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Sat 18th Jan 2014 at 9:00am by chunkywizard

Run > parkrun
  • Time
    20:59
  • Miles
    3.12
  • Min/mi
    6:44
  • Pacing
    93.4%
  • WAVA
    66.20
  • Stride(cm)
    134
  • Cals
    321
  • Cadence
    179
  • BPM
    150
  • %MHR
    87.2
  • B/mi
    1009
  • Asc(m)
    116
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1 - 4:03(6:31/) 123/132bpm 61cal
2) 1 - 4:03(6:30/) 143/162bpm 63cal
3) 1 - 4:11(6:44/) 160/162bpm 62cal
4) 1 - 4:17(6:53/) 159/163bpm 66cal
5) 1 - 4:08(6:39/) 162/169bpm 66cal
6) 0.04 - 18(11:09/) 163/164bpm 3cal
4:03 4:03 4:11 4:17 4:08 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 7:00 115 99-123 805 174 120-196 1/2
0.25 1:40 47 6:17 124 123-125 779 177 172-180 1/0
0.38 2:27 48 6:22 124 123-124 789 178 174-180 0/1
0.50 3:15 48 6:25 127 124-129 814 181 176-188 0/1
0.63 4:05 50 6:39 128 127-132 852 182 180-184 2/0
0.75 4:51 45 6:04 131 129-133 794 182 180-184 0/1
0.88 5:39 49 6:29 132 131-134 856 182 180-184 1/0
1.00 6:31 52 6:56 143 135-149 991 181 178-184 0/1
1.13 7:20 48 6:26 151 149-158 971 178 172-182 1/0
1.25 8:10 50 6:39 160 158-162 1064 176 174-178 0/1
1.38 8:58 49 6:30 160 159-161 1039 177 166-184 0/1
1.50 9:50 51 6:50 160 159-162 1094 179 176-182 2/0
1.63 10:38 49 6:30 161 160-161 1048 180 178-182 0/1
1.75 11:30 51 6:51 159 158-160 1089 178 176-178 1/0
1.88 12:23 53 7:04 159 158-161 1124 181 178-188 1/1
2.00 13:13 51 6:45 159 158-161 1074 182 180-184 1/0
2.13 14:05 51 6:50 159 158-161 1086 180 174-182 0/1
2.25 14:54 49 6:34 158 157-159 1038 179 174-182 0/1
2.38 15:48 54 7:10 160 158-163 1147 181 178-184 2/0
2.50 16:40 52 6:58 160 159-162 1116 180 178-182 1/0
2.63 17:29 49 6:34 160 159-161 1052 179 176-182 0/2
2.75 18:21 51 6:52 161 160-163 1105 178 176-180 0/1
2.88 19:11 50 6:43 160 159-161 1075 176 172-178 1/0
3.00 20:03 52 6:58 166 161-169 1156 176 174-182 1/1
3.13 20:49 45 6:01 163 160-165 981 187 158-194 0/1
3.13 20:59 10 21:40 163 162-164 3531 138 96-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Cadence Distribution

    179 avge / 202 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 179 3.1 20:53 6:40
    Walk 0.5 107 0 6 31:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 50.79% More
    800m 3:08 6:19 58.03% More
    1km 3:57 6:21 60.76% More
    Mile 6:26 6:26 64.02% More
    5k 20:36 6:38 67.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 66.82
    5km 20:53 6:43 66.24
    5M 34:52 6:58 64.52
    10km 44:04 7:06 63.66
    10M 1:13:34 7:21 62.50
    Half 1:38:23 7:31 61.61
    20M 2:35:10 7:46 60.98
    Mara 3:27:33 7:55 60.87

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