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Sat 21st Feb 2015 at 8:00am by frankss1104

Bike > General
  • Time
    5:46:14
  • Miles
    80.20
  • Mph
    13.9
  • FBI
    62.32
  • Cals
    1506
  • BPM
    115
  • %MHR
    60.4
  • B/mi
    495
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 22:55(4:35/m) 120/151bpm 123cal 5.85/8.61/hr
2) 5m - 18:17(3:39/m) 128/158bpm 106cal 7.34/12.71/hr
3) 5m - 21:55(4:23/m) 133/162bpm 129cal 6.12/12.14/hr
4) 5m - 19:46(3:57/m) 123/166bpm 78cal 6.79/13.28/hr
5) 5m - 23:35(4:43/m) 127/154bpm 110cal 5.69/8.3/hr
6) 5m - 22:40(4:32/m) 121/150bpm 118cal 5.92/9.14/hr
7) 5m - 18:10(3:38/m) 121/138bpm 93cal 7.39/10.53/hr
8) 5m - 22:03(4:25/m) 111/150bpm 80cal 6.08/11.49/hr
9) 5m - 25:51(5:10/m) 117/145bpm 115cal 5.19/10.58/hr
10) 5m - 21:27(4:17/m) 106/136bpm 61cal 6.25/13.2/hr
11) 5m - 21:25(4:17/m) 114/150bpm 88cal 6.26/10.9/hr
12) 5m - 21:55(4:23/m) 124/149bpm 123cal 6.12/10.93/hr
13) 5m - 19:13(3:51/m) 119/146bpm 92cal 6.98/11.07/hr
14) 5m - 21:09(4:14/m) 107/132bpm 62cal 6.34/11.52/hr
15) 5m - 22:38(4:32/m) 108/151bpm 72cal 5.93/11.67/hr
16) 5m - 22:04(4:25/m) 97/137bpm 54cal 6.08/9.91/hr
17) 0.2m - 1:12(5:57/m) 94/107bpm 2cal 4.5/5.88/hr
22:55 18:17 21:55 19:46 23:35 22:40 18:10 22:03 25:51 21:27 21:25 21:55 19:13 21:09 22:38 22:04 1:12

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.00 9:13 9:13 13.03 116 71-148 534
4.00 18:43 9:31 12.62 131 102-151 623
6.00 26:12 7:29 16.04 107 92-125 400
8.00 34:14 8:02 14.95 136 106-158 546
10.00 41:10 6:56 17.29 124 86-147 430
12.00 50:02 8:52 13.54 135 94-155 598
14.00 59:40 9:38 12.45 132 97-162 636
16.00 1:05:55 6:14 19.23 118 84-146 368
18.00 1:14:46 8:52 13.54 135 82-165 598
20.00 1:22:52 8:06 14.83 110 88-163 445
22.00 1:31:18 8:26 14.24 128 90-154 539
24.00 1:41:05 9:47 12.26 129 99-153 631
26.00 2:20:44 39:40 3.03 103 59-149 2042
28.00 2:30:09 9:25 12.75 132 106-149 621
30.00 2:38:49 8:39 13.87 121 100-137 523
32.00 2:45:24 6:36 18.20 125 103-138 412
34.00 2:51:29 6:05 19.75 116 97-133 352
36.00 3:00:19 8:50 13.59 106 69-138 468
38.00 3:14:22 14:03 8.54 114 68-149 801
40.00 3:22:50 8:28 14.18 106 82-131 449
42.00 3:33:22 10:32 11.38 118 88-142 622
44.00 3:44:54 11:31 10.41 103 61-143 593
46.00 3:55:25 10:32 11.40 115 81-145 606
48.00 4:03:49 8:24 14.29 101 73-135 424
50.00 4:12:17 8:27 14.19 106 73-135 448
52.00 4:21:24 9:07 13.16 111 68-143 506
54.00 4:31:34 10:10 11.80 108 71-150 549
56.00 4:40:02 8:28 14.18 123 106-140 521
58.00 5:17:15 37:13 3.22 120 68-148 2233
60.00 5:25:24 8:09 14.71 122 88-146 498
62.00 5:33:03 7:38 15.71 117 81-146 447
64.00 5:40:40 7:38 15.73 120 88-143 458
66.00 5:48:45 8:05 14.84 110 86-130 445
68.00 5:57:24 8:38 13.89 109 80-132 471
70.00 6:10:22 12:58 9.25 98 65-125 635
72.00 6:20:30 10:08 11.85 121 86-151 613
74.00 6:27:47 7:17 16.46 93 72-113 339
76.00 6:40:07 12:20 9.73 107 75-128 660
78.00 6:48:01 7:54 15.19 83 61-111 328
80.00 6:56:54 8:53 13.52 98 65-137 435
80.20 6:58:05 1:11 10.06 89 82-106 531

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:10 More
    800m 1:10 2:22 More
    1km 1:30 2:25 More
    Mile 2:35 2:35 More
    5k 9:04 2:55 More
    5 miles 17:01 3:24 More
    10k 22:22 3:36 More
    10 miles 39:27 3:57 More
    Half 51:32 3:56 More
    20 miles 1:21:45 4:05 More
    Mara 2:01:19 4:38 More
    50k 2:37:24 5:04 More
    40 miles 3:22:23 5:04 More
    75k 3:55:56 5:04 More
    50 miles 4:11:38 5:02 More
    100k 5:30:25 5:19 More
    75 miles 6:33:26 5:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:06 3:49
    20km 47:58 3:52
    15 miles 58:34 3:54
    20 miles 1:19:26 3:58
    40km 1:40:01 4:01
    25 miles 1:40:38 4:02
    42km 1:45:20 4:02
    50 miles 3:29:49 4:12
    56 miles 3:56:36 4:14
    100 miles 7:17:28 4:22
    112 miles 8:13:18 4:24
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