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Sun 29th Mar 2015 at 9:00am by Gromit

Run > General

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Time
3:23:59
Miles
20.08
Min/mi
10:10
Pacing
90.9%
WAVA
50.21
Stride(cm)
89
Cals
2709
Cadence
178
Asc(m)
385
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 135cal 2.79/3.46/hr
2) 1m - 9:47(9:47/m) 134cal 2.74/2.92/hr
3) 1m - 10:15(10:15/m) 136cal 2.62/2.84/hr
4) 1m - 9:14(9:14/m) 134cal 2.9/3.35/hr
5) 1m - 10:07(10:07/m) 136cal 2.65/2.89/hr
6) 1m - 10:58(10:58/m) 135cal 2.45/2.8/hr
7) 1m - 9:59(9:59/m) 136cal 2.69/3.1/hr
8) 1m - 9:49(9:49/m) 135cal 2.73/3.06/hr
9) 1m - 10:01(10:01/m) 136cal 2.68/2.96/hr
10) 1m - 9:55(9:55/m) 134cal 2.7/2.91/hr
11) 1m - 10:00(10:00/m) 135cal 2.68/2.9/hr
12) 1m - 10:10(10:10/m) 134cal 2.64/2.91/hr
13) 1m - 9:52(9:52/m) 134cal 2.72/3.07/hr
14) 1m - 10:29(10:29/m) 136cal 2.56/2.67/hr
15) 1m - 11:01(11:01/m) 136cal 2.43/2.77/hr
16) 1m - 10:59(10:59/m) 133cal 2.44/2.67/hr
17) 1m - 10:07(10:07/m) 133cal 2.65/2.96/hr
18) 1m - 10:21(10:21/m) 136cal 2.59/2.87/hr
19) 1m - 10:02(10:02/m) 135cal 2.68/2.89/hr
20) 1m - 10:37(10:37/m) 138cal 2.53/2.91/hr
21) 0.08m - 39(8:30/m) 8cal 3.16/2.96/hr

9:37 9:47 10:15 9:14 10:07 10:58 9:59 9:49 10:01 9:55 10:00 10:10 9:52 10:29 11:01 10:59 10:07 10:21 10:02 10:37 39

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:36	9:36	9:36	181 108-188	21/23
2.00	19:23	9:47	9:47	180 174-184	19/7
3.00	29:38	10:15	10:15	180 172-186	38/4
4.00	38:52	9:14	9:14	181 118-190	6/39
5.00	48:59	10:07	10:07	179 172-186	27/18
6.00	59:57	10:58	10:58	178 118-188	16/10
7.00	1:09:56	9:59	9:59	181 172-186	21/21
8.00	1:19:45	9:49	9:49	181 172-188	25/28
9.00	1:29:46	10:01	10:01	176 172-182	24/25
10.00	1:39:42	9:55	9:55	180 122-186	8/30
11.00	1:49:41	10:00	10:00	179 170-186	22/18
12.00	1:59:51	10:10	10:10	179 118-184	13/15
13.00	2:09:43	9:52	9:52	180 172-186	17/24
14.00	2:20:13	10:29	10:29	178 174-182	19/4
15.00	2:31:14	11:01	11:01	177 170-182	22/12
16.00	2:42:13	10:59	10:59	174 166-180	19/19
17.00	2:52:20	10:07	10:07	175 124-182	13/32
18.00	3:02:42	10:21	10:21	174 166-182	18/19
19.00	3:12:43	10:02	10:02	177 172-182	18/22
20.00	3:23:20	10:37	10:37	176 172-182	14/10
20.08	3:23:59	39	8:32	180 178-182	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	2.7%	10:19
32	3.1%	10:21
18	1.4%	10:07
16	1.6%	9:50
15	1.8%	10:23
15	2.4%	10:04

Cadence Distribution
178 avge / 190 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	20	3:22:35	10:07
Walk	0.7	118	0.1	1:24	23:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	42.30%	More
800m	4:20	8:43	45.17%	More
1km	5:27	8:47	46.79%	More
Mile	9:06	9:06	47.84%	More
5k	30:04	9:41	49.05%	More
5 miles	48:59	9:48	49.14%	More
10k	1:01:47	9:57	48.69%	More
10 miles	1:39:39	9:58	49.62%	More
Half	2:10:50	9:59	50.34%	More
20 miles	3:23:13	10:10	50.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	51.27
5km	28:13	9:05	52.27
5M	46:44	9:21	51.51
10km	58:50	9:28	51.13
10M	1:37:25	9:45	50.76
Half	2:09:43	9:54	50.35
20M	3:23:07	10:09	50.22
Mara	4:30:26	10:19	49.86

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