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Sat 21st Feb 2015 at 8:00am by Stiggers

Bike > Sportive
  • breezy
  • cold
  • Time
    5:22:08
  • Miles
    80.39
  • Mph
    15
  • FBI
    60.94
  • Cals
    2751
  • BPM
    136
  • %MHR
    70.2
  • B/mi
    546
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 20:42(4:08/m) 129/164bpm 209cal 6.48/9.06/hr
2) 5m - 17:42(3:32/m) 140/165bpm 192cal 7.58/13.37/hr
3) 5m - 20:10(4:02/m) 144/167bpm 225cal 6.65/13.05/hr
4) 5m - 18:29(3:42/m) 139/175bpm 152cal 7.25/14.33/hr
5) 5m - 20:47(4:09/m) 149/173bpm 231cal 6.45/8.94/hr
6) 5m - 20:50(4:10/m) 142/166bpm 203cal 6.44/9.53/hr
7) 5m - 17:08(3:26/m) 143/164bpm 156cal 7.83/10.25/hr
8) 5m - 19:39(3:56/m) 146/169bpm 180cal 6.83/12.66/hr
9) 5m - 24:00(4:48/m) 147/165bpm 223cal 5.59/12.66/hr
10) 5m - 20:29(4:06/m) 134/156bpm 99cal 6.55/13.66/hr
11) 5m - 21:16(4:15/m) 134/154bpm 115cal 6.31/12.35/hr
12) 5m - 22:34(4:31/m) 133/153bpm 173cal 5.94/10.65/hr
13) 5m - 18:48(3:46/m) 132/156bpm 146cal 7.13/11.82/hr
14) 5m - 19:03(3:49/m) 131/153bpm 128cal 7.04/12.61/hr
15) 5m - 20:42(4:08/m) 132/162bpm 143cal 6.48/10.7/hr
16) 5m - 18:24(3:41/m) 137/161bpm 161cal 7.29/11.01/hr
17) 0.39m - 1:23(3:36/m) 146/155bpm 15cal 7.46/10.85/hr
20:42 17:42 20:10 18:29 20:47 20:50 17:08 19:39 24:00 20:29 21:16 22:34 18:48 19:03 20:42 18:24 1:23

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.00 8:29 8:29 14.14 110 64-147 467
4.00 17:02 8:32 14.06 143 127-164 610
6.00 23:49 6:47 17.69 131 120-143 444
8.00 31:35 7:46 15.45 148 121-165 575
10.00 38:27 6:53 17.44 134 113-153 461
12.00 46:34 8:06 14.80 141 118-158 572
14.00 55:14 8:40 13.84 151 133-167 655
16.00 1:01:16 6:02 19.88 125 105-147 377
18.00 1:09:47 8:31 14.10 149 123-175 634
20.00 1:17:21 7:35 15.84 131 105-170 496
22.00 1:25:24 8:03 14.90 134 108-164 540
24.00 1:33:55 8:30 14.11 157 137-173 668
26.00 1:52:48 18:53 6.35 138 97-166 1303
28.00 2:01:38 8:50 13.59 140 101-166 618
30.00 2:09:40 8:02 14.95 145 135-163 582
32.00 2:16:25 6:45 17.77 143 132-161 483
34.00 2:22:11 5:46 20.79 138 113-152 398
36.00 2:29:43 7:32 15.94 139 112-164 523
38.00 2:38:52 9:10 13.10 153 132-169 701
40.00 2:46:26 7:34 15.87 141 124-151 533
42.00 2:55:40 9:14 12.99 151 131-164 698
44.00 3:04:42 9:02 13.30 138 111-165 623
46.00 3:15:03 10:21 11.60 145 129-159 750
48.00 3:22:35 7:32 15.93 129 112-148 486
50.00 3:30:56 8:21 14.37 133 107-156 555
52.00 3:39:59 9:03 13.26 132 106-150 597
54.00 3:47:55 7:57 15.10 132 109-154 524
56.00 3:56:19 8:24 14.29 136 112-153 571
58.00 4:25:55 29:36 4.06 130 101-152 1923
60.00 4:34:14 8:20 14.41 128 108-150 533
62.00 4:42:00 7:46 15.45 129 109-156 501
64.00 4:49:30 7:30 16.01 129 107-150 483
66.00 4:56:40 7:10 16.73 133 114-150 477
68.00 5:04:37 7:56 15.12 134 116-153 532
70.00 5:12:05 7:29 16.05 124 111-139 464
72.00 5:21:47 9:42 12.37 135 119-162 655
74.00 5:28:32 6:45 17.78 124 107-136 418
76.00 5:37:27 8:55 13.45 138 106-153 615
78.00 5:44:11 6:43 17.85 124 108-145 417
80.00 5:51:14 7:03 17.03 144 115-161 507
80.39 5:53:19 2:05 11.09 139 124-155 752

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:01 More
    800m 1:09 2:20 More
    1km 1:29 2:24 More
    Mile 2:31 2:31 More
    5k 9:02 2:55 More
    5 miles 16:12 3:14 More
    10k 20:53 3:22 More
    10 miles 36:44 3:40 More
    Half 48:13 3:41 More
    20 miles 1:16:37 3:50 More
    Mara 1:47:07 4:05 More
    50k 2:09:05 4:09 More
    40 miles 2:45:47 4:09 More
    75k 3:16:19 4:13 More
    50 miles 3:30:27 4:13 More
    100k 4:40:05 4:30 More
    75 miles 5:30:02 4:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:49 3:17
    20km 41:39 3:21
    15 miles 51:11 3:25
    20 miles 1:10:09 3:30
    40km 1:29:00 3:35
    25 miles 1:29:34 3:35
    42km 1:33:54 3:36
    50 miles 3:11:27 3:50
    56 miles 3:36:46 3:52
    100 miles 6:49:11 4:06
    112 miles 7:43:17 4:08
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