Sun 26th Apr 2015 at 9:00am by Hoggy1972

Run > General
  • Time
    3:47:14
  • Miles
    26.47
  • Min/mi
    8:35
  • Pacing
    93%
  • WAVA
    54.17
  • Stride(cm)
    115
  • Cals
    3015
  • Cadence
    164
  • BPM
    157
  • %MHR
    84.7
  • B/mi
    1346
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 136/144bpm 110cal 2.92/3.15/hr
2) 1m - 8:39(8:39/m) 144/150bpm 112cal 3.1/3.24/hr
3) 1m - 8:23(8:23/m) 140/147bpm 100cal 3.2/3.41/hr
4) 1m - 8:01(8:01/m) 150/159bpm 104cal 3.35/3.56/hr
5) 1m - 8:30(8:30/m) 150/158bpm 111cal 3.16/3.38/hr
6) 1m - 8:39(8:39/m) 148/152bpm 109cal 3.1/3.17/hr
7) 1m - 8:38(8:38/m) 149/154bpm 111cal 3.1/3.21/hr
8) 1m - 8:32(8:32/m) 149/156bpm 108cal 3.14/3.22/hr
9) 1m - 8:35(8:35/m) 150/157bpm 108cal 3.13/3.22/hr
10) 1m - 8:26(8:26/m) 151/153bpm 106cal 3.18/3.35/hr
11) 1m - 8:24(8:24/m) 152/158bpm 102cal 3.19/3.37/hr
12) 1m - 8:27(8:27/m) 153/157bpm 101cal 3.17/3.31/hr
13) 1m - 8:26(8:26/m) 160/167bpm 115cal 3.18/3.6/hr
14) 1m - 8:31(8:31/m) 156/162bpm 108cal 3.15/3.37/hr
15) 1m - 8:35(8:35/m) 155/162bpm 97cal 3.13/3.27/hr
16) 1m - 8:54(8:54/m) 158/164bpm 115cal 3.01/3.68/hr
17) 1m - 8:34(8:34/m) 158/165bpm 111cal 3.13/3.73/hr
18) 1m - 8:23(8:23/m) 161/164bpm 115cal 3.2/3.56/hr
19) 1m - 8:26(8:26/m) 165/168bpm 121cal 3.18/4.82/hr
20) 1m - 8:14(8:14/m) 163/168bpm 115cal 3.26/5.63/hr
21) 1m - 8:43(8:43/m) 167/171bpm 127cal 3.08/3.22/hr
22) 1m - 8:39(8:39/m) 168/171bpm 127cal 3.1/3.24/hr
23) 1m - 8:42(8:42/m) 167/169bpm 126cal 3.08/3.28/hr
24) 1m - 8:51(8:51/m) 166/171bpm 127cal 3.03/4.82/hr
25) 1m - 8:56(8:56/m) 169/172bpm 131cal 3/3.66/hr
26) 1m - 8:49(8:49/m) 172/174bpm 134cal 3.04/3.8/hr
27) 0.47m - 4:05(8:40/m) 175/178bpm 64cal 3.09/3.26/hr
9:11 8:39 8:23 8:01 8:30 8:39 8:38 8:32 8:35 8:26 8:24 8:27 8:26 8:31 8:35 8:54 8:34 8:23 8:26 8:14 8:43 8:39 8:42 8:51 8:56 8:49 4:05

Pace

1% 2% 44% 50% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:11 9:11 9:11 137 122-143 1257 165 160-170
2.00 17:50 8:39 8:39 144 138-150 1247 163 160-168
3.00 26:13 8:23 8:23 140 136-147 1173 163 158-170
4.00 34:14 8:01 8:01 150 135-159 1202 161 142-172
5.00 42:43 8:29 8:29 150 141-158 1273 162 158-164
6.00 51:23 8:40 8:40 148 141-152 1282 164 160-168
7.00 1:00:01 8:38 8:38 149 140-154 1287 164 160-168
8.00 1:08:33 8:32 8:32 150 146-155 1280 164 160-168
9.00 1:17:08 8:35 8:35 150 145-157 1287 164 154-168
10.00 1:25:32 8:25 8:25 151 149-153 1270 164 162-170
11.00 1:33:58 8:25 8:25 152 148-157 1280 164 162-166
12.00 1:42:25 8:27 8:27 153 146-157 1293 164 158-170
13.00 1:50:51 8:27 8:27 160 155-167 1351 165 160-184
14.00 1:59:22 8:31 8:31 156 150-162 1328 164 144-172
15.00 2:07:57 8:35 8:35 156 150-162 1338 164 160-168
16.00 2:16:52 8:55 8:55 158 151-163 1410 164 158-170
17.00 2:25:26 8:34 8:34 158 154-164 1354 163 162-168
18.00 2:33:50 8:24 8:24 161 156-164 1351 163 160-170
19.00 2:42:16 8:26 8:26 165 161-168 1392 163 148-174
20.00 2:50:29 8:14 8:14 163 156-168 1341 163 152-170
21.00 2:59:12 8:43 8:43 167 162-171 1456 164 160-168
22.00 3:07:51 8:39 8:39 168 165-171 1453 163 144-168
23.00 3:16:34 8:42 8:42 167 164-169 1454 163 158-166
24.00 3:25:26 8:52 8:52 166 162-171 1472 164 154-196
25.00 3:34:21 8:55 8:55 168 158-172 1498 164 160-170
26.00 3:43:10 8:49 8:49 172 170-174 1517 163 158-168
26.47 3:47:15 4:05 8:42 176 172-178 1530 165 158-170

Heart

157/178max
  • Show Beats/Mile

Cadence

164 (196 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 163 26.4 3:46:41 8:35
Walk 0.2 144 0.1 34 7:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 41.90% More
800m 3:44 7:31 45.83% More
1km 4:42 7:34 47.45% More
Mile 7:55 7:55 47.83% More
5k 25:45 8:17 49.89% More
5 miles 42:05 8:25 50.05% More
10k 52:27 8:26 50.34% More
10 miles 1:24:30 8:27 51.78% More
Half 1:50:55 8:28 52.27% More
20 miles 2:49:56 8:30 53.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 53.66
5km 23:27 7:33 54.80
5M 38:50 7:46 54.25
10km 48:54 7:52 53.99
10M 1:20:59 8:06 54.02
Half 1:47:49 8:14 53.36
20M 2:48:50 8:27 54.00
Mara 3:44:47 8:35 54.08
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