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Sat 21st Feb 2015 at 8:00am by frankss1104
Bike > General
-
Time
5:46:14
-
Miles
80.20
-
Mph
13.9
-
Pacing
0%
-
FBI
62.32
-
Cals
1506
-
BPM
115
-
%MHR
60.4
-
B/mi
495
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:55(4:35/m) 120/151bpm 123cal 5.85/8.61/hr
2) 5m - 18:17(3:39/m) 128/158bpm 106cal 7.34/12.71/hr
3) 5m - 21:55(4:23/m) 133/162bpm 129cal 6.12/12.14/hr
4) 5m - 19:46(3:57/m) 123/166bpm 78cal 6.79/13.28/hr
5) 5m - 23:35(4:43/m) 127/154bpm 110cal 5.69/8.3/hr
6) 5m - 22:40(4:32/m) 121/150bpm 118cal 5.92/9.14/hr
7) 5m - 18:10(3:38/m) 121/138bpm 93cal 7.39/10.53/hr
8) 5m - 22:03(4:25/m) 111/150bpm 80cal 6.08/11.49/hr
9) 5m - 25:51(5:10/m) 117/145bpm 115cal 5.19/10.58/hr
10) 5m - 21:27(4:17/m) 106/136bpm 61cal 6.25/13.2/hr
11) 5m - 21:25(4:17/m) 114/150bpm 88cal 6.26/10.9/hr
12) 5m - 21:55(4:23/m) 124/149bpm 123cal 6.12/10.93/hr
13) 5m - 19:13(3:51/m) 119/146bpm 92cal 6.98/11.07/hr
14) 5m - 21:09(4:14/m) 107/132bpm 62cal 6.34/11.52/hr
15) 5m - 22:38(4:32/m) 108/151bpm 72cal 5.93/11.67/hr
16) 5m - 22:04(4:25/m) 97/137bpm 54cal 6.08/9.91/hr
17) 0.2m - 1:12(5:57/m) 94/107bpm 2cal 4.5/5.88/hr
22:55 18:17 21:55 19:46 23:35 22:40 18:10 22:03 25:51 21:27 21:25 21:55 19:13 21:09 22:38 22:04 1:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
9:13 |
9:13 |
13.03 |
116 71-148 |
534 |
| 4.00 |
18:43 |
9:31 |
12.62 |
131 102-151 |
623 |
| 6.00 |
26:12 |
7:29 |
16.04 |
107 92-125 |
400 |
| 8.00 |
34:14 |
8:02 |
14.95 |
136 106-158 |
546 |
| 10.00 |
41:10 |
6:56 |
17.29 |
124 86-147 |
430 |
| 12.00 |
50:02 |
8:52 |
13.54 |
135 94-155 |
598 |
| 14.00 |
59:40 |
9:38 |
12.45 |
132 97-162 |
636 |
| 16.00 |
1:05:55 |
6:14 |
19.23 |
118 84-146 |
368 |
| 18.00 |
1:14:46 |
8:52 |
13.54 |
135 82-165 |
598 |
| 20.00 |
1:22:52 |
8:06 |
14.83 |
110 88-163 |
445 |
| 22.00 |
1:31:18 |
8:26 |
14.24 |
128 90-154 |
539 |
| 24.00 |
1:41:05 |
9:47 |
12.26 |
129 99-153 |
631 |
| 26.00 |
2:20:44 |
39:40 |
3.03 |
103 59-149 |
2042 |
| 28.00 |
2:30:09 |
9:25 |
12.75 |
132 106-149 |
621 |
| 30.00 |
2:38:49 |
8:39 |
13.87 |
121 100-137 |
523 |
| 32.00 |
2:45:24 |
6:36 |
18.20 |
125 103-138 |
412 |
| 34.00 |
2:51:29 |
6:05 |
19.75 |
116 97-133 |
352 |
| 36.00 |
3:00:19 |
8:50 |
13.59 |
