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Sat 28th Feb 2015 at 9:00am by wAckie Racer

Run > parkrun
  • Time
    21:58
  • Miles
    3.08
  • Min/mi
    7:08
  • Pacing
    57.6%
  • WAVA
    65.94
  • Cals
    350
  • BPM
    167
  • %MHR
    97.2
  • B/mi
    1192
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Lincoln parkrun #62

Split Summary
===
1) 1m - 7:00(7:00/m) 159/185bpm 103cal 3.84/5.04/hr
2) 1m - 7:12(7:12/m) 172/173bpm 117cal 3.73/4.55/hr
3) 1m - 7:12(7:12/m) 154/170bpm 121cal 3.73/5.14/hr
4) 0.08m - 35(7:24/m) 171/171bpm 9cal 3.62/4.24/hr
7:00 7:12 7:12 35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:06 111 79-185 677 2/0
0.25 1:37 52 6:53 185 185-185 1273 0/2
0.38 2:27 49 6:36 178 176-185 1174 3/1
0.50 3:19 53 7:00 173 168-176 1212 0/0
0.63 4:11 52 6:53 173 168-175 1191 1/3
0.75 5:13 1:02 8:14 168 154-175 1384 6/1
0.88 6:08 55 7:21 175 175-175 1285 1/3
1.00 6:59 51 6:46 175 175-175 1184 0/2
1.13 7:51 52 6:58 173 173-175 1204 2/0
1.25 8:44 54 7:10 173 172-173 1239 0/2
1.38 9:36 52 6:55 172 172-172 1189 3/1
1.50 10:29 53 7:00 172 172-172 1205 0/0
1.63 11:25 56 7:27 172 172-172 1282 1/4
1.75 12:26 1:01 8:07 172 172-172 1396 7/0
1.88 13:18 52 6:56 172 172-172 1193 0/3
2.00 14:10 53 7:02 171 170-172 1202 0/2
2.13 15:02 52 6:54 170 170-170 1173 2/0
2.25 15:57 55 7:17 170 170-170 1240 0/2
2.38 16:51 54 7:16 170 170-170 1235 3/1
2.50 17:42 50 6:44 170 170-170 1144 0/0
2.63 18:40 58 7:46 170 170-170 1319 1/4
2.75 19:43 1:03 8:23 170 168-170 1425 6/0
2.88 20:34 51 6:48 168 168-168 1143 0/3
3.00 22:50 2:16 18:12 157 127-168 2857 0/1
3.08 23:26 36 7:35 158 127-171 1198 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 65.73
    5km 22:10 7:08 65.89
    5M 36:43 7:21 64.82
    10km 46:13 7:26 64.28
    10M 1:16:33 7:39 63.70
    Half 1:41:54 7:47 63.14
    20M 2:39:35 7:59 63.03
    Mara 3:32:28 8:07 63.27

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