Sun 22nd Mar 2015 at 10:00am by Enaoslm

Run > Race

  • warm
  • Time
    1:31:49
  • Miles
    13.10
  • Min/mi
    7:01
  • Pacing
    90%
  • WAVA
    65.11
  • Cals
    1244
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1185
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 175/191bpm 108cal
2) 1m - 6:38(6:38/m) 175/192bpm 110cal
3) 1m - 6:37(6:37/m) 171/183bpm 87cal
4) 1m - 6:40(6:40/m) 175/187bpm 87cal
5) 1m - 6:39(6:39/m) 178/187bpm 87cal
6) 1m - 6:40(6:40/m) 174/184bpm 87cal
7) 1m - 6:52(6:52/m) 168/181bpm 95cal
8) 1m - 6:44(6:44/m) 165/172bpm 93cal
9) 1m - 6:46(6:46/m) 170/175bpm 96cal
10) 1m - 7:32(7:32/m) 166/174bpm 99cal
11) 1m - 7:51(7:51/m) 161/174bpm 93cal
12) 1m - 7:41(7:41/m) 165/173bpm 97cal
13) 1m - 7:41(7:41/m) 166/178bpm 97cal
14) 0.1m - 46(7:46/m) 160/164bpm 8cal
6:43 6:38 6:37 6:40 6:39 6:40 6:52 6:44 6:46 7:32 7:51 7:41 7:41 46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 4% 29% 63% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:18 3:18 6:36 1/10
1.00 6:43 3:25 6:50 9/1
1.50 10:06 3:23 6:46 4/2
2.00 13:20 3:14 6:28 0/10
2.50 16:41 3:21 6:43 5/1
3.00 19:56 3:15 6:30 3/2
3.50 23:17 3:20 6:41 2/4
4.00 26:37 3:20 6:40 10/2
4.50 29:58 3:21 6:43 7/8
5.00 33:15 3:17 6:35 2/4
5.50 36:37 3:21 6:42 2/6
6.00 39:56 3:19 6:38 3/7
6.50 43:18 3:23 6:45 4/3
7.00 46:47 3:29 6:58 10/6
7.50 50:05 3:18 6:35 2/7
8.00 53:31 3:26 6:53 4/2
8.50 56:57 3:25 6:51 7/6
9.00 1:00:18 3:21 6:42 2/6
9.50 1:03:37 3:19 6:38 4/6
10.00 1:07:54 4:17 8:35 10/4
10.50 1:11:55 4:01 8:02 12/4
11.00 1:15:41 3:47 7:33 0/13
11.50 1:19:32 3:51 7:42 8/0
12.00 1:23:22 3:49 7:39 5/2
12.50 1:26:55 3:33 7:06 6/6
13.00 1:31:04 4:09 8:18 6/5
13.09 1:31:47 43 8:04 0/1

Heart

169/192max
  • Show Beats/Mile

Elevation

Asc 42m, Range 23m, Flat prediction 1:30:32
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.1% 7:42
14 2.0% 7:02
13 2.4% 8:36
13 1.7% 7:00
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 49.63% More
800m 3:12 6:26 55.41% More
1km 4:01 6:28 57.70% More
Mile 6:30 6:30 61.28% More
5k 20:30 6:36 66.00% More
5 miles 33:10 6:38 66.24% More
10k 41:21 6:39 66.26% More
10 miles 1:07:55 6:47 66.59% More

Predictions

Dist Time Per Mile WAVA
1M 5:25 5:25 73.50
5km 18:51 6:04 71.79
5M 31:50 6:22 69.01
10km 40:25 6:30 67.79
10M 1:08:13 6:49 66.30
Half 1:31:49 7:01 64.62
20M 2:26:14 7:19 64.29
Mara 3:16:49 7:31 63.70

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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