Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 21st Feb 2015 at 8:00am by Stiggers
Bike > Sportive
breezy
cold
-
Time
5:22:08
-
Miles
80.39
-
Mph
15
-
Pacing
0%
-
FBI
60.94
-
Cals
2751
-
BPM
136
-
%MHR
70.2
-
B/mi
546
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:42(4:08/m) 129/164bpm 209cal 6.48/9.06/hr
2) 5m - 17:42(3:32/m) 140/165bpm 192cal 7.58/13.37/hr
3) 5m - 20:10(4:02/m) 144/167bpm 225cal 6.65/13.05/hr
4) 5m - 18:29(3:42/m) 139/175bpm 152cal 7.25/14.33/hr
5) 5m - 20:47(4:09/m) 149/173bpm 231cal 6.45/8.94/hr
6) 5m - 20:50(4:10/m) 142/166bpm 203cal 6.44/9.53/hr
7) 5m - 17:08(3:26/m) 143/164bpm 156cal 7.83/10.25/hr
8) 5m - 19:39(3:56/m) 146/169bpm 180cal 6.83/12.66/hr
9) 5m - 24:00(4:48/m) 147/165bpm 223cal 5.59/12.66/hr
10) 5m - 20:29(4:06/m) 134/156bpm 99cal 6.55/13.66/hr
11) 5m - 21:16(4:15/m) 134/154bpm 115cal 6.31/12.35/hr
12) 5m - 22:34(4:31/m) 133/153bpm 173cal 5.94/10.65/hr
13) 5m - 18:48(3:46/m) 132/156bpm 146cal 7.13/11.82/hr
14) 5m - 19:03(3:49/m) 131/153bpm 128cal 7.04/12.61/hr
15) 5m - 20:42(4:08/m) 132/162bpm 143cal 6.48/10.7/hr
16) 5m - 18:24(3:41/m) 137/161bpm 161cal 7.29/11.01/hr
17) 0.39m - 1:23(3:36/m) 146/155bpm 15cal 7.46/10.85/hr
20:42 17:42 20:10 18:29 20:47 20:50 17:08 19:39 24:00 20:29 21:16 22:34 18:48 19:03 20:42 18:24 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
2.00 |
8:29 |
8:29 |
14.14 |
110 64-147 |
467 |
4.00 |
17:02 |
8:32 |
14.06 |
143 127-164 |
610 |
6.00 |
23:49 |
6:47 |
17.69 |
131 120-143 |
444 |
8.00 |
31:35 |
7:46 |
15.45 |
148 121-165 |
575 |
10.00 |
38:27 |
6:53 |
17.44 |
134 113-153 |
461 |
12.00 |
46:34 |
8:06 |
14.80 |
141 118-158 |
572 |
14.00 |
55:14 |
8:40 |
13.84 |
151 133-167 |
655 |
16.00 |
1:01:16 |
6:02 |
19.88 |
125 105-147 |
377 |
18.00 |
1:09:47 |
8:31 |
14.10 |
149 123-175 |
634 |
20.00 |
1:17:21 |
7:35 |
15.84 |
131 105-170 |
496 |
22.00 |
1:25:24 |
8:03 |
14.90 |
134 108-164 |
540 |
24.00 |
1:33:55 |
8:30 |
14.11 |
157 137-173 |
668 |
26.00 |
1:52:48 |
18:53 |
6.35 |
138 97-166 |
1303 |
28.00 |
2:01:38 |
8:50 |
13.59 |
140 101-166 |
618 |
30.00 |
2:09:40 |
8:02 |
14.95 |
145 135-163 |
582 |
32.00 |
2:16:25 |
6:45 |
17.77 |
143 132-161 |
483 |
34.00 |
2:22:11 |
5:46 |
20.79 |
138 113-152 |
398 |
36.00 |
2:29:43 |
7:32 |
15.94 |
139 112-164 |
523 |
38.00 |
2:38:52 |
9:10 |
13.10 |
153 132-169 |
701 |
40.00 |
2:46:26 |
7:34 |
15.87 |
141 124-151 |
533 |
42.00 |
2:55:40 |
9:14 |
12.99 |
151 131-164 |
698 |
44.00 |
3:04:42 |
9:02 |
13.30 |
138 111-165 |
623 |
46.00 |
3:15:03 |
10:21 |
11.60 |
145 129-159 |
750 |
48.00 |
3:22:35 |
7:32 |
15.93 |
129 112-148 |
486 |
50.00 |
3:30:56 |
8:21 |
14.37 |
133 107-156 |
555 |
52.00 |
3:39:59 |
9:03 |
13.26 |
132 106-150 |
597 |
54.00 |
3:47:55 |
7:57 |
15.10 |
132 109-154 |
524 |
56.00 |
3:56:19 |
8:24 |
14.29 |
136 112-153 |
571 |
58.00 |
4:25:55 |
29:36 |
4.06 |
130 101-152 |
1923 |
60.00 |
4:34:14 |
8:20 |
14.41 |
128 108-150 |
533 |
62.00 |
4:42:00 |
7:46 |
15.45 |
129 109-156 |
501 |
64.00 |
4:49:30 |
7:30 |
16.01 |
129 107-150 |
483 |
66.00 |
4:56:40 |
7:10 |
16.73 |
133 114-150 |
477 |
68.00 |
5:04:37 |
7:56 |
15.12 |
134 116-153 |
532 |
70.00 |
5:12:05 |
7:29 |
16.05 |
124 111-139 |
464 |
72.00 |
5:21:47 |
9:42 |
12.37 |
135 119-162 |
655 |
74.00 |
5:28:32 |
6:45 |
17.78 |
124 107-136 |
418 |
76.00 |
5:37:27 |
8:55 |
13.45 |
138 106-153 |
615 |
78.00 |
5:44:11 |
6:43 |
17.85 |
124 108-145 |
417 |
80.00 |
5:51:14 |
7:03 |
17.03 |
144 115-161 |
507 |
80.39 |
5:53:19 |
2:05 |
11.09 |
139 124-155 |
752 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:01 |
More |
800m |
1:09 |
2:20 |
More |
1km |
1:29 |
2:24 |
More |
Mile |
2:31 |
2:31 |
More |
5k |
9:02 |
2:55 |
More |
5 miles |
16:12 |
3:14 |
More |
10k |
20:53 |
3:22 |
More |
10 miles |
36:44 |
3:40 |
More |
Half |
48:13 |
3:41 |
More |
20 miles |
1:16:37 |
3:50 |
More |
Mara |
1:47:07 |
4:05 |
More |
50k |
2:09:05 |
4:09 |
More |
40 miles |
2:45:47 |
4:09 |
More |
75k |
3:16:19 |
4:13 |
More |
50 miles |
3:30:27 |
4:13 |
More |
100k |
4:40:05 |
4:30 |
More |
75 miles |
5:30:02 |
4:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:49 |
3:17 |
20km |
41:39 |
3:21 |
15 miles |
51:11 |
3:25 |
20 miles |
1:10:09 |
3:30 |
40km |
1:29:00 |
3:35 |
25 miles |
1:29:34 |
3:35 |
42km |
1:33:54 |
3:36 |
50 miles |
3:11:27 |
3:50 |
56 miles |
3:36:46 |
3:52 |
100 miles |
6:49:11 |
4:06 |
112 miles |
7:43:17 |
4:08 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top