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Time
2:23:51
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Miles 18.60
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Min/mi 7:44
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Pacing
86%
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WAVA
58.62
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Cals
2794
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Asc(m)
42
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Hillscore
21
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Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 7:33(7:33/m) 148cal 3.56/0/hr
2) 1m - 7:20(7:20/m) 150cal 3.66/0/hr
3) 1m - 7:35(7:35/m) 151cal 3.54/0/hr
4) 1m - 7:29(7:29/m) 151cal 3.58/0/hr
5) 1m - 7:35(7:35/m) 151cal 3.54/0/hr
6) 1m - 7:36(7:36/m) 150cal 3.53/0/hr
7) 1m - 7:35(7:35/m) 151cal 3.54/0/hr
8) 1m - 7:49(7:49/m) 151cal 3.43/0/hr
9) 1m - 7:36(7:36/m) 150cal 3.53/0/hr
10) 1m - 7:36(7:36/m) 151cal 3.53/0/hr
11) 1m - 7:38(7:38/m) 152cal 3.52/0/hr
12) 1m - 7:42(7:42/m) 151cal 3.48/0/hr
13) 1m - 7:32(7:32/m) 151cal 3.56/0/hr
14) 1m - 7:34(7:34/m) 151cal 3.54/0/hr
15) 1m - 7:37(7:37/m) 151cal 3.53/0/hr
16) 1m - 7:35(7:35/m) 150cal 3.53/0/hr
17) 1m - 8:08(8:08/m) 151cal 3.3/0/hr
18) 1m - 9:16(9:16/m) 144cal 2.9/0/hr
19) 0.6m - 5:05(8:27/m) 89cal 3.17/0/hr
===
1) 1m - 7:33(7:33/m) 148cal 3.56/0/hr
2) 1m - 7:20(7:20/m) 150cal 3.66/0/hr
3) 1m - 7:35(7:35/m) 151cal 3.54/0/hr
4) 1m - 7:29(7:29/m) 151cal 3.58/0/hr
5) 1m - 7:35(7:35/m) 151cal 3.54/0/hr
6) 1m - 7:36(7:36/m) 150cal 3.53/0/hr
7) 1m - 7:35(7:35/m) 151cal 3.54/0/hr
8) 1m - 7:49(7:49/m) 151cal 3.43/0/hr
9) 1m - 7:36(7:36/m) 150cal 3.53/0/hr
10) 1m - 7:36(7:36/m) 151cal 3.53/0/hr
11) 1m - 7:38(7:38/m) 152cal 3.52/0/hr
12) 1m - 7:42(7:42/m) 151cal 3.48/0/hr
13) 1m - 7:32(7:32/m) 151cal 3.56/0/hr
14) 1m - 7:34(7:34/m) 151cal 3.54/0/hr
15) 1m - 7:37(7:37/m) 151cal 3.53/0/hr
16) 1m - 7:35(7:35/m) 150cal 3.53/0/hr
17) 1m - 8:08(8:08/m) 151cal 3.3/0/hr
18) 1m - 9:16(9:16/m) 144cal 2.9/0/hr
19) 0.6m - 5:05(8:27/m) 89cal 3.17/0/hr
7:33 7:20 7:35 7:29 7:35 7:36 7:35 7:49 7:36 7:36 7:38 7:42 7:32 7:34 7:37 7:35 8:08 9:16 5:05
Pin Map |
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Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.50 | 3:48 | 3:48 | 7:35 | 5/1 |
1.00 | 7:32 | 3:44 | 7:29 | 2/8 |
1.50 | 11:15 | 3:43 | 7:25 | 7/0 |
2.00 | 14:53 | 3:38 | 7:16 | 0/20 |
2.50 | 18:45 | 3:52 | 7:43 | 17/2 |
3.00 | 22:28 | 3:43 | 7:26 | 8/12 |
3.50 | 26:13 | 3:46 | 7:31 | 3/3 |
4.00 | 29:58 | 3:45 | 7:29 | 14/14 |
4.50 | 33:50 | 3:52 | 7:45 | 2/3 |
5.00 | 37:33 | 3:42 | 7:24 | 5/13 |
5.50 | 41:16 | 3:43 | 7:26 | 1/7 |
6.00 | 45:08 | 3:52 | 7:44 | 10/14 |
6.50 | 48:54 | 3:46 | 7:32 | 6/5 |
7.00 | 52:44 | 3:50 | 7:41 | 2/0 |
7.50 | 56:41 | 3:57 | 7:55 | 20/0 |
8.00 | 1:00:31 | 3:49 | 7:39 | 8/2 |
8.50 | 1:04:20 | 3:49 | 7:39 | 6/18 |
9.00 | 1:08:07 | 3:47 | 7:35 | 2/3 |
9.50 | 1:11:56 | 3:49 | 7:37 | 14/0 |
10.00 | 1:15:43 | 3:47 | 7:35 | 7/2 |
10.50 | 1:19:26 | 3:43 | 7:26 | 1/3 |
11.00 | 1:23:21 | 3:55 | 7:49 | 16/4 |
11.50 | 1:27:06 | 3:45 | 7:30 | 0/16 |
12.00 | 1:31:03 | 3:57 | 7:54 | 17/0 |
12.50 | 1:34:49 | 3:46 | 7:31 | 0/11 |
13.00 | 1:38:36 | 3:47 | 7:34 | 6/11 |
13.50 | 1:42:19 | 3:43 | 7:26 | 3/12 |
14.00 | 1:46:09 | 3:50 | 7:40 | 6/7 |
14.50 | 1:49:54 | 3:46 | 7:31 | 6/2 |
15.00 | 1:53:46 | 3:51 | 7:43 | 9/4 |
15.50 | 1:57:26 | 3:40 | 7:20 | 1/17 |
16.00 | 2:01:21 | 3:55 | 7:50 | 18/8 |
16.50 | 2:05:22 | 4:01 | 8:02 | 12/3 |
17.00 | 2:09:29 | 4:07 | 8:15 | 8/0 |
17.50 | 2:15:17 | 5:48 | 11:35 | 7/4 |
18.00 | 2:19:25 | 4:09 | 8:17 | 5/2 |
18.50 | 2:23:48 | 4:23 | 8:46 | 2/14 |
18.60 | 2:24:31 | 43 | 7:07 | 2/0 |
Elevation
Asc 42m,
Range 53m, Flat prediction 2:23:33
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
32 2.6% | 7:50 |
24 1.6% | 7:34 |
22 2.1% | 8:12 |
22 4.6% | 8:00 |
18 3.9% | 7:27 |
17 2.2% | 7:45 |
See your biggest climbs |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:29 | 6:29 | 58.35 |
5km | 21:35 | 6:57 | 59.54 |
5M | 35:44 | 7:09 | 58.96 |
10km | 45:00 | 7:15 | 58.67 |
10M | 1:14:31 | 7:27 | 58.71 |
Half | 1:39:12 | 7:34 | 57.99 |
20M | 2:35:21 | 7:46 | 58.68 |
Mara | 3:26:50 | 7:54 | 58.77 |
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It's the pesky last 2miles again!! Well done though, a good run