Sun 8th Mar 2015 at 9:00am by jelibean

Run > Race

Not good
rain
breezy

Follow User
0 👍

Time
53:51
Miles
6.35
Min/mi
8:29
Pacing
91.7%
WAVA
58.95
Cals
809
BPM
167
%MHR
93
B/mi
1420
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 155/168bpm 110cal 3.25/5.34/hr
2) 1m - 8:34(8:34/m) 167/174bpm 127cal 3.13/4.16/hr
3) 1m - 8:45(8:45/m) 169/174bpm 134cal 3.07/3.91/hr
4) 1m - 8:32(8:32/m) 169/174bpm 131cal 3.15/4.06/hr
5) 1m - 8:40(8:40/m) 171/175bpm 135cal 3.09/3.8/hr
6) 1m - 8:22(8:22/m) 171/174bpm 131cal 3.21/4.19/hr
7) 0.35m - 2:43(7:49/m) 173/175bpm 41cal 3.43/4.63/hr

8:15 8:34 8:45 8:32 8:40 8:22 2:43

Pin Map

0mi in 0

Pace

12%

34%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:57	1:57	7:46	141 105-155	1096	7/7
0.50	4:00	2:04	8:14	156 152-160	1284	5/4
0.75	6:05	2:05	8:20	163 159-168	1358	7/7
1.00	8:15	2:10	8:38	163 161-165	1408	5/0
1.25	10:25	2:10	8:41	164 158-166	1423	5/4
1.50	12:34	2:10	8:38	166 158-170	1434	6/2
1.75	14:52	2:17	9:09	172 169-173	1574	13/3
2.00	16:49	1:57	7:49	165 164-168	1291	1/13
2.25	18:58	2:09	8:35	166 162-169	1424	4/2
2.50	21:18	2:21	9:22	170 166-172	1594	11/3
2.75	23:32	2:14	8:56	172 169-173	1537	8/3
3.00	25:34	2:02	8:06	169 166-173	1369	1/14
3.25	27:39	2:05	8:21	168 166-170	1402	5/5
3.50	30:01	2:23	9:30	172 167-174	1635	13/0
3.75	32:04	2:03	8:11	171 169-173	1400	1/10
4.00	34:05	2:01	8:02	166 161-169	1334	4/10
4.25	36:11	2:06	8:25	169 168-171	1423	3/5
4.50	38:35	2:24	9:36	172 170-174	1652	12/0
4.75	40:42	2:07	8:27	172 171-175	1453	4/12
5.00	42:46	2:04	8:15	168 166-171	1386	3/9
5.25	44:51	2:06	8:23	171 169-172	1433	3/5
5.50	46:56	2:04	8:17	171 169-172	1417	1/6
5.75	49:03	2:08	8:31	171 170-173	1456	7/5
6.00	51:08	2:05	8:19	172 171-174	1431	4/8
6.25	53:09	2:01	8:05	173 171-174	1397	4/6
6.35	53:51	42	7:05	175 173-175	1240	2/0

Heart

167/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 52:34

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.0%	8:48
18 2.7%	9:07
18 3.5%	9:31
16 2.6%	9:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	48.03%	More
800m	3:55	7:53	51.58%	More
1km	4:55	7:56	53.47%	More
Mile	8:11	8:11	54.63%	More
5k	26:16	8:27	57.91%	More
5 miles	42:37	8:31	58.24%	More
10k	52:39	8:28	58.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	64.59
5km	24:22	7:51	62.44
5M	41:18	8:16	60.10
10km	52:34	8:28	59.01
10M	1:29:08	8:55	57.58
Half	2:00:17	9:11	56.05
20M	3:12:21	9:37	55.54
Mara	4:19:33	9:54	54.89

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