Sun 12th Apr 2015 at 10:00am by squirey

Run > General

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Time
3:26:37
Miles
26.30
Min/mi
7:51
Pacing
93%
WAVA
64.56
Cals
1862
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 99cal
2) 1m - 7:37(7:37/m) 94cal
3) 1m - 7:30(7:30/m) 84cal
4) 1m - 7:33(7:33/m) 43cal
5) 1m - 7:35(7:35/m) 63cal
6) 1m - 7:36(7:36/m) 60cal
7) 1m - 7:31(7:31/m) 40cal
8) 1m - 7:29(7:29/m) 62cal
9) 1m - 7:46(7:46/m) 70cal
10) 1m - 7:37(7:37/m) 56cal
11) 1m - 8:05(8:05/m) 93cal
12) 1m - 7:26(7:26/m) 43cal
13) 1m - 7:39(7:39/m) 64cal
14) 1m - 7:50(7:50/m) 75cal
15) 1m - 7:51(7:51/m) 88cal
16) 1m - 7:57(7:57/m) 84cal
17) 1m - 8:05(8:05/m) 106cal
18) 1m - 8:03(8:03/m) 84cal
19) 1m - 8:09(8:09/m) 57cal
20) 1m - 8:18(8:18/m) 58cal
21) 1m - 8:07(8:07/m) 47cal
22) 1m - 8:19(8:19/m) 52cal
23) 1m - 8:20(8:20/m) 70cal
24) 1m - 8:40(8:40/m) 85cal
25) 1m - 8:03(8:03/m) 66cal
26) 1m - 7:56(7:56/m) 90cal
27) 0.3m - 2:10(7:14/m) 29cal

7:27 7:37 7:30 7:33 7:35 7:36 7:31 7:29 7:46 7:37 8:05 7:26 7:39 7:50 7:51 7:57 8:05 8:03 8:09 8:18 8:07 8:19 8:20 8:40 8:03 7:56 2:10

Pin Map

0mi in 0

Pace

29%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:28	7:28	7:28	5/8
2.00	15:04	7:36	7:36	10/0
3.00	22:35	7:31	7:31	14/10
4.00	30:09	7:34	7:34	2/7
5.00	37:45	7:36	7:36	17/5
6.00	45:22	7:37	7:37	11/0
7.00	52:54	7:32	7:32	5/7
8.00	1:00:24	7:30	7:30	2/16
9.00	1:08:09	7:45	7:45	10/11
10.00	1:15:48	7:39	7:39	2/13
11.00	1:23:52	8:04	8:04	35/3
12.00	1:31:15	7:24	7:24	1/29
13.00	1:38:55	7:40	7:40	7/18
14.00	1:46:42	7:47	7:47	5/10
15.00	1:54:26	7:44	7:44	9/1
16.00	2:02:20	7:54	7:54	9/11
17.00	2:10:22	8:02	8:02	5/9
18.00	2:18:24	8:01	8:01	19/1
19.00	2:26:28	8:05	8:05	9/0
20.00	2:34:42	8:13	8:13	8/4
21.00	2:42:46	8:04	8:04	0/19
22.00	2:51:01	8:15	8:15	6/10
23.00	2:59:18	8:17	8:17	9/12
24.00	3:08:04	8:45	8:45	20/3
25.00	3:16:00	7:57	7:57	12/28
26.00	3:23:55	7:55	7:55	3/22
26.27	3:25:52	1:57	7:17	3/2

Elevation

Asc 42m, Range 51m, Flat prediction 3:25:38

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.6%	8:05
20 1.9%	8:39
18 3.9%	7:21
18 4.1%	8:44
17 1.6%	8:02
17 1.6%	7:39
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.14%	More
800m	3:37	7:17	52.20%	More
1km	4:33	7:20	54.08%	More
Mile	7:20	7:20	57.25%	More
5k	23:20	7:31	61.13%	More
5 miles	37:42	7:32	61.57%	More
10k	46:53	7:33	61.81%	More
10 miles	1:15:47	7:35	63.17%	More
Half	1:39:40	7:36	63.53%	More
20 miles	2:34:42	7:44	64.36%	More
Mara	3:25:21	7:50	64.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	65.03
5km	21:28	6:55	66.47
5M	35:33	7:07	65.29
10km	44:46	7:12	64.73
10M	1:14:08	7:25	64.58
Half	1:38:42	7:32	63.66
20M	2:34:34	7:44	64.42
Mara	3:25:47	7:51	64.52

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