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Sun 15th Feb 2015 at 12:00pm by bedlam_g

Run > Race

Borders XC Series Round 7 - Conundrum

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Time
25:03
Miles
4.11
Min/mi
6:06
Pacing
86.2%
WAVA
73.37
Stride(cm)
136
Cals
422
Cadence
194
BPM
181
%MHR
89.8
B/mi
1100
Asc(m)
42
Hillscore
12
Surface
Grass

Notes & Comments

Conundrum XC - 4th overall, 1st v40, 2nd v40 in the series 10th overall for the series. More importantly feel I had a good race.

Split Summary
===
1) 1m - 6:15(6:14/m) 171/180bpm 99cal 4.3/6.04/hr
2) 1m - 6:53(6:53/m) 179/188bpm 117cal 3.9/4.6/hr
3) 1m - 5:35(5:35/m) 184/200bpm 97cal 4.81/5.45/hr
4) 1m - 5:42(5:42/m) 186/202bpm 99cal 4.71/6.06/hr
5) 0.11m - 39(5:37/m) 181/182bpm 10cal 4.78/4.84/hr

6:15 6:53 5:35 5:42 39

Pin Map

0mi in 0

Pace

14%

30%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:20	159 141-169	848	206 192-218	3/0
0.25	1:31	51	6:52	172 169-175	1180	198 196-202	15/0
0.38	2:23	52	6:56	167 165-169	1158	195 194-198	12/0
0.50	3:16	53	7:01	168 162-177	1178	193 188-206	5/0
0.63	4:00	44	5:51	176 176-179	1029	193 184-200	1/2
0.75	4:45	45	6:03	179 177-180	1084	196 192-204	1/4
0.88	5:28	43	5:44	177 177-178	1015	197 196-198	0/5
1.00	6:14	45	6:02	177 176-178	1068	193 186-198	4/1
1.13	7:18	1:04	8:34	179 177-182	1532	184 178-188	15/0
1.25	8:14	56	7:28	182 181-183	1360	183 180-188	8/0
1.38	9:02	48	6:23	179 178-181	1144	192 182-196	1/1
1.50	9:45	43	5:48	182 177-188	1055	194 190-200	0/7
1.63	10:35	50	6:37	181 177-188	1198	189 188-190	5/0
1.75	11:24	50	6:37	177 176-177	1171	189 186-192	6/0
1.88	12:17	52	6:58	177 174-178	1234	191 184-196	6/0
2.00	13:07	50	6:40	172 170-174	1147	188 186-190	5/1
2.13	13:46	40	5:16	183 172-187	965	192 188-198	0/5
2.25	14:22	36	4:48	188 186-189	902	197 194-200	0/12
2.38	15:02	40	5:22	193 189-200	1034	198 194-214	1/4
2.50	15:48	46	6:04	195 191-199	1184	192 186-196	3/2
2.63	16:28	40	5:22	180 175-191	965	193 190-196	0/10
2.75	17:12	44	5:54	177 176-178	1045	196 192-202	0/1
2.88	17:58	45	6:03	178 177-181	1078	196 192-202	2/1
3.00	18:42	44	5:49	180 179-181	1048	194 190-196	2/5
3.13	19:24	43	5:43	181 180-183	1033	197 192-204	5/0
3.25	20:11	47	6:15	195 186-201	1219	194 190-198	5/0
3.38	20:52	41	5:28	198 188-202	1084	196 190-210	1/4
3.50	21:37	45	5:58	182 178-188	1085	195 186-204	0/7
3.63	22:17	40	5:17	184 179-189	971	193 190-200	0/17
3.75	22:59	43	5:41	189 187-191	1073	197 182-216	0/10
3.88	23:40	41	5:25	183 179-188	991	195 192-200	0/6
4.00	24:23	43	5:46	180 179-181	1038	196 192-202	0/1
4.11	25:02	39	5:40	181 181-182	1024	198 192-202	1/1

Heart

181/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 81m, Flat prediction 23:43

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.4%	6:25
34 5.5%	7:27
26 2.9%	6:17
14 2.4%	5:52
See your biggest climbs

Cadence

194 (218 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	4.1	25:02	6:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:55	64.37%	More
800m	2:38	5:17	69.26%	More
1km	3:20	5:21	72.00%	More
Mile	5:34	5:34	73.97%	More
5k	18:45	6:02	73.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	74.69
5km	18:34	5:59	74.51
5M	30:54	6:11	72.80
10km	38:59	6:16	71.96
10M	1:04:52	6:29	70.88
Half	1:26:35	6:37	70.00
20M	2:16:10	6:49	69.49
Mara	3:01:46	6:56	69.51

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