Sun 15th Feb 2015 at 11:00am by Curty91

Run > General

  • Time
    2:23:51
  • Miles
    18.60
  • Min/mi
    7:44
  • Pacing
    86%
  • WAVA
    58.62
  • Cals
    2794
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 7:33(7:33/m) 148cal 3.56/0/hr
2) 1m - 7:20(7:20/m) 150cal 3.66/0/hr
3) 1m - 7:35(7:35/m) 151cal 3.54/0/hr
4) 1m - 7:29(7:29/m) 151cal 3.58/0/hr
5) 1m - 7:35(7:35/m) 151cal 3.54/0/hr
6) 1m - 7:36(7:36/m) 150cal 3.53/0/hr
7) 1m - 7:35(7:35/m) 151cal 3.54/0/hr
8) 1m - 7:49(7:49/m) 151cal 3.43/0/hr
9) 1m - 7:36(7:36/m) 150cal 3.53/0/hr
10) 1m - 7:36(7:36/m) 151cal 3.53/0/hr
11) 1m - 7:38(7:38/m) 152cal 3.52/0/hr
12) 1m - 7:42(7:42/m) 151cal 3.48/0/hr
13) 1m - 7:32(7:32/m) 151cal 3.56/0/hr
14) 1m - 7:34(7:34/m) 151cal 3.54/0/hr
15) 1m - 7:37(7:37/m) 151cal 3.53/0/hr
16) 1m - 7:35(7:35/m) 150cal 3.53/0/hr
17) 1m - 8:08(8:08/m) 151cal 3.3/0/hr
18) 1m - 9:16(9:16/m) 144cal 2.9/0/hr
19) 0.6m - 5:05(8:27/m) 89cal 3.17/0/hr
7:33 7:20 7:35 7:29 7:35 7:36 7:35 7:49 7:36 7:36 7:38 7:42 7:32 7:34 7:37 7:35 8:08 9:16 5:05
Old Man
It's the pesky last 2miles again!! Well done though, a good run
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Pace

2% 2% 49% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:48 3:48 7:35 5/1
1.00 7:32 3:44 7:29 2/8
1.50 11:15 3:43 7:25 7/0
2.00 14:53 3:38 7:16 0/20
2.50 18:45 3:52 7:43 17/2
3.00 22:28 3:43 7:26 8/12
3.50 26:13 3:46 7:31 3/3
4.00 29:58 3:45 7:29 14/14
4.50 33:50 3:52 7:45 2/3
5.00 37:33 3:42 7:24 5/13
5.50 41:16 3:43 7:26 1/7
6.00 45:08 3:52 7:44 10/14
6.50 48:54 3:46 7:32 6/5
7.00 52:44 3:50 7:41 2/0
7.50 56:41 3:57 7:55 20/0
8.00 1:00:31 3:49 7:39 8/2
8.50 1:04:20 3:49 7:39 6/18
9.00 1:08:07 3:47 7:35 2/3
9.50 1:11:56 3:49 7:37 14/0
10.00 1:15:43 3:47 7:35 7/2
10.50 1:19:26 3:43 7:26 1/3
11.00 1:23:21 3:55 7:49 16/4
11.50 1:27:06 3:45 7:30 0/16
12.00 1:31:03 3:57 7:54 17/0
12.50 1:34:49 3:46 7:31 0/11
13.00 1:38:36 3:47 7:34 6/11
13.50 1:42:19 3:43 7:26 3/12
14.00 1:46:09 3:50 7:40 6/7
14.50 1:49:54 3:46 7:31 6/2
15.00 1:53:46 3:51 7:43 9/4
15.50 1:57:26 3:40 7:20 1/17
16.00 2:01:21 3:55 7:50 18/8
16.50 2:05:22 4:01 8:02 12/3
17.00 2:09:29 4:07 8:15 8/0
17.50 2:15:17 5:48 11:35 7/4
18.00 2:19:25 4:09 8:17 5/2
18.50 2:23:48 4:23 8:46 2/14
18.60 2:24:31 43 7:07 2/0

Elevation

Asc 42m, Range 53m, Flat prediction 2:23:33
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.6% 7:50
24 1.6% 7:34
22 2.1% 8:12
22 4.6% 8:00
18 3.9% 7:27
17 2.2% 7:45
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 58.35
5km 21:35 6:57 59.54
5M 35:44 7:09 58.96
10km 45:00 7:15 58.67
10M 1:14:31 7:27 58.71
Half 1:39:12 7:34 57.99
20M 2:35:21 7:46 58.68
Mara 3:26:50 7:54 58.77
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