106 69-138 |
468 |
| 38.00 |
3:14:22 |
14:03 |
8.54 |
114 68-149 |
801 |
| 40.00 |
3:22:50 |
8:28 |
14.18 |
106 82-131 |
449 |
| 42.00 |
3:33:22 |
10:32 |
11.38 |
118 88-142 |
622 |
| 44.00 |
3:44:54 |
11:31 |
10.41 |
103 61-143 |
593 |
| 46.00 |
3:55:25 |
10:32 |
11.40 |
115 81-145 |
606 |
| 48.00 |
4:03:49 |
8:24 |
14.29 |
101 73-135 |
424 |
| 50.00 |
4:12:17 |
8:27 |
14.19 |
106 73-135 |
448 |
| 52.00 |
4:21:24 |
9:07 |
13.16 |
111 68-143 |
506 |
| 54.00 |
4:31:34 |
10:10 |
11.80 |
108 71-150 |
549 |
| 56.00 |
4:40:02 |
8:28 |
14.18 |
123 106-140 |
521 |
| 58.00 |
5:17:15 |
37:13 |
3.22 |
120 68-148 |
2233 |
| 60.00 |
5:25:24 |
8:09 |
14.71 |
122 88-146 |
498 |
| 62.00 |
5:33:03 |
7:38 |
15.71 |
117 81-146 |
447 |
| 64.00 |
5:40:40 |
7:38 |
15.73 |
120 88-143 |
458 |
| 66.00 |
5:48:45 |
8:05 |
14.84 |
110 86-130 |
445 |
| 68.00 |
5:57:24 |
8:38 |
13.89 |
109 80-132 |
471 |
| 70.00 |
6:10:22 |
12:58 |
9.25 |
98 65-125 |
635 |
| 72.00 |
6:20:30 |
10:08 |
11.85 |
121 86-151 |
613 |
| 74.00 |
6:27:47 |
7:17 |
16.46 |
93 72-113 |
339 |
| 76.00 |
6:40:07 |
12:20 |
9.73 |
107 75-128 |
660 |
| 78.00 |
6:48:01 |
7:54 |
15.19 |
83 61-111 |
328 |
| 80.00 |
6:56:54 |
8:53 |
13.52 |
98 65-137 |
435 |
| 80.20 |
6:58:05 |
1:11 |
10.06 |
89 82-106 |
531 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:10 |
More |
| 800m |
1:10 |
2:22 |
More |
| 1km |
1:30 |
2:25 |
More |
| Mile |
2:35 |
2:35 |
More |
| 5k |
9:04 |
2:55 |
More |
| 5 miles |
17:01 |
3:24 |
More |
| 10k |
22:22 |
3:36 |
More |
| 10 miles |
39:27 |
3:57 |
More |
| Half |
51:32 |
3:56 |
More |
| 20 miles |
1:21:45 |
4:05 |
More |
| Mara |
2:01:19 |
4:38 |
More |
| 50k |
2:37:24 |
5:04 |
More |
| 40 miles |
3:22:23 |
5:04 |
More |
| 75k |
3:55:56 |
5:04 |
More |
| 50 miles |
4:11:38 |
5:02 |
More |
| 100k |
5:30:25 |
5:19 |
More |
| 75 miles |
6:33:26 |
5:15 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:06 |
3:49 |
| 20km |
47:58 |
3:52 |
| 15 miles |
58:34 |
3:54 |
| 20 miles |
1:19:26 |
3:58 |
| 40km |
1:40:01 |
4:01 |
| 25 miles |
1:40:38 |
4:02 |
| 42km |
1:45:20 |
4:02 |
| 50 miles |
3:29:49 |
4:12 |
| 56 miles |
3:56:36 |
4:14 |
| 100 miles |
7:17:28 |
4:22 |
| 112 miles |
8:13:18 |
4:24 |
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