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Sat 21st Feb 2015 at 8:00am by Hills of Death (HOD)

Bike > General

  • Time
    5:15:31
  • Miles
    80.23
  • Mph
    15.3
  • FBI
    63.11
  • Cals
    2008
  • BPM
    127
  • %MHR
    68.8
  • B/mi
    498
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Wiggle Sportive felt strong
5:15:31

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.00 8:26 8:26 14.24 115 79-142 485
4.00 17:16 8:51 13.57 128 112-140 566
6.00 25:44 8:28 14.18 106 96-119 449
8.00 34:15 8:31 14.09 130 107-162 554
10.00 41:39 7:24 16.20 112 98-127 415
12.00 50:53 9:14 13.00 134 107-154 618
14.00 1:01:25 10:32 11.39 127 107-155 669
16.00 1:08:03 6:38 18.09 109 97-126 362
18.00 1:16:56 8:53 13.51 133 97-163 591
20.00 1:24:37 7:40 15.65 114 98-148 437
22.00 1:34:55 10:18 11.65 117 93-136 603
24.00 1:46:35 11:40 10.28 127 103-143 741
26.00 2:14:14 27:39 4.34 123 84-145 1701
28.00 2:23:40 9:26 12.73 125 114-136 589
30.00 2:31:56 8:16 14.53 123 110-135 508
32.00 2:39:26 7:31 15.98 121 105-135 454
34.00 2:44:45 5:19 22.55 138 126-144 367
36.00 2:51:42 6:56 17.30 137 123-155 475
38.00 3:02:29 10:47 11.12 137 114-154 739
40.00 3:09:43 7:14 16.60 126 116-138 455
42.00 3:18:20 8:37 13.92 136 111-159 586
44.00 3:27:37 9:17 12.93 128 103-156 594
46.00 3:41:50 14:13 8.44 126 101-143 895
48.00 3:49:39 7:50 15.32 114 100-130 446
50.00 3:58:25 8:45 13.70 122 102-142 534
52.00 4:07:42 9:17 12.92 120 96-138 557
54.00 4:15:13 7:31 15.95 119 98-148 448
56.00 4:23:13 7:59 15.02 124 112-133 495
58.00 5:05:33 42:20 2.83 125 89-147 2646
60.00 5:12:30 6:57 17.27 134 120-148 466
62.00 5:18:57 6:27 18.59 138 122-155 445
64.00 5:25:36 6:39 18.04 140 126-151 466
66.00 5:32:16 6:40 18.00 134 115-148 447
68.00 5:38:54 6:38 18.10 133 107-154 441
70.00 5:45:08 6:14 19.25 137 115-152 427
72.00 5:53:08 8:00 15.00 141 129-157 564
74.00 5:58:30 5:22 22.36 131 120-139 352
76.00 6:07:52 9:22 12.81 137 121-143 642
78.00 6:14:22 6:30 18.47 116 98-131 377
80.00 6:21:26 7:04 16.98 130 113-152 459
80.23 6:22:24 58 14.01 126 121-132 540

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    127 avge / 163 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:00 More
    800m 1:03 2:06 More
    1km 1:22 2:12 More
    Mile 2:33 2:33 More
    5k 8:47 2:50 More
    5 miles 15:21 3:04 More
    10k 20:03 3:14 More
    10 miles 32:31 3:15 More
    Half 43:08 3:18 More
    20 miles 1:08:36 3:26 More
    Mara 2:05:41 4:48 More
    50k 2:26:59 4:44 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 32:01 3:12
    20km 40:39 3:16
    15 miles 49:59 3:20
    20 miles 1:08:34 3:26
    40km 1:27:04 3:30
    25 miles 1:27:38 3:30
    42km 1:31:52 3:31
    50 miles 3:07:40 3:45
    56 miles 3:32:33 3:48
    100 miles 6:41:55 4:01
    112 miles 7:35:12 4:04

Bespoke Fields

Warm up Run
Easy Run
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