Sun 12th Apr 2015 at 8:00am by frankss1104

Run > General
  • Time
    3:20:09
  • Miles
    26.21
  • Min/mi
    7:38
  • Pacing
    95%
  • WAVA
    67.39
  • Stride(cm)
    115
  • Cals
    1135
  • Cadence
    183
  • BPM
    154
  • %MHR
    81.1
  • B/mi
    1177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 175/187bpm 79cal 3.29/4.06/hr
2) 1m - 7:34(7:34/m) 181/188bpm 74cal 3.55/3.67/hr
3) 1m - 7:45(7:45/m) 150/178bpm 63cal 3.46/4.35/hr
4) 1m - 7:47(7:47/m) 153/160bpm 48cal 3.45/4.52/hr
5) 1m - 7:34(7:34/m) 149/164bpm 41cal 3.54/3.84/hr
6) 1m - 7:39(7:39/m) 155/167bpm 50cal 3.51/5.24/hr
7) 1m - 7:34(7:34/m) 158/168bpm 48cal 3.55/4.31/hr
8) 1m - 7:24(7:24/m) 158/165bpm 47cal 3.63/4.18/hr
9) 1m - 7:44(7:44/m) 156/164bpm 46cal 3.47/3.8/hr
10) 1m - 7:40(7:40/m) 153/162bpm 38cal 3.5/4.3/hr
11) 1m - 7:38(7:38/m) 156/160bpm 41cal 3.52/3.63/hr
12) 1m - 7:34(7:34/m) 152/162bpm 32cal 3.55/3.84/hr
13) 1m - 7:21(7:21/m) 156/166bpm 34cal 3.65/3.82/hr
14) 1m - 7:38(7:38/m) 155/160bpm 39cal 3.52/3.95/hr
15) 1m - 7:27(7:27/m) 160/164bpm 43cal 3.6/3.87/hr
16) 1m - 7:35(7:35/m) 158/163bpm 37cal 3.54/3.68/hr
17) 1m - 7:36(7:36/m) 151/163bpm 40cal 3.53/3.7/hr
18) 1m - 7:42(7:42/m) 157/163bpm 40cal 3.49/3.88/hr
19) 1m - 7:32(7:32/m) 150/162bpm 32cal 3.56/3.98/hr
20) 1m - 7:48(7:48/m) 147/159bpm 34cal 3.44/3.53/hr
21) 1m - 7:51(7:51/m) 150/160bpm 31cal 3.42/3.46/hr
22) 1m - 7:56(7:56/m) 154/158bpm 36cal 3.38/4.1/hr
23) 1m - 7:53(7:53/m) 155/157bpm 32cal 3.41/3.5/hr
24) 1m - 7:32(7:32/m) 158/165bpm 43cal 3.56/3.9/hr
25) 1m - 7:31(7:31/m) 151/163bpm 43cal 3.57/4.07/hr
26) 1m - 7:23(7:23/m) 146/163bpm 39cal 3.63/3.88/hr
27) 0.21m - 1:25(6:50/m) 147/153bpm 5cal 3.93/3.99/hr
8:10 7:34 7:45 7:47 7:34 7:39 7:34 7:24 7:44 7:40 7:38 7:34 7:21 7:38 7:27 7:35 7:36 7:42 7:32 7:48 7:51 7:56 7:53 7:32 7:31 7:23 1:25

Pace

5% 79% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:09 8:09 8:09 173 105-187 1410 181 120-190
2.00 15:42 7:32 7:32 180 170-188 1357 183 180-188
3.00 23:27 7:45 7:45 149 137-178 1156 182 178-188
4.00 31:14 7:47 7:47 153 145-160 1191 180 120-188
5.00 38:49 7:35 7:35 149 137-162 1129 183 166-190
6.00 46:28 7:39 7:39 154 144-167 1178 184 178-190
7.00 54:02 7:34 7:34 156 138-168 1180 183 166-188
8.00 1:01:25 7:24 7:24 158 153-164 1168 182 166-194
9.00 1:09:09 7:44 7:44 156 141-164 1205 182 180-188
10.00 1:16:49 7:40 7:40 153 140-162 1173 183 178-188
11.00 1:24:26 7:37 7:37 156 150-160 1189 182 170-188
12.00 1:32:00 7:34 7:34 152 138-162 1149 179 114-192
13.00 1:39:21 7:21 7:21 156 145-166 1148 183 178-188
14.00 1:46:59 7:38 7:38 155 145-159 1182 182 114-188
15.00 1:54:26 7:27 7:27 159 138-164 1185 182 60-188
16.00 2:02:01 7:35 7:35 158 148-163 1198 184 170-190
17.00 2:09:37 7:36 7:36 149 125-163 1131 183 122-190
18.00 2:17:19 7:42 7:42 156 140-163 1202 182 92-198
19.00 2:24:50 7:31 7:31 148 127-162 1112 184 176-188
20.00 2:32:37 7:48 7:48 144 109-159 1123 180 92-192
21.00 2:40:29 7:51 7:51 148 135-159 1163 183 114-192
22.00 2:48:25 7:56 7:56 153 136-158 1214 184 180-190
23.00 2:56:18 7:53 7:53 154 141-157 1214 186 170-190
24.00 3:03:50 7:32 7:32 157 139-163 1183 185 114-194
25.00 3:11:21 7:31 7:31 150 128-163 1127 188 182-208
26.00 3:18:44 7:23 7:23 144 123-163 1063 187 172-190
26.21 3:20:09 1:25 6:52 143 137-153 982 188 186-190

Heart

154/188max
  • Show Beats/Mile

Cadence

183 (208 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 184 26 3:18:30 7:38
Walk 0.8 109 0.2 1:39 8:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 47.80% More
800m 3:29 7:01 54.72% More
1km 4:25 7:06 56.25% More
Mile 7:13 7:13 58.37% More
5k 23:02 7:25 63.96% More
5 miles 37:31 7:30 63.53% More
10k 46:44 7:31 63.71% More
10 miles 1:15:21 7:32 65.20% More
Half 1:38:54 7:33 65.69% More
20 miles 2:32:09 7:36 66.84% More
Mara 3:20:06 7:38 67.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 67.11
5km 20:53 6:43 70.55
5M 34:34 6:55 68.95
10km 43:31 7:00 68.42
10M 1:12:04 7:12 68.16
Half 1:35:58 7:20 67.23
20M 2:30:16 7:31 67.68
Mara 3:20:04 7:38 67.39
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