Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 19th Apr 2015 at 8:00am by EvilPixie
Run > Race
-
Time
1:25:07
-
Miles
6.26
-
Min/mi
13:36
-
Pacing
84.4%
-
WAVA
35.84
-
Cals
1796
-
BPM
184
-
%MHR
92.1
-
B/mi
2503
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:19(13:19/m) 177/187bpm 265cal 2.01/2.55/hr
2) 1m - 13:44(13:44/m) 184/191bpm 292cal 1.95/2.69/hr
3) 1m - 13:52(13:52/m) 185/192bpm 295cal 1.94/2.89/hr
4) 1m - 13:39(13:39/m) 187/192bpm 295cal 1.97/2.87/hr
5) 1m - 13:52(13:52/m) 184/190bpm 292cal 1.93/2.69/hr
6) 1m - 13:45(13:45/m) 185/190bpm 294cal 1.95/2.69/hr
7) 0.26m - 2:56(11:22/m) 189/196bpm 63cal 2.36/4.06/hr
13:19 13:44 13:52 13:39 13:52 13:45 2:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:51 |
2:51 |
11:26 |
168 137-181 |
1920 |
2/4 |
| 0.50 |
6:11 |
3:19 |
13:17 |
177 173-182 |
2351 |
2/3 |
| 0.75 |
9:46 |
3:36 |
14:23 |
177 173-182 |
2547 |
3/3 |
| 1.00 |
13:19 |
3:32 |
14:10 |
179 171-186 |
2535 |
4/1 |
| 1.25 |
16:33 |
3:14 |
12:56 |
184 178-189 |
2380 |
0/4 |
| 1.50 |
20:07 |
3:34 |
14:18 |
183 178-189 |
2617 |
3/1 |
| 1.75 |
23:27 |
3:20 |
13:20 |
185 177-189 |
2467 |
1/5 |
| 2.00 |
27:03 |
3:36 |
14:23 |
184 178-191 |
2647 |
4/1 |
| 2.25 |
30:22 |
3:19 |
13:15 |
186 179-191 |
2465 |
2/2 |
| 2.50 |
34:03 |
3:41 |
14:44 |
183 179-189 |
2697 |
1/0 |
| 2.75 |
37:24 |
3:21 |
13:22 |
184 175-190 |
2461 |
2/2 |
| 3.00 |
40:55 |
3:31 |
14:06 |
186 179-190 |
2621 |
6/0 |
| 3.25 |
44:15 |
3:20 |
13:20 |
189 185-192 |
2519 |
2/2 |
| 3.50 |
48:12 |
3:57 |
15:49 |
186 182-190 |
2940 |
1/3 |
| 3.75 |
51:23 |
3:11 |
12:43 |
186 181-190 |
2366 |
1/5 |
| 4.00 |
54:35 |
3:12 |
12:47 |
186 182-189 |
2377 |
3/2 |
| 4.25 |
58:01 |
3:26 |
13:44 |
183 177-189 |
2513 |
0/5 |
| 4.50 |
1:01:24 |
3:23 |
13:32 |
184 179-190 |
2491 |
1/2 |
| 4.75 |
1:05:01 |
3:37 |
14:29 |
185 181-188 |
2680 |
1/2 |
| 5.00 |
1:08:27 |
3:26 |
13:43 |
183 177-188 |
2511 |
0/1 |
| 5.25 |
1:11:56 |
3:29 |
13:57 |
183 176-188 |
2552 |
1/1 |
| 5.50 |
1:15:20 |
3:24 |
13:36 |
185 178-190 |
2516 |
2/1 |
| 5.75 |
1:18:46 |
3:26 |
13:44 |
186 181-189 |
2554 |
1/1 |
| 6.00 |
1:22:13 |
3:27 |
13:47 |
186 182-189 |
2565 |
3/3 |
| 6.25 |
1:25:02 |
2:50 |
11:19 |
190 184-196 |
2149 |
10/1 |
| 6.26 |
1:25:07 |
5 |
10:24 |
195 195-195 |
2029 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:48 |
11:17 |
31.85% |
More |
| 800m |
6:08 |
12:20 |
32.24% |
More |
| 1km |
7:48 |
12:33 |
32.98% |
More |
| Mile |
13:05 |
13:05 |
33.45% |
More |
| 5k |
42:05 |
13:33 |
35.35% |
More |
| 5 miles |
1:08:26 |
13:41 |
35.43% |
More |
| 10k |
1:24:35 |
13:37 |
35.80% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:36 |
10:36 |
41.28 |
| 5km |
38:24 |
12:22 |
38.73 |
| 5M |
1:05:56 |
13:11 |
36.78 |
| 10km |
1:24:24 |
13:35 |
35.88 |
| 10M |
2:24:55 |
14:30 |
34.36 |
| Half |
3:16:56 |
15:02 |
33.41 |
| 20M |
5:18:27 |
15:55 |
32.24 |
| Mara |
7:12:47 |
16:31 |
31.34 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
