Sat 21st Mar 2015 at 1:00pm by bigb

Run > General

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Time
16:41
Miles
3.09
Min/mi
5:24
Pacing
95.9%
WAVA
77.52
Stride(cm)
156
Cals
416
Cadence
191
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:10(5:10/m) 132cal 5.18/6.1/hr
2) 1m - 5:32(5:32/m) 138cal 4.84/5.07/hr
3) 1m - 5:31(5:31/m) 135cal 4.86/5.21/hr
4) 0.09m - 26(4:38/m) 11cal 5.78/5.19/hr

5:10 5:32 5:31 26

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	40	40	5:17	160 116-196
0.25	1:17	37	5:00	193 182-196
0.38	1:57	40	5:18	191 182-196
0.50	2:36	39	5:11	193 182-198
0.63	3:16	40	5:19	194 186-198
0.75	3:55	40	5:16	194 186-198
0.88	4:33	38	5:04	194 194-194
1.00	5:13	40	5:23	193 192-194
1.13	5:55	41	5:28	193 190-196
1.25	6:36	42	5:32	194 190-198
1.38	7:17	41	5:28	194 192-194
1.50	8:00	43	5:42	191 178-196
1.63	8:41	41	5:26	193 186-194
1.75	9:21	41	5:25	190 186-192
1.88	10:02	41	5:30	191 188-194
2.00	10:46	43	5:48	190 188-192
2.13	11:26	40	5:24	189 188-190
2.25	12:07	41	5:28	188 186-190
2.38	12:49	42	5:37	191 188-194
2.50	13:32	42	5:37	192 190-194
2.63	14:14	42	5:39	194 192-196
2.75	14:56	42	5:35	193 190-194
2.88	15:36	40	5:24	189 186-194
3.00	16:17	41	5:28	191 188-194
3.09	16:44	27	4:42	200 192-202

Cadence

191 (202 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	192	3	16:27	5:24
Walk	1.7	116	0	17	5:50

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	75.83
5km	16:47	5:24	77.38
5M	27:47	5:33	76.35
10km	34:59	5:38	75.90
10M	57:56	5:48	75.81
Half	1:17:08	5:53	74.80
20M	2:00:47	6:02	75.70
Mara	2:40:49	6:08	75.81

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