Sun 15th Feb 2015 at 10:00am by Hectors House

Run > Race

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Time
2:40:22
Miles
20.27
Min/mi
7:55
Pacing
93.4%
WAVA
68.86
Cals
1912
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 93cal
2) 1m - 7:53(7:53/m) 95cal
3) 1m - 7:34(7:34/m) 94cal
4) 1m - 7:55(7:55/m) 95cal
5) 1m - 8:01(8:01/m) 94cal
6) 1m - 8:06(8:06/m) 95cal
7) 1m - 8:05(8:05/m) 95cal
8) 1m - 7:58(7:58/m) 94cal
9) 1m - 7:48(7:48/m) 94cal
10) 1m - 7:51(7:51/m) 94cal
11) 1m - 7:42(7:42/m) 94cal
12) 1m - 8:08(8:08/m) 95cal
13) 1m - 7:57(7:57/m) 95cal
14) 1m - 7:53(7:53/m) 95cal
15) 1m - 8:13(8:13/m) 94cal
16) 1m - 7:52(7:52/m) 94cal
17) 1m - 7:59(7:59/m) 94cal
18) 1m - 8:00(8:00/m) 95cal
19) 1m - 7:51(7:51/m) 94cal
20) 1m - 7:36(7:36/m) 94cal
21) 0.27m - 2:03(7:35/m) 25cal

7:56 7:53 7:34 7:55 8:01 8:06 8:05 7:58 7:48 7:51 7:42 8:08 7:57 7:53 8:13 7:52 7:59 8:00 7:51 7:36 2:03

Pace

74%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:01	8:01	8:01	4/11
2.00	15:55	7:54	7:54	14/5
3.00	23:26	7:32	7:32	4/11
4.00	31:21	7:55	7:55	8/8
5.00	39:20	7:59	7:59	10/10
6.00	47:26	8:06	8:06	14/12
7.00	55:27	8:01	8:01	14/2
8.00	1:03:19	7:52	7:52	17/12
9.00	1:11:12	7:53	7:53	11/16
10.00	1:18:57	7:45	7:45	5/8
11.00	1:26:38	7:41	7:41	4/11
12.00	1:34:43	8:05	8:05	13/5
13.00	1:42:35	7:52	7:52	5/11
14.00	1:50:31	7:56	7:56	3/11
15.00	1:58:31	8:00	8:00	13/9
16.00	2:06:36	8:05	8:05	11/12
17.00	2:14:32	7:56	7:56	15/2
18.00	2:22:38	8:05	8:05	18/11
19.00	2:30:29	7:51	7:51	10/18
20.00	2:38:02	7:33	7:33	5/9
20.17	2:39:14	1:12	7:04	1/1

Elevation

Asc 42m, Range 30m, Flat prediction 2:39:28

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	8:20
16 2.1%	8:10
14 1.0%	7:54
13 1.0%	8:02
12 2.2%	8:37
12 1.7%	8:14
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	53.27%	More
800m	3:39	7:21	56.02%	More
1km	4:35	7:23	58.11%	More
Mile	7:30	7:30	60.40%	More
5k	24:11	7:47	65.40%	More
5 miles	39:18	7:52	65.69%	More
10k	49:01	7:53	65.94%	More
10 miles	1:18:56	7:54	67.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	68.59
5km	21:58	7:04	72.01
5M	36:22	7:16	70.98
10km	45:48	7:22	70.56
10M	1:15:50	7:35	70.09
Half	1:40:58	7:42	68.69
20M	2:38:06	7:54	68.88
Mara	3:30:30	8:02	68.43

Bespoke Fields

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