 2.96/3.09/hr
37) 0.62m - 5:45(9:15/m) 190/195bpm 84cal 2.9/3.08/hr
38) 0.62m - 5:29(8:49/m) 196/201bpm 79cal 3.04/3.28/hr
39) 0.62m - 5:56(9:32/m) 194/200bpm 83cal 2.81/4.49/hr
40) 0.62m - 5:54(9:30/m) 194/199bpm 84cal 2.82/3.12/hr
41) 0.62m - 5:40(9:08/m) 193/201bpm 81cal 2.94/3.18/hr
42) 0.62m - 5:39(9:06/m) 191/202bpm 82cal 2.95/3.28/hr
43) 0.45m - 4:01(8:51/m) 191/195bpm 61cal 3.03/3.28/hr
5:17 5:17 5:09 5:03 4:50 4:56 4:56 5:05 5:08 5:08 5:15 5:14 5:06 5:09 5:11 5:12 5:14 5:17 5:17 5:21 5:30 5:18 5:25 5:21 5:38 5:17 5:19 5:36 5:25 5:31 4:56 5:31 5:33 5:41 5:42 5:38 5:45 5:29 5:56 5:54 5:40 5:39 4:01

Pace

1% 9% 55% 34% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:28 8:28 8:28 176 111-189 1489 182 166-186
2.00 16:51 8:24 8:24 186 182-192 1562 184 172-188
3.00 24:45 7:54 7:54 188 182-194 1485 186 180-198
4.00 32:39 7:54 7:54 190 186-193 1500 186 184-190
5.00 40:47 8:08 8:08 189 186-192 1537 186 182-188
6.00 49:00 8:13 8:13 189 184-192 1552 186 182-190
7.00 57:27 8:28 8:28 188 184-191 1591 186 184-200
8.00 1:05:46 8:19 8:19 188 184-192 1562 186 182-188
9.00 1:14:03 8:18 8:18 189 185-194 1568 186 182-190
10.00 1:22:26 8:22 8:22 187 180-190 1566 186 182-190
11.00 1:30:54 8:28 8:28 188 182-193 1592 185 184-186
12.00 1:39:21 8:27 8:27 188 183-193 1589 185 182-188
13.00 1:48:06 8:45 8:45 189 181-199 1655 185 182-186
14.00 1:56:39 8:33 8:33 187 183-195 1599 186 182-188
15.00 2:05:20 8:41 8:41 188 182-196 1632 186 180-194
16.00 2:14:15 8:54 8:54 190 184-199 1692 186 182-188
17.00 2:22:52 8:37 8:37 189 183-195 1628 187 180-188
18.00 2:31:42 8:51 8:51 187 183-192 1654 186 184-188
19.00 2:40:18 8:36 8:36 187 184-195 1607 186 182-190
20.00 2:48:52 8:34 8:34 192 186-200 1644 186 182-188
21.00 2:57:54 9:02 9:02 190 186-195 1717 185 182-188
22.00 3:07:03 9:09 9:09 189 185-195 1731 186 184-188
23.00 3:16:13 9:09 9:09 190 186-195 1740 186 182-188
24.00 3:25:22 9:09 9:09 196 190-201 1795 187 184-190
25.00 3:34:48 9:26 9:26 193 187-200 1819 188 182-190
26.00 3:43:56 9:08 9:08 192 184-201 1754 188 184-190
26.55 3:48:48 4:52 8:50 190 188-194 1679 182 166-192

Heart

189/201max
  • Show Beats/Mile

Cadence

186 (200 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 26.6 3:48:48 8:37
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 49.88% More
800m 3:49 7:41 53.16% More
1km 4:46 7:41 55.37% More
Mile 7:46 7:46 57.81% More
5k 24:47 7:58 63.28% More
5 miles 40:28 8:06 63.23% More
10k 50:37 8:09 63.27% More
10 miles 1:22:19 8:14 63.98% More
Half 1:48:57 8:19 63.49% More
20 miles 2:48:51 8:27 63.87% More
Mara 3:45:41 8:37 63.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 63.34
5km 23:32 7:34 66.62
5M 38:59 7:48 65.63
10km 49:05 7:54 65.25
10M 1:21:16 8:08 64.81
Half 1:48:12 8:16 63.49
20M 2:49:27 8:28 63.64
Mara 3:45:36 8:37 63.21
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