Sun 12th Apr 2015 at 7:00am by Richard I
Run > General
-
Time
5:13:51
-
Miles
26.58
-
Min/mi
11:48
-
Pacing
73%
-
WAVA
42.68
-
Stride(cm)
89
-
Cals
3851
-
Cadence
153
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 161cal 2.81/3.23/hr
2) 1m - 9:34(9:34/m) 163cal 2.8/3.09/hr
3) 1m - 9:24(9:24/m) 161cal 2.86/2.96/hr
4) 1m - 9:30(9:30/m) 164cal 2.83/3.3/hr
5) 1m - 9:31(9:31/m) 162cal 2.82/3.03/hr
6) 1m - 10:02(10:02/m) 163cal 2.67/3.3/hr
7) 1m - 9:28(9:28/m) 161cal 2.84/3.14/hr
8) 1m - 9:24(9:24/m) 161cal 2.85/3.06/hr
9) 1m - 9:35(9:35/m) 161cal 2.8/2.88/hr
10) 1m - 10:00(10:00/m) 162cal 2.68/3/hr
11) 1m - 9:19(9:19/m) 160cal 2.88/2.98/hr
12) 1m - 9:33(9:33/m) 161cal 2.81/2.92/hr
13) 1m - 9:58(9:58/m) 163cal 2.69/2.91/hr
14) 1m - 10:00(10:00/m) 163cal 2.68/2.82/hr
15) 1m - 11:34(11:34/m) 156cal 2.32/3.04/hr
16) 1m - 11:22(11:22/m) 160cal 2.36/2.9/hr
17) 1m - 12:41(12:41/m) 156cal 2.11/2.99/hr
18) 1m - 12:09(12:09/m) 144cal 2.21/3.07/hr
19) 1m - 14:49(14:49/m) 114cal 1.81/3/hr
20) 1m - 15:27(15:27/m) 113cal 1.74/6.47/hr
21) 1m - 15:11(15:11/m) 111cal 1.77/2.5/hr
22) 1m - 14:36(14:36/m) 123cal 1.84/2.73/hr
23) 1m - 15:48(15:48/m) 114cal 1.7/2.45/hr
24) 1m - 16:23(16:23/m) 107cal 1.64/1.98/hr
25) 1m - 15:37(15:37/m) 105cal 1.72/2/hr
26) 1m - 16:15(16:15/m) 106cal 1.65/2.3/hr
27) 0.58m - 7:07(12:21/m) 76cal 2.17/2.87/hr
9:34 9:34 9:24 9:30 9:31 10:02 9:28 9:24 9:35 10:00 9:19 9:33 9:58 10:00 11:34 11:22 12:41 12:09 14:49 15:27 15:11 14:36 15:48 16:23 15:37 16:15 7:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 1.00 |
9:34 |
9:34 |
9:34 |
171 168-174 |
| 2.00 |
19:08 |
9:33 |
9:33 |
172 168-174 |
| 3.00 |
28:32 |
9:24 |
9:24 |
172 168-174 |
| 4.00 |
38:02 |
9:30 |
9:30 |
172 168-174 |
| 5.00 |
47:33 |
9:31 |
9:31 |
172 170-174 |
| 6.00 |
57:34 |
10:01 |
10:01 |
171 120-176 |
| 7.00 |
1:07:03 |
9:29 |
9:29 |
172 116-176 |
| 8.00 |
1:16:27 |
9:25 |
9:25 |
173 168-176 |
| 9.00 |
1:26:02 |
9:34 |
9:34 |
173 170-176 |
| 10.00 |
1:36:02 |
10:01 |
10:01 |
171 116-176 |
| 11.00 |
1:45:21 |
9:19 |
9:19 |
174 116-178 |
| 12.00 |
1:54:54 |
9:33 |
9:33 |
173 170-176 |
| 13.00 |
2:04:53 |
9:59 |
9:59 |
171 118-178 |
| 14.00 |
2:14:55 |
10:02 |
10:02 |
174 170-176 |
| 15.00 |
2:26:28 |
11:33 |
11:33 |
161 114-178 |
| 16.00 |
2:39:17 |
12:49 |
12:49 |
169 116-180 |
| 17.00 |
2:50:31 |
11:14 |
11:14 |
165 114-182 |
| 18.00 |
3:02:38 |
12:07 |
12:07 |
157 112-184 |
| 19.00 |
3:17:29 |
14:51 |
14:51 |
136 110-180 |
| 20.00 |
3:32:55 |
15:26 |
15:26 |
125 116-180 |
| 21.00 |
3:48:07 |
15:12 |
15:12 |
123 116-132 |
| 22.00 |
4:02:40 |
14:33 |
14:33 |
137 112-178 |
| 23.00 |
4:18:32 |
15:51 |
15:51 |
122 110-180 |
| 24.00 |
4:34:52 |
16:20 |
16:20 |
119 116-128 |
| 25.00 |
4:50:29 |
15:38 |
15:38 |
120 108-132 |
| 26.00 |
5:06:43 |
16:14 |
16:14 |
121 112-138 |
| 26.57 |
5:13:51 |
7:08 |
12:24 |
140 114-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
56.7 |
173 |
18 |
2:57:49 |
9:52 |
| Walk |
43.3 |
121 |
8.6 |
2:16:02 |
15:53 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
8:58 |
36.05% |
More |
| 800m |
4:30 |
9:04 |
41.57% |
More |
| 1km |
5:40 |
9:07 |
43.09% |
More |
| Mile |
9:17 |
9:17 |
44.87% |
More |
| 5k |
29:24 |
9:28 |
48.17% |
More |
| 5 miles |
47:32 |
9:30 |
48.45% |
More |
| 10k |
59:17 |
9:32 |
48.48% |
More |
| 10 miles |
1:35:46 |
9:35 |
49.57% |
More |
| Half |
2:05:51 |
9:36 |
49.89% |
More |
| 20 miles |
3:32:56 |
10:39 |
46.36% |
More |
| Mara |
5:09:45 |
11:49 |
42.50% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:42 |
9:42 |
42.91 |
| 5km |
32:15 |
10:23 |
43.90 |
| 5M |
53:24 |
10:41 |
43.12 |
| 10km |
1:07:15 |
10:49 |
42.74 |
| 10M |
1:51:21 |
11:08 |
42.63 |
| Half |
2:28:15 |
11:19 |
42.03 |
| 20M |
3:52:10 |
11:37 |
42.52 |
| Mara |
5:09:06 |
11:48 |
42.59 |
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