Sun 19th Apr 2015 at 8:00am by AnimalMagic
Run > General
-
Time
3:22:59
-
Miles
26.22
-
Min/mi
7:44
-
Pacing
95%
-
WAVA
60.11
-
Cals
3387
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:46(4:46/km) 80cal
2) 1km - 4:35(4:35/km) 80cal
3) 1km - 4:40(4:40/km) 82cal
4) 1km - 4:42(4:42/km) 81cal
5) 1km - 4:40(4:40/km) 81cal
6) 1km - 4:50(4:50/km) 81cal
7) 1km - 4:43(4:43/km) 81cal
8) 1km - 4:44(4:44/km) 82cal
9) 1km - 4:45(4:45/km) 81cal
10) 1km - 4:42(4:42/km) 81cal
11) 1km - 4:44(4:44/km) 82cal
12) 1km - 4:45(4:45/km) 81cal
13) 1km - 4:39(4:39/km) 81cal
14) 1km - 4:41(4:41/km) 82cal
15) 1km - 4:44(4:44/km) 81cal
16) 1km - 4:47(4:47/km) 81cal
17) 1km - 4:47(4:47/km) 82cal
18) 1km - 4:41(4:41/km) 81cal
19) 1km - 4:44(4:44/km) 82cal
20) 1km - 4:48(4:48/km) 81cal
21) 1km - 4:45(4:45/km) 81cal
22) 1km - 4:44(4:44/km) 81cal
23) 1km - 4:52(4:52/km) 81cal
24) 1km - 4:49(4:49/km) 81cal
25) 1km - 4:52(4:52/km) 82cal
26) 1km - 4:49(4:49/km) 81cal
27) 1km - 4:42(4:42/km) 81cal
28) 1km - 4:50(4:50/km) 81cal
29) 1km - 4:56(4:56/km) 81cal
30) 1km - 5:00(5:00/km) 81cal
31) 1km - 4:59(4:59/km) 81cal
32) 1km - 4:56(4:56/km) 80cal
33) 1km - 5:00(5:00/km) 81cal
34) 1km - 5:12(5:12/km) 81cal
35) 1km - 5:11(5:11/km) 80cal
36) 1km - 5:18(5:18/km) 80cal
37) 1km - 5:03(5:03/km) 81cal
38) 1km - 5:07(5:07/km) 80cal
39) 1km - 5:08(5:08/km) 81cal
40) 1km - 5:08(5:08/km) 80cal
41) 1km - 5:09(5:09/km) 81cal
42) 0.83km - 4:03(4:53/km) 66cal
4:46 4:35 4:40 4:42 4:40 4:50 4:43 4:44 4:45 4:42 4:44 4:45 4:39 4:41 4:44 4:47 4:47 4:41 4:44 4:48 4:45 4:44 4:52 4:49 4:52 4:49 4:42 4:50 4:56 5:00 4:59 4:56 5:00 5:12 5:11 5:18 5:03 5:07 5:08 5:08 5:09 4:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:31 |
7:31 |
7:31 |
4/6 |
| 2.00 |
14:58 |
7:28 |
7:28 |
8/6 |
| 3.00 |
22:31 |
7:33 |
7:33 |
8/9 |
| 4.00 |
30:18 |
7:47 |
7:47 |
13/7 |
| 5.00 |
37:52 |
7:34 |
7:34 |
3/8 |
| 6.00 |
45:28 |
7:36 |
7:36 |
5/7 |
| 7.00 |
53:04 |
7:37 |
7:37 |
5/1 |
| 8.00 |
1:00:39 |
7:34 |
7:34 |
5/2 |
| 9.00 |
1:08:09 |
7:31 |
7:31 |
3/4 |
| 10.00 |
1:15:52 |
7:43 |
7:43 |
5/2 |
| 11.00 |
1:23:29 |
7:36 |
7:36 |
5/3 |
| 12.00 |
1:31:08 |
7:39 |
7:39 |
8/5 |
| 13.00 |
1:38:50 |
7:42 |
7:42 |
12/12 |
| 14.00 |
1:46:30 |
7:40 |
7:40 |
5/8 |
| 15.00 |
1:54:18 |
7:48 |
7:48 |
4/5 |
| 16.00 |
2:02:05 |
7:46 |
7:46 |
1/4 |
| 17.00 |
2:09:41 |
7:36 |
7:36 |
4/5 |
| 18.00 |
2:17:36 |
7:55 |
7:55 |
4/6 |
| 19.00 |
2:25:37 |
8:01 |
8:01 |
4/4 |
| 20.00 |
2:33:36 |
7:59 |
7:59 |
2/3 |
| 21.00 |
2:41:45 |
8:08 |
8:08 |
3/7 |
| 22.00 |
2:50:10 |
8:25 |
8:25 |
11/7 |
| 23.00 |
2:58:28 |
8:18 |
8:18 |
5/4 |
| 24.00 |
3:06:42 |
8:15 |
8:15 |
5/2 |
| 25.00 |
3:14:57 |
8:15 |
8:15 |
5/8 |
| 25.98 |
3:22:57 |
8:00 |
8:07 |
9/4 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:12 |
41.17% |
More |
| 800m |
3:40 |
7:22 |
46.05% |
More |
| 1km |
4:34 |
7:22 |
48.32% |
More |
| Mile |
7:25 |
7:25 |
51.68% |
More |
| 5k |
23:18 |
7:30 |
55.74% |
More |
| 5 miles |
37:48 |
7:34 |
56.12% |
More |
| 10k |
47:02 |
7:34 |
56.45% |
More |
| 10 miles |
1:15:48 |
7:35 |
57.94% |
More |
| Half |
1:39:31 |
7:36 |
58.42% |
More |
| 20 miles |
2:33:36 |
7:41 |
59.52% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:22 |
6:22 |
60.15 |
| 5km |
21:10 |
6:49 |
61.36 |
| 5M |
35:03 |
7:01 |
60.52 |
| 10km |
44:07 |
7:06 |
60.19 |
| 10M |
1:13:04 |
7:18 |
60.11 |
| Half |
1:37:17 |
7:26 |
59.31 |
| 20M |
2:32:20 |
7:37 |
60.02 |
| Mara |
3:22:49 |
7:44 |
60.11 |
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