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Sat 25th Jan 2014 at 9:00am by chunkywizard

Run > parkrun
  • Time
    21:43
  • Miles
    3.12
  • Min/mi
    6:58
  • Pacing
    92.7%
  • WAVA
    63.96
  • Stride(cm)
    129
  • Cals
    307
  • Cadence
    179
  • BPM
    160
  • %MHR
    92.9
  • B/mi
    1112
  • Asc(m)
    116
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1 - 4:13(6:47/) 148/157bpm 54cal
2) 1 - 4:23(7:03/) 159/164bpm 62cal
3) 1 - 4:19(6:56/) 164/170bpm 58cal
4) 1 - 4:23(7:03/) 163/167bpm 67cal
5) 1 - 4:16(6:52/) 163/168bpm 66cal
6) 0.02 - 10(14:59/) 165/166bpm
4:13 4:23 4:19 4:23 4:16 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:47 125 107-144 848 174 78-188 1/2
0.25 1:37 47 6:12 151 144-154 937 181 176-184 1/0
0.38 2:30 52 6:58 155 154-157 1079 177 172-182 0/0
0.50 3:22 52 7:00 155 153-157 1084 173 144-194 0/2
0.63 4:15 53 7:03 156 155-157 1099 175 170-184 2/0
0.75 5:08 53 7:01 156 152-158 1095 174 170-178 0/1
0.88 5:59 52 6:54 158 156-160 1091 178 174-182 1/1
1.00 6:56 57 7:34 160 159-161 1209 179 172-184 0/1
1.13 7:47 51 6:46 160 159-162 1081 180 176-182 1/0
1.25 8:39 52 6:57 162 161-164 1127 180 176-182 0/0
1.38 9:30 51 6:48 163 161-164 1109 182 174-186 0/2
1.50 10:22 52 6:55 162 161-163 1119 182 178-186 2/0
1.63 11:11 50 6:36 164 161-166 1083 182 174-188 0/1
1.75 12:04 53 7:01 166 165-168 1166 181 178-184 1/1
1.88 13:00 56 7:29 167 164-170 1251 180 176-192 0/1
2.00 13:51 51 6:48 163 163-164 1108 180 170-182 1/0
2.13 14:46 55 7:17 164 162-164 1195 179 176-182 0/0
2.25 15:34 49 6:29 162 162-163 1051 181 176-198 0/1
2.38 16:33 59 7:48 162 161-163 1265 180 172-184 1/0
2.50 17:24 51 6:47 165 162-168 1118 179 170-186 1/0
2.63 18:15 51 6:50 165 164-167 1129 180 176-182 0/2
2.75 19:07 52 6:58 163 162-164 1135 179 174-182 0/1
2.88 19:59 51 6:51 161 158-163 1104 179 176-182 1/0
3.00 20:52 53 7:07 161 159-163 1147 182 180-184 0/1
3.12 21:43 51 7:13 165 163-167 1189 181 92-208 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 170 max Delete HR Trace

  • Cadence Distribution

    179 avge / 208 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 179 3.1 21:38 6:57
    Walk 0.4 111 0 5 23:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 50.70% More
    800m 3:17 6:37 55.39% More
    1km 4:09 6:40 57.81% More
    Mile 6:52 6:52 59.95% More
    5k 21:30 6:55 64.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 64.55
    5km 21:37 6:57 63.99
    5M 36:05 7:13 62.34
    10km 45:36 7:20 61.52
    10M 1:16:08 7:37 60.39
    Half 1:41:49 7:46 59.53
    20M 2:40:36 8:02 58.92
    Mara 3:34:48 8:12 58.82

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