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Sun 19th Apr 2015 at 8:00am by EvilPixie

Run > Race
  • Time
    1:25:07
  • Miles
    6.26
  • Min/mi
    13:36
  • Pacing
    84.4%
  • WAVA
    35.84
  • Cals
    1796
  • BPM
    184
  • %MHR
    92.1
  • B/mi
    2503
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:19(13:19/m) 177/187bpm 265cal 2.01/2.55/hr
2) 1m - 13:44(13:44/m) 184/191bpm 292cal 1.95/2.69/hr
3) 1m - 13:52(13:52/m) 185/192bpm 295cal 1.94/2.89/hr
4) 1m - 13:39(13:39/m) 187/192bpm 295cal 1.97/2.87/hr
5) 1m - 13:52(13:52/m) 184/190bpm 292cal 1.93/2.69/hr
6) 1m - 13:45(13:45/m) 185/190bpm 294cal 1.95/2.69/hr
7) 0.26m - 2:56(11:22/m) 189/196bpm 63cal 2.36/4.06/hr
13:19 13:44 13:52 13:39 13:52 13:45 2:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:51 2:51 11:26 168 137-181 1920 2/4
0.50 6:11 3:19 13:17 177 173-182 2351 2/3
0.75 9:46 3:36 14:23 177 173-182 2547 3/3
1.00 13:19 3:32 14:10 179 171-186 2535 4/1
1.25 16:33 3:14 12:56 184 178-189 2380 0/4
1.50 20:07 3:34 14:18 183 178-189 2617 3/1
1.75 23:27 3:20 13:20 185 177-189 2467 1/5
2.00 27:03 3:36 14:23 184 178-191 2647 4/1
2.25 30:22 3:19 13:15 186 179-191 2465 2/2
2.50 34:03 3:41 14:44 183 179-189 2697 1/0
2.75 37:24 3:21 13:22 184 175-190 2461 2/2
3.00 40:55 3:31 14:06 186 179-190 2621 6/0
3.25 44:15 3:20 13:20 189 185-192 2519 2/2
3.50 48:12 3:57 15:49 186 182-190 2940 1/3
3.75 51:23 3:11 12:43 186 181-190 2366 1/5
4.00 54:35 3:12 12:47 186 182-189 2377 3/2
4.25 58:01 3:26 13:44 183 177-189 2513 0/5
4.50 1:01:24 3:23 13:32 184 179-190 2491 1/2
4.75 1:05:01 3:37 14:29 185 181-188 2680 1/2
5.00 1:08:27 3:26 13:43 183 177-188 2511 0/1
5.25 1:11:56 3:29 13:57 183 176-188 2552 1/1
5.50 1:15:20 3:24 13:36 185 178-190 2516 2/1
5.75 1:18:46 3:26 13:44 186 181-189 2554 1/1
6.00 1:22:13 3:27 13:47 186 182-189 2565 3/3
6.25 1:25:02 2:50 11:19 190 184-196 2149 10/1
6.26 1:25:07 5 10:24 195 195-195 2029 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 196 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 13:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:17 31.85% More
    800m 6:08 12:20 32.24% More
    1km 7:48 12:33 32.98% More
    Mile 13:05 13:05 33.45% More
    5k 42:05 13:33 35.35% More
    5 miles 1:08:26 13:41 35.43% More
    10k 1:24:35 13:37 35.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 41.28
    5km 38:24 12:22 38.73
    5M 1:05:56 13:11 36.78
    10km 1:24:24 13:35 35.88
    10M 2:24:55 14:30 34.36
    Half 3:16:56 15:02 33.41
    20M 5:18:27 15:55 32.24
    Mara 7:12:47 16:31 31.34
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