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Sun 15th Feb 2015 at 12:00pm by bedlam_g

Run > Race
  • Time
    25:03
  • Miles
    4.11
  • Min/mi
    6:06
  • Pacing
    86.2%
  • WAVA
    73.37
  • Stride(cm)
    136
  • Cals
    422
  • Cadence
    194
  • BPM
    181
  • %MHR
    89.8
  • B/mi
    1100
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Grass

Notes & Comments

Conundrum XC - 4th overall, 1st v40, 2nd v40 in the series 10th overall for the series. More importantly feel I had a good race.

Split Summary
===
1) 1m - 6:15(6:14/m) 171/180bpm 99cal 4.3/6.04/hr
2) 1m - 6:53(6:53/m) 179/188bpm 117cal 3.9/4.6/hr
3) 1m - 5:35(5:35/m) 184/200bpm 97cal 4.81/5.45/hr
4) 1m - 5:42(5:42/m) 186/202bpm 99cal 4.71/6.06/hr
5) 0.11m - 39(5:37/m) 181/182bpm 10cal 4.78/4.84/hr
6:15 6:53 5:35 5:42 39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:20 159 141-169 848 206 192-218 3/0
0.25 1:31 51 6:52 172 169-175 1180 198 196-202 15/0
0.38 2:23 52 6:56 167 165-169 1158 195 194-198 12/0
0.50 3:16 53 7:01 168 162-177 1178 193 188-206 5/0
0.63 4:00 44 5:51 176 176-179 1029 193 184-200 1/2
0.75 4:45 45 6:03 179 177-180 1084 196 192-204 1/4
0.88 5:28 43 5:44 177 177-178 1015 197 196-198 0/5
1.00 6:14 45 6:02 177 176-178 1068 193 186-198 4/1
1.13 7:18 1:04 8:34 179 177-182 1532 184 178-188 15/0
1.25 8:14 56 7:28 182 181-183 1360 183 180-188 8/0
1.38 9:02 48 6:23 179 178-181 1144 192 182-196 1/1
1.50 9:45 43 5:48 182 177-188 1055 194 190-200 0/7
1.63 10:35 50 6:37 181 177-188 1198 189 188-190 5/0
1.75 11:24 50 6:37 177 176-177 1171 189 186-192 6/0
1.88 12:17 52 6:58 177 174-178 1234 191 184-196 6/0
2.00 13:07 50 6:40 172 170-174 1147 188 186-190 5/1
2.13 13:46 40 5:16 183 172-187 965 192 188-198 0/5
2.25 14:22 36 4:48 188 186-189 902 197 194-200 0/12
2.38 15:02 40 5:22 193 189-200 1034 198 194-214 1/4
2.50 15:48 46 6:04 195 191-199 1184 192 186-196 3/2
2.63 16:28 40 5:22 180 175-191 965 193 190-196 0/10
2.75 17:12 44 5:54 177 176-178 1045 196 192-202 0/1
2.88 17:58 45 6:03 178 177-181 1078 196 192-202 2/1
3.00 18:42 44 5:49 180 179-181 1048 194 190-196 2/5
3.13 19:24 43 5:43 181 180-183 1033 197 192-204 5/0
3.25 20:11 47 6:15 195 186-201 1219 194 190-198 5/0
3.38 20:52 41 5:28 198 188-202 1084 196 190-210 1/4
3.50 21:37 45 5:58 182 178-188 1085 195 186-204 0/7
3.63 22:17 40 5:17 184 179-189 971 193 190-200 0/17
3.75 22:59 43 5:41 189 187-191 1073 197 182-216 0/10
3.88 23:40 41 5:25 183 179-188 991 195 192-200 0/6
4.00 24:23 43 5:46 180 179-181 1038 196 192-202 0/1
4.11 25:02 39 5:40 181 181-182 1024 198 192-202 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 202 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 4.4% 6:25
    34 5.5% 7:27
    26 2.9% 6:17
    14 2.4% 5:52

  • Cadence Distribution

    194 avge / 218 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:55 64.37% More
    800m 2:38 5:17 69.26% More
    1km 3:20 5:21 72.00% More
    Mile 5:34 5:34 73.97% More
    5k 18:45 6:02 73.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 74.69
    5km 18:34 5:59 74.51
    5M 30:54 6:11 72.80
    10km 38:59 6:16 71.96
    10M 1:04:52 6:29 70.88
    Half 1:26:35 6:37 70.00
    20M 2:16:10 6:49 69.49
    Mara 3:01:46 6:56 69.51

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