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Sat 28th Feb 2015 at 8:00am by BlastItBob

Run > parkrun
  • Time
    34:37
  • Miles
    3.09
  • Min/mi
    11:12
  • Pacing
    87.4%
  • WAVA
    37.45
  • Cals
    501
  • BPM
    170
  • %MHR
    89.7
  • B/mi
    1910
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 159/177bpm 119cal 2.47/3.19/hr
2) 1m - 11:19(11:19/m) 177/191bpm 180cal 2.37/3.08/hr
3) 1m - 11:42(11:42/m) 178/188bpm 189cal 2.29/3.54/hr
4) 0.09m - 44(8:37/m) 191/196bpm 13cal 3.12/3.54/hr
10:52 11:19 11:42 44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:19 1:19 10:30 137 112-155 1437 3/1
0.25 2:35 1:16 10:07 131 112-148 1325 0/4
0.38 3:53 1:18 10:25 161 142-169 1677 0/3
0.50 5:15 1:22 10:59 167 165-169 1834 0/2
0.63 6:44 1:28 11:48 166 159-173 1958 5/0
0.75 8:08 1:24 11:14 172 170-174 1932 5/0
0.88 9:36 1:28 11:46 173 168-176 2036 5/2
1.00 10:54 1:18 10:24 164 156-169 1705 1/6
1.13 12:20 1:26 11:31 167 160-169 1923 3/0
1.25 13:38 1:18 10:24 168 165-173 1748 0/5
1.38 14:59 1:21 10:45 176 172-180 1891 0/4
1.50 16:23 1:24 11:10 176 165-181 1964 0/2
1.63 17:54 1:31 12:08 176 170-181 2135 4/0
1.75 19:23 1:29 11:54 186 183-187 2214 3/0
1.88 20:54 1:31 12:08 187 183-191 2270 7/0
2.00 22:13 1:19 10:29 179 170-186 1878 1/8
2.13 23:40 1:28 11:41 176 169-180 2057 3/0
2.25 25:04 1:24 11:09 176 169-181 1962 0/5
2.38 26:26 1:22 10:58 174 171-180 1909 0/5
2.50 27:55 1:29 11:54 180 178-182 2142 0/2
2.63 29:28 1:32 12:17 179 175-185 2198 4/0
2.75 31:08 1:41 13:26 176 167-187 2364 2/1
2.88 32:50 1:42 13:35 179 175-183 2432 9/0
3.00 33:55 1:04 8:35 184 177-187 1581 1/7
3.08 34:36 41 8:23 194 187-196 1628 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 196 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.6% 11:25
    16 3.1% 13:22
    16 2.8% 11:53

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 38.14
    5km 34:49 11:12 37.47
    5M 58:13 11:39 36.62
    10km 1:13:37 11:51 36.19
    10M 2:03:04 12:18 35.42
    Half 2:44:44 12:35 34.86
    20M 4:20:10 13:01 34.59
    Mara 5:48:15 13:18 34.60
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