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Ian Williams aka Fetch
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Sun 22nd Mar 2015 at 10:00am by Enaoslm
Run > Race
warm
-
Time
1:31:49
-
Miles
13.10
-
Min/mi
7:01
-
Pacing
89.6%
-
WAVA
64.94
-
Cals
1244
-
BPM
169
-
%MHR
98.9
-
B/mi
1185
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:43(6:43/m) 175/191bpm 108cal
2) 1m - 6:38(6:38/m) 175/192bpm 110cal
3) 1m - 6:37(6:37/m) 171/183bpm 87cal
4) 1m - 6:40(6:40/m) 175/187bpm 87cal
5) 1m - 6:39(6:39/m) 178/187bpm 87cal
6) 1m - 6:40(6:40/m) 174/184bpm 87cal
7) 1m - 6:52(6:52/m) 168/181bpm 95cal
8) 1m - 6:44(6:44/m) 165/172bpm 93cal
9) 1m - 6:46(6:46/m) 170/175bpm 96cal
10) 1m - 7:32(7:32/m) 166/174bpm 99cal
11) 1m - 7:51(7:51/m) 161/174bpm 93cal
12) 1m - 7:41(7:41/m) 165/173bpm 97cal
13) 1m - 7:41(7:41/m) 166/178bpm 97cal
14) 0.1m - 46(7:46/m) 160/164bpm 8cal
6:43 6:38 6:37 6:40 6:39 6:40 6:52 6:44 6:46 7:32 7:51 7:41 7:41 46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:18 |
3:18 |
6:36 |
1/10 |
1.00 |
6:43 |
3:25 |
6:50 |
9/1 |
1.50 |
10:06 |
3:23 |
6:46 |
4/2 |
2.00 |
13:20 |
3:14 |
6:28 |
0/10 |
2.50 |
16:41 |
3:21 |
6:43 |
5/1 |
3.00 |
19:56 |
3:15 |
6:30 |
3/2 |
3.50 |
23:17 |
3:20 |
6:41 |
2/4 |
4.00 |
26:37 |
3:20 |
6:40 |
10/2 |
4.50 |
29:58 |
3:21 |
6:43 |
7/8 |
5.00 |
33:15 |
3:17 |
6:35 |
2/4 |
5.50 |
36:37 |
3:21 |
6:42 |
2/6 |
6.00 |
39:56 |
3:19 |
6:38 |
3/7 |
6.50 |
43:18 |
3:23 |
6:45 |
4/3 |
7.00 |
46:47 |
3:29 |
6:58 |
10/6 |
7.50 |
50:05 |
3:18 |
6:35 |
2/7 |
8.00 |
53:31 |
3:26 |
6:53 |
4/2 |
8.50 |
56:57 |
3:25 |
6:51 |
7/6 |
9.00 |
1:00:18 |
3:21 |
6:42 |
2/6 |
9.50 |
1:03:37 |
3:19 |
6:38 |
4/6 |
10.00 |
1:07:54 |
4:17 |
8:35 |
10/4 |
10.50 |
1:11:55 |
4:01 |
8:02 |
12/4 |
11.00 |
1:15:41 |
3:47 |
7:33 |
0/13 |
11.50 |
1:19:32 |
3:51 |
7:42 |
8/0 |
12.00 |
1:23:22 |
3:49 |
7:39 |
5/2 |
12.50 |
1:26:55 |
3:33 |
7:06 |
6/6 |
13.00 |
1:31:04 |
4:09 |
8:18 |
6/5 |
13.09 |
1:31:47 |
43 |
8:04 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
49.63% |
More |
800m |
3:12 |
6:26 |
55.41% |
More |
1km |
4:01 |
6:28 |
58.05% |
More |
Mile |
6:30 |
6:30 |
61.85% |
More |
5k |
20:30 |
6:36 |
65.98% |
More |
5 miles |
33:10 |
6:38 |
66.27% |
More |
10k |
41:21 |
6:39 |
66.26% |
More |
10 miles |
1:07:55 |
6:47 |
66.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:25 |
5:25 |
74.18 |
5km |
18:51 |
6:04 |
71.76 |
5M |
31:50 |
6:22 |
69.04 |
10km |
40:25 |
6:30 |
67.79 |
10M |
1:08:13 |
6:49 |
65.79 |
Half |
1:31:49 |
7:01 |
64.42 |
20M |
2:26:14 |
7:19 |
63.10 |
Mara |
3:16:49 |
7:31 |
62.58 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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