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Sun 26th Apr 2015 at 9:00am by wshippin

Run > General
  • Time
    3:16:59
  • Miles
    26.22
  • Min/mi
    7:31
  • Pacing
    62.6%
  • WAVA
    61.22
  • Stride(cm)
    120
  • Cals
    3233
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.6km - 6:52(4:18/km) 119cal 3.88/4.07/hr
2) 1.62km - 6:43(4:09/km) 124cal 4.01/4.47/hr
3) 1.59km - 6:34(4:07/km) 122cal 4.04/4.26/hr
4) 1.62km - 6:37(4:04/km) 125cal 4.09/4.85/hr
5) 1.58km - 6:33(4:08/km) 123cal 4.03/4.1/hr
6) 1.65km - 6:48(4:08/km) 127cal 4.03/4.36/hr
7) 1.59km - 6:47(4:16/km) 123cal 3.9/4.31/hr
8) 1.61km - 6:44(4:11/km) 124cal 3.99/4.12/hr
9) 1.58km - 6:39(4:13/km) 123cal 3.96/4.1/hr
10) 1.64km - 6:52(4:11/km) 126cal 3.99/4.26/hr
11) 1.6km - 6:30(4:04/km) 123cal 4.1/4.25/hr
12) 1.63km - 6:29(3:58/km) 124cal 4.2/5.34/hr
13) 1.59km - 6:39(4:10/km) 124cal 4/4.85/hr
14) 1.64km - 6:44(4:07/km) 127cal 4.05/5.03/hr
15) 1.53km - 6:46(4:25/km) 120cal 3.77/4.26/hr
16) 1.6km - 7:12(4:30/km) 128cal 3.71/5.63/hr
17) 1.63km - 7:13(4:26/km) 124cal 3.77/4.31/hr
18) 1.62km - 7:17(4:31/km) 125cal 3.7/5.04/hr
19) 1.7km - 8:00(4:43/km) 137cal 3.53/4.46/hr
20) 1.53km - 8:59(5:53/km) 115cal 2.84/4.36/hr
21) 1.61km - 9:30(5:53/km) 115cal 2.83/3.92/hr
22) 1.63km - 8:14(5:04/km) 125cal 3.29/3.88/hr
23) 1.61km - 9:29(5:53/km) 122cal 2.83/4.06/hr
24) 1.56km - 10:05(6:29/km) 113cal 2.57/7.19/hr
25) 1.67km - 10:31(6:18/km) 123cal 2.64/3.52/hr
26) 1.62km - 8:35(5:18/km) 123cal 3.14/3.74/hr
27) 0.36km - 1:37(4:30/km) 29cal 3.7/4.33/hr
6:52 6:43 6:34 6:37 6:33 6:48 6:47 6:44 6:39 6:52 6:30 6:29 6:39 6:44 6:46 7:12 7:13 7:17 8:00 8:59 9:30 8:14 9:29 10:05 10:31 8:35 1:37

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 6:54 6:54 6:54 196 118-202
2.00 13:36 6:42 6:42 193 178-198
3.00 20:14 6:38 6:38 192 180-200
4.00 26:46 6:33 6:33 192 176-200
5.00 33:27 6:40 6:40 189 184-196
6.00 40:06 6:40 6:40 187 170-192
7.00 46:58 6:52 6:52 187 182-194
8.00 53:43 6:45 6:45 186 182-192
9.00 1:00:29 6:46 6:46 184 180-190
10.00 1:07:13 6:44 6:44 185 180-190
11.00 1:13:45 6:32 6:32 185 180-190
12.00 1:20:09 6:23 6:23 186 182-194
13.00 1:26:51 6:42 6:42 184 174-188
14.00 1:33:29 6:38 6:38 185 180-190
15.00 1:33:31 2 2 182 182-182
16.00 1:40:29 6:58 6:58 183 178-188
17.00 1:47:43 7:14 7:14 181 172-188
18.00 1:54:50 7:07 7:07 182 178-186
19.00 1:58:26 3:36 3:36 179 174-188
20.00 2:02:07 3:40 3:40 179 178-180
21.00 2:09:42 7:36 7:36 177 170-184
22.00 2:19:02 9:20 9:20 171 116-242
23.00 2:28:32 9:30 9:30 165 110-246
24.00 2:36:41 8:08 8:08 176 118-248
25.00 2:46:08 9:28 9:28 162 110-180
26.00 2:56:35 10:26 10:26 160 118-232
27.00 3:06:40 10:06 10:06 156 112-180
28.00 3:15:16 8:35 8:35 172 116-184
28.24 3:17:00 1:44 7:21 183 178-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    179 avge / 248 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 182 27.4 3:04:03 6:43
    Walk 6.1 121 0.8 12:02 15:01
    Still 0.5 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 46.95% More
    800m 3:08 6:18 53.81% More
    1km 3:55 6:18 56.75% More
    Mile 6:22 6:22 60.79% More
    5k 16:49 5:25 76.21% More
    5 miles 32:56 6:35 63.95% More
    10k 41:12 6:38 64.07% More
    10 miles 1:06:30 6:39 65.04% More
    Half 1:27:13 6:39 65.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 73.89
    5km 18:25 5:56 69.59
    5M 31:15 6:15 67.41
    10km 39:47 6:24 66.36
    10M 1:07:30 6:45 64.07
    Half 1:31:07 6:57 62.56
    20M 2:25:48 7:17 61.55
    Mara 3:16:49 7:31 61.22

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