Sun 22nd Mar 2015 at 10:00am by helenkay
Run > General
-
Time
2:20:25
-
Miles
13.28
-
Min/mi
10:34
-
Pacing
92%
-
WAVA
49.13
-
Cals
1992
-
BPM
170
-
%MHR
99.5
-
B/mi
1800
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:12(6:12/km) 161/167bpm 84cal 2.69/2.91/hr
2) 1km - 6:11(6:11/km) 162/170bpm 79cal 2.69/3.24/hr
3) 1km - 6:18(6:18/km) 161/165bpm 84cal 2.65/3.15/hr
4) 1km - 6:08(6:08/km) 165/169bpm 86cal 2.71/3.51/hr
5) 1km - 6:10(6:10/km) 166/174bpm 81cal 2.7/3.13/hr
6) 1km - 6:12(6:12/km) 166/173bpm 93cal 2.69/3.19/hr
7) 1km - 6:26(6:26/km) 167/172bpm 95cal 2.59/3.62/hr
8) 1km - 6:18(6:18/km) 167/173bpm 44cal 2.65/3.27/hr
9) 1km - 6:11(6:11/km) 165/171bpm 26cal 2.69/3.18/hr
10) 1km - 6:39(6:39/km) 170/175bpm 91cal 2.51/2.99/hr
11) 1km - 6:24(6:24/km) 169/176bpm 86cal 2.61/3.33/hr
12) 1km - 6:43(6:43/km) 172/179bpm 95cal 2.48/3.48/hr
13) 1km - 6:52(6:52/km) 172/176bpm 108cal 2.42/3.12/hr
14) 1km - 6:40(6:40/km) 175/180bpm 106cal 2.5/3.12/hr
15) 1km - 6:56(6:56/km) 174/178bpm 110cal 2.4/2.91/hr
16) 1km - 7:00(7:00/km) 174/180bpm 110cal 2.38/3.09/hr
17) 1km - 6:40(6:40/km) 175/179bpm 109cal 2.5/3.06/hr
18) 1km - 6:49(6:49/km) 175/183bpm 110cal 2.45/2.86/hr
19) 1km - 7:09(7:09/km) 179/183bpm 120cal 2.33/2.83/hr
20) 1km - 7:09(7:09/km) 179/184bpm 119cal 2.33/3/hr
21) 1km - 7:03(7:03/km) 181/188bpm 118cal 2.36/2.76/hr
22) 0.37km - 2:15(6:02/km) 183/192bpm 38cal 2.76/3.84/hr
6:12 6:11 6:18 6:08 6:10 6:12 6:26 6:18 6:11 6:39 6:24 6:43 6:52 6:40 6:56 7:00 6:40 6:49 7:09 7:09 7:03 2:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:00 |
5:00 |
10:00 |
159 121-167 |
1589 |
0/0 |
| 1.00 |
9:55 |
4:55 |
9:51 |
161 159-166 |
1586 |
0/0 |
| 1.50 |
14:56 |
5:01 |
10:02 |
163 153-170 |
1636 |
0/0 |
| 2.00 |
20:04 |
5:07 |
10:15 |
162 153-167 |
1659 |
0/0 |
| 2.50 |
24:58 |
4:54 |
9:49 |
165 158-170 |
1619 |
0/0 |
| 3.00 |
30:01 |
5:03 |
10:05 |
165 157-174 |
1665 |
0/0 |
| 3.50 |
34:49 |
4:48 |
9:36 |
166 156-173 |
1593 |
0/0 |
| 4.00 |
40:00 |
5:11 |
10:22 |
166 159-172 |
1722 |
0/0 |
| 4.50 |
45:15 |
5:16 |
10:32 |
164 145-172 |
1726 |
0/0 |
| 5.00 |
50:15 |
4:59 |
9:59 |
166 150-173 |
1656 |
0/0 |
| 5.50 |
55:10 |
4:55 |
9:51 |
164 148-171 |
1615 |
0/0 |
| 6.00 |
1:00:39 |
5:28 |
10:57 |
170 160-175 |
1860 |
0/0 |
| 6.50 |
1:05:44 |
5:06 |
10:12 |
167 156-172 |
1703 |
0/0 |
| 7.00 |
1:10:58 |
5:14 |
10:27 |
169 161-176 |
1767 |
0/0 |
| 7.50 |
1:16:22 |
5:24 |
10:48 |
171 158-179 |
1847 |
0/0 |
| 8.00 |
1:21:54 |
5:31 |
11:03 |
172 167-176 |
1900 |
0/0 |
| 8.50 |
1:27:16 |
5:22 |
10:45 |
174 168-179 |
1869 |
0/0 |
| 9.00 |
1:32:48 |
5:32 |
11:04 |
175 170-178 |
1938 |
0/0 |
| 9.50 |
1:38:05 |
5:17 |
10:34 |
171 160-176 |
1807 |
0/0 |
| 10.00 |
1:44:00 |
5:55 |
11:50 |
176 167-179 |
2084 |
0/0 |
| 10.50 |
1:49:19 |
5:19 |
10:38 |
174 163-179 |
1849 |
0/0 |
| 11.00 |
1:54:44 |
5:25 |
10:50 |
174 168-179 |
1885 |
0/0 |
| 11.50 |
2:00:22 |
5:38 |
11:16 |
177 165-183 |
1995 |
0/0 |
| 12.00 |
2:06:10 |
5:48 |
11:36 |
178 172-183 |
2064 |
0/0 |
| 12.50 |
2:12:08 |
5:58 |
11:57 |
179 172-187 |
2139 |
0/0 |
| 13.00 |
2:17:42 |
5:34 |
11:07 |
179 171-183 |
1991 |
0/0 |
| 13.28 |
2:20:26 |
2:44 |
9:46 |
182 167-192 |
1778 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:03 |
9:03 |
48.79 |
| 5km |
30:07 |
9:42 |
51.23 |
| 5M |
49:51 |
9:58 |
50.50 |
| 10km |
1:02:46 |
10:06 |
50.21 |
| 10M |
1:43:57 |
10:24 |
49.82 |
| Half |
2:18:24 |
10:34 |
48.81 |
| 20M |
3:36:44 |
10:50 |
48.90 |
| Mara |
4:48:33 |
11:01 |
48.55 |
